• 12 Ingredients
  • 5-6 Japanese or Italian eggplant...
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  • 3 cloves garlic, minced
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  • 2 small zucchini, peeled and grated
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  • 1 cup Panko breadcrumbs
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  • 1/4 cup wheat germ or wheat bran
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup raw sunflower seeds
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  • 2 cups cooked or canned red or p...
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  • 1/2 cup minced onion
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  • 2 tbsp low sodium ketchup
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  • 1 tbsp wheat germ or old fashion...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/4 teaspoons (or 1 envelope)...
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  • 1 cup warm water
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  • 2 cups white whole wheat flour
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  • 1/8 cup ground flaxseed meal
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  • 1/8 cup wheat germ
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons chili powder
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  • 1 medium onion, chopped
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  • 1/2 teaspoon salt
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  • 1/2 cup fine dry breadcrumbs
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 teaspoons chili powder
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  • This recipe calls for:
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  • 1/2 cup toasted wheat germ
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  • Freshly ground pepper, to taste
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 envelope dry active yeast
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  • 2 cups warm water
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  • 2 1/2 cups all-purpose flour, pl...
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  • 2 teaspoons coarse salt
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  • 2 cups whole-wheat flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 can black beans (drained and r...
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  • 2 tsp Amy’s Organic Salsa (Bean...
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  • 1 cup crushed Bran crackers (you...
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  • 1 tsp wheat germ
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  • 1/4 cup pine nuts (mashed) (you...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can chickpeas, rinsed and drained
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  • 3 tsp minced garlic or 1 clove c...
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  • 3 tsp chopped cilantro
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  • 2 tsp almond butter (you can use...
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  • A few dashes of NuSalt (salt-fre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 2 ounces onion, about 1 small onion
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  • 2 ounces carrot, peeled and cut...
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  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 cups lentils, well-cooked
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  • 1 large egg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • vegetable oil cooking spray
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  • 1½ teaspoons garlic powder
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  • 1½ teaspoons paprika
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • vegetable oil cooking spray
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  • 1½ teaspoons garlic powder
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  • 1½ teaspoons paprika
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  • 1 teaspoon cayenne pepper
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  • 1 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound(s) macaroni (preferabl...
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  • 1-1/2 cup(s) milk
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  • 1/4 to 1/2 cup(s) White Puree
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  • 1/2 teaspoon(s) salt
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  • 2 cup(s) grated low-fat colby or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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    +
  • 2 tablespoons skim milk
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    +
  • 1/2 cup seasoned dry bread crumbs
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    +
  • 1/4 cup wheat germ
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 5 cups rolled oats
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  • 1 cup wheat germ
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    +
  • 2 teaspoons vanilla
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  • 1/2 cup coconut (desiccated, thr...
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  • sunflower seed
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 apples , peeled, cored and cho...
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  • 1/2 teaspoon vanilla
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  • wheat germ (optional)
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  • toasted walnuts (optional)
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  • 1 cup cranberry juice or apple j...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups whole wheat flour
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  • 1/4 cup wheat germ
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    +
  • 1 cup warm water
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    +
  • 1 teaspoon salt
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    +
  • 1 (.25 ounce) package active dry...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 3/4 cups whole wheat flour
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    +
  • 1/4 cup wheat germ
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  • 1 whole egg
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  • 1 cup warm skim milk or buttermilk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 slc whole grain bread, cut o...
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  • 1/2 cup lowfat soy milk
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    +
  • 2 cloves garlic, minced
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  • 1 tablespoon canola oil
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    +
  • 14 ounces firm tofu, drained a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons lemon juice
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    +
  • 10-12 ounces bow tie pasta
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    +
  • 1/3 cup toasted wheat germ
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    +
  • 8 ounces white mushrooms , clean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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    +
  • 1 3/4 cups low-fat milk , divided
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    +
  • 1 (10 ounce) package frozen spin...
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    +
  • 8 ounces elbow macaroni
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 slice cheddar cheese
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  • 1/2 cup bread crumbs
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    +
  • 1/2 cup Diced cheddar cheese
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    +
  • 2 Eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon garlic powder
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    +
  • 1/2 teaspoon Lawry's Seasoned Salt
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    +
  • 1 teaspoon italian seasoning
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    +
  • 1/2 cup wheat germ
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    +
  • 1 (13 1/4 ounce) can vegan burgers
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 package (16 ounces) uncooked s...
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    +
  • 2 cups cooked white rice
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    +
  • 1/2 cup quick-cooking oats
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 1/4 cup Progresso® plain bread c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 1/2 teaspoon vanilla
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    +
  • 2 eggs
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    +
  • 1 cup water
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    +
  • 1/2 cup sugar
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all

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