• 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 6 Ingredients
  • 2 chicken breasts
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  • 1/3 cup oats, blended into a powder
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  • 1 egg, beaten
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  • 1 cup whole wheat bread crumbs
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  • 2 tablespoons olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 slices whole wheat bread
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  • 2 oz lunchmeat turkey
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  • 2 oz turkey bacon
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  • 2 slices tomato
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  • 1 tbsp avocado
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 8 large cloves garlic, chopped
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  • 1 teaspoon mild hot sauce
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  • 1 pound shrimp, thawed, peeled,...
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  • 1/4 cup low-sodium chicken stock...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 2 slices whole wheat bread, stale
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  • 1/3 cup walnuts
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  • 2 tablespoons Parmesan cheese, f...
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  • 1 large egg white
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  • Salt and freshly ground black pe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1 cup non-alcoholic red wine, gr...
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  • 2 tbsp fresh garlic, minced
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  • 2 tbsp chia seed
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  • 1 tbsp fennel seed
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  • 1/4 tsp dry basil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray or oil mister
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  • Kosher salt
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  • 1 (12- oz) bag broccoli florets
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  • 12 oz rotini pasta
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  • 11⁄2 Tbsp unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 3-4 slices turkey bacon
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  • 3 slices tomato
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  • 1/2 small ripe avocado, mashed
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  • 1 large leaf lettuce
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  • 2 slices wheat bread
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 4 whole unpeeled yukon gold pota...
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  • earl grey tea
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  • salt
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  • 1 C dense wheat bread cut into 1...
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  • black pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 2 honey-wheat bread slices
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  • 1 pound ground round
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  • 1 large egg, lightly beaten
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 8- to 10-ounce red onions, cut...
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  • 3 1/2 tablespoons red wine vinegar
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  • 6 cups trimmed large arugula lea...
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  • 3/4 cup mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup mayonnaise
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  • 1 tablespoon fresh lime juice (h...
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  • 1 1/2 teaspoons curry powder
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  • 1 ½ teaspoons whole grain or Dij...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 4-6 slices wheat bread buttered,...
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  • 1 cup Monterey Jack cheese, grated
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  • 1 cup cheddar cheese, grated
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  • 1 lb mild sausage, cooked
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  • 1 (4 oz) can diced green chiles,...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tsp olive oil, or vegetable oil
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  • 4 slice(s) uncooked turkey bacon...
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  • 1/2 cup(s) uncooked onion(s), diced
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  • 2 cup(s) uncooked asparagus, fre...
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  • 1 spray(s) cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 large plum tomatoes
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  • 2 large red bell peppers
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  • 1 medium onion (unpeeled)
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  • 4 tablespoons olive oil, divided
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  • 1 dried ancho chile*
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 2 oz. mozzarella cheese , cut up
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  • vegetable cooking spray
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  • 6 fresh basil leaves , thinly s...
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  • 2 medium plum tomatoes , thinly...
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  • 2 slices Pepperidge Farm® Whole...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 1 slice light wheat bread, cut i...
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  • 1/4 cup unsweetened almond milk
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  • 1/2 pound ground turkey (dark meat)
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  • 1/2 pound ground turkey breast
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  • 1/2 cup Onion and Garlic Mix
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2/3 cup fresh whole wheat bread...
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  • 2 Tbsp. flat-leaf parsley
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  • 1 lb. salmon
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  • 1/4 cup Country Crock® Spread
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  • 1 small onion, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 5 Ingredients
  • 1 slice of crusty, wheat bread (...
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  • 1 poached egg
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  • 1-2 slices of smoked salmon
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  • 1 tablespoon vinegar
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  • sea salt and fresh pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 8 1-inch-thick slices firm-textu...
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  • 1 can (12 oz.) evaporated fat-fr...
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  • 7 eggs
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  • 1/2 cup sugar
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  • 2 tablespoon vanilla
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (4.5 ounces) Swanson® Prem...
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  • 1/4 cup green or red pepper, cut...
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  • 2 green onions, sliced (about 1/...
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  • 1/4 cup low-fat sour cream
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  • 1/2 teaspoon honey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 slices (1 oz each) day-old whe...
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  • 1 lb 95% lean ground round beef
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  • 1 small onion, finely chopped
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  • 1 large egg
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  • 1/4 tsp ground allspice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons reduced-fat mayonn...
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  • 8 (1-ounce) slices double-fiber...
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  • 4 small green leaf lettuce leaves
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  • 4 tomato slices
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  • 6 ounces shaved deli turkey
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2/3 cup chopped cooked chicken b...
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  • 1 medium green onion, chopped (a...
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  • 4 dried apricots, finely chopped
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  • 3 tablespoons apricot preserves
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  • 2 tablespoons nonfat mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all