• 6 Ingredients
  • 1/2 C whole wheat pasta spirals
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  • 3 oz canned tiny shrimp, drained
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  • 1/2 C grape tomatoes, halved
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  • 1/4 C torn basil leaves
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  • 1 tsp italian seasoning
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 4 quarts water
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  • 1 cup frozen shelled edamame
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  • 2 teaspoons extra-virgin olive oil
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  • 1 tablespoon dried oregano
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  • 1 tablespoon dried basil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1/2 C walnut pieces
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  • 1 clove garlic, crushed
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  • 2 C torn baby spinach leaves
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  • 1 tsp dried basil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup whole wheat rotini pasta...
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  • 3/4 cup 1% fat cottage cheese
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  • 1 tablespoon salt-free italian s...
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  • 1/2 cup shredded zucchini
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  • 1 cup canned salt-free diced tom...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 6 ounces whole wheat spaghetti
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  • 2 tablespoons canola oil
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  • 1 clove garlic, chopped
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  • 1 cup thinly sliced carrots (2 m...
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  • 1 cup thinly sliced onions (1 me...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 C broccoli florets
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  • 3 C dry whole-wheat pasta (a sma...
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  • 1/1 large yellow bell pepper, sl...
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  • 4 tbsp pine nuts
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  • 1/2 C chopped oil-packed sun-dri...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cooked whole wheat pasta s...
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  • 3/4 cup canned chickpeas, rinsed...
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  • 2 teaspoons olive oil
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  • 3/4 cup finely chopped onion
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  • 1/2 cup finely chopped red bell...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 8 oz whole wheat pasta
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  • 1/2 C creamy peanut butter
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  • 1/2 C warm water
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  • 1 tbsp maple syrup
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  • 1 tbsp low sodium soy sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds boneless, skinless...
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  • 1/2 teaspoon dried italian seaso...
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  • 1/4 teaspoon garlic powder
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  • 1 cup chopped onions
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  • 1 cup chopped green peppers
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 1 1/2 pounds boneless, skinless...
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  • 1 large green bell pepper, thinl...
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  • 3 cloves garlic, minced
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  • 3/4 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 bag organic whole wheat pasta...
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  • 1 large jar organic tomato sauce
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  • 1 package organic valley mozzare...
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  • 1 package either fresh mozzarell...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 clove garlic, chopped
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  • 1 small onion, diced
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  • 1/2 green bell pepper, thinly sl...
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  • 1 cup thinly sliced mushrooms
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound whole wheat pasta, suc...
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  • 1 bag (10 ounces) fresh spinach,...
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  • 1 tablespoon olive oil
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  • 1 pounds turkey cutlets, cut int...
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  • 1 box (8 ounces) sliced mushrooms
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all