V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 pound fresh okra, cut into 1/2...
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  • 3/4 cup buttermilk
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  • 1 1/2 cups self-rising white cor...
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  • 1 teaspoon salt
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 tablespoons Canola oil
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  • 1 medium onion, chopped
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  • 1/4 teaspoon ground cayenne pepper
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  • 1/8 teaspoon ground turmeric
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  • 1/4 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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  • 1/4 cup flour
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  • 1 medium sized onion, diced large
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  • 3 cloves garlic, minced
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  • 1 heaping cup sweet red peppers,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound fresh okra
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 1 tablespoon minced garlic
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  • 1 tablespoon red pepper flakes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Peanut oil, peanut oil adds a ri...
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  • 2 cups okra, sliced into 3/8 inc...
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  • 2 cups russet potatoes, small di...
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  • 2 teaspoons garlic, minced
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  • 1 tablespoon basil, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 5 tablespoons Clarified Butter,...
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  • 12 pearl onions, blanched 1 minu...
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  • 10 fresh okra pods
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  • 6 Indian eggplants (each about 3...
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  • 2 large carrots (about 10 ounces...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 ears of fresh sweet corn, husk...
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  • 1 cup cup fresh lima beans
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  • 1/2 cup okra, sliced
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  • 1/2 cup unsalted butter
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  • water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • two tablespoons of canola oil
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  • a heaped tablespoon each of minc...
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  • a finely chopped red onion
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  • half a serrano chile, seeded and...
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  • a pound of okra, trimmed of tops...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup long-grain white rice
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  • 2 tablespoons canola oil
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  • 1 14-ounce package extra-firm to...
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  • 4 carrots, cut into 3/4-inch pieces
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  • 1 onion, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups frozen or fresh okra, cut...
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  • 1 medium-sized yellow onion, pe...
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  • 3 cloves garlic, minced
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  • 2 (15 oz) cans diced tomatoes
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  • 1 tbsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 fresh green chillies deseeded...
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  • teaspoon chilli powder
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  • 2 tablespoons olive oil
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  • 2 sweet potatoes peeled and cubed
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  • a handful of okra sliced
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1/2 cup onions, finely chopped
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  • 1 pound okra, stem removed and c...
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  • 2 1/2 cups tomatoes, chopped
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  • 1 cob of corn, kernels removed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 4 cups fresh okra, cut into 1/2-...
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  • 2 tablespoons fresh garlic, minced
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  • 1/2 cup bread crumbs
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  • 2 teaspoons sea salt
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  • 4 tablespoons olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups black barley (about...
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  • 3 1/2 tablespoons vegetable oil
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  • 1 medium onion, finely chopped
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  • 2 medium tomatoes, peeled and c...
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  • 1 large garlic clove, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. okra
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  • 2 tsp. kosher salt, plus more to...
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  • 2 tbsp. fresh lemon juice
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  • ½ cup olive oil
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  • 1 onion, grated
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons vegetable oil
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  • 1/2 cup coarsely chopped onion
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  • 2 teaspoons ground turmeric
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  • 3/4 pound Red Velvet okra, slice...
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  • 1 pound tomatillos—husked, washe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 1/2 lb medium sized okra
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    +
  • 3 cup water
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  • 2 1/2 cup white vinegar
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  • 1/2 cup apple cider vinegar
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  • 1/4 cup pickling salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons olive oil
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  • 1/2 pound fresh okra, bottom and...
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  • 3 scallions, minced
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  • 1 tablespoon fresh parsley, minced
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  • 1 teaspoon fresh thyme, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1 teaspoon pure chile powder, su...
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    +
  • Pinch of cayenne pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • olive oil/butter - 2 tablespoons
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    +
  • onion - 1 large chopped
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  • scallions/spring onions - 3-5 ch...
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    +
  • garlic - 2-3 pods finely chopped
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  • bay leaves - 2
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 onion , chopped
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  • handful coriander , chopped
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    +
  • oil
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    +
  • 2 garlic cloves , chopped
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    +
  • Total 0% Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Cheesecloth or coffee filter
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    +
  • 1 (32-oz.) container plain low-f...
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    +
  • 1/4 cup chopped fresh basil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tomatoes , diced
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  • 400.0g onions , sliced
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    +
  • 500.0g okra , trimmed, washed, d...
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    +
  • 1 red chilli , finely chopped (o...
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    +
  • 5 tbsp olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 5 tablespoons Clarified Butter ,...
    -
    +
  • 12 pearl onions, blanched 1 minu...
    -
    +
  • 10 fresh okra pods
    -
    +
  • 6 Indian eggplants (each about 3...
    -
    +
  • 2 large carrots (about 10 ounces...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound fresh okra, trimmed and...
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    +
  • Salt
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    +
  • Vegetable oil, for frying
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    +
  • 1 tablespoon grated lime peel, p...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all

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