• 7 Ingredients
  • 1 lb whole wheat pasta
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  • 3 chicken breasts, grilled and c...
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  • 2 slices bacon, fried and crumbled
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  • 2 plum tomatoes, chopped
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  • 3 stems kale leaves, seasoned &...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 lbs whole wheat pasta
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  • 2 boneless chicken breasts, gril...
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  • 3 slices bacon, fried and crumbled
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  • 1/2 red pepper, chopped
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  • 1/2 sweet onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 9 ounces dry whole wheat spaghet...
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  • 1-1/2 cups panko bread crumbs
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  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup fresh grated Parmesan ch...
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  • 1/2 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 13 Ingredients
  • 1.5-2 pounds boneless, skinless...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 1 1/2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 of a 13.25-ounce package who...
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  • 3 cups fresh broccoli florets
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  • 1 tablespoon canola oil
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  • 1 1/4 pounds skinless, boneless...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 6 boneless skinless chicken breasts
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  • 1/2 cup fresh grated parmesan ch...
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  • 1/4 teaspoon salt
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  • 1 (6 ounce) package baby spinach...
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  • 1/2 cup Egg Beaters egg substitu...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 (10 ounce) can cheese soup (98...
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  • 1 lb rotini pasta , cooked and d...
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  • 1-2 tablespoon olive oil
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  • 1 (4 ounce) can mushrooms , slic...
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  • 1/2 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 (6 ounce) boneless skinless ch...
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  • 1/2 cup egg substitute
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  • 2 tablespoons fresh Italian pars...
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  • 2/3 cup Italian seasoned breadcr...
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  • 1 (26 ounce) jar low fat prepare...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 1 (4 ounce) package rotini pasta...
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  • 1 cup cooked boneless skinless c...
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  • 1/3 cup wheat germ , plain
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  • 1 tablespoon Dijon mustard
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  • 1/3 cup red onion , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1 medium red pepper, chopped
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  • 6 boneless skinless chicken breasts
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  • 1 medium red onion , chopped
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  • 2 tablespoons Dijon mustard
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  • 3 tablespoons vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 (10 ounce) bag frozen peas
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  • 4 cups cooked chicken breasts (c...
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  • 1 cup parmesan cheese (shredded)
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  • 2 cups light cheddar cheese
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  • 3 large celery ribs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all