Dinner Vegetarian No (smitten Kitchen) Recipes

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Tofu Stir Fry

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Alice Mckhann
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9 Ingredients
1/2 cup rice
1 cup small pieces of broccoli
1/2 cup chopped bell peppers
1 cup brussels sprouts
1/2 cup onion
1 container firm tofu
3 Tbsps soy sauce
3 Tbsps water
1 Tbsps hot sauce
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Japanese Noodles With Shimeji Mushrooms

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New Asian Cuisine
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8 Ingredients
7 ozs dried Japanese style noodles (u...
1/2 cup olive oil (or other cooking oil)
2 garlic cloves, minced
6 ozs shimeji mushrooms, base discard...
2 Tbsps soy sauce
2 tsps miso paste
salt and pepper
2 Tbsps finely minced parsley
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Nutrition by Foodily 100% match
Calories per gram: 3.2
Total fat: High
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Bertolli Italian Vegetable Stew

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Bertolli
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Cook time: 25 mins

9 Ingredients
1 Tbsp. Bertolli® Classico™ Olive Oil
2 medium zucchini
1 medium eggplant, cut into 1/2-inch...
1 large onion, thinly sliced
1/2 tsp. salt
1/8 tsp. ground black pepper
1 jar Bertolli® Tomato & Basil Sauce
1/4 cup grated Parmesan cheese
1 box (10 oz.) plain couscous
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Spicy Thai Peanut Vegetable Curry

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Andrea Taylor
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10 Ingredients
2 tsp grapeseed oil, divided
1 red bell pepper, seeded and cut int...
1 yellow bell pepper, seeded and cut...
1 green bell pepper, seeded and cut i...
1 red onion, cut into strips
3 cloves garlic
2 Tbsps red curry paste
12 ozs coconut milk
1 c green peas, frozen
½ lime, juiced
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Paleo Sweet And Tangy Honey Bbq Sauce

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Paleo Effect
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10 Ingredients
1 can (8oz) Organic Tomato Sauce
2 tsp Sugar (raw) or Coconut Crystals...
2 Tbsp Organic Ketchup
1 Tbsp Coconut Aminos
1 Tbsp Coconut Vinegar
2 Tbsp Honey (raw)
1 tsp Paprika
1 tsp Garlic Powder
2 tsp Onion (dried or 1 tsp powder)
4 Arbol Chilis (my fav!)
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Nutrition by Foodily 90% match
Calories per gram: 1.0
Total fat: Low
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Veggie Curry Bowls

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Every Day with Rachael Ray
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Cook time: 10 mins

9 Ingredients
2 pouches (10 oz. each) frozen cooked...
2 Tbsps vegetable oil
1 Tbsp chopped fresh ginger
1 clove garlic, chopped
1 1/4 tsps curry powder
1 can (15.5 oz.) chickpeas, rinsed
1 can (13.5 oz.) coconut milk
1 container (5 oz.) baby spinach leaves
Salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Fettuccine Alfredo

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Every Day with Rachael Ray
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5 Ingredients
1 lb fettuccine pasta
4 Tbsps butter
1 1/2 cups heavy cream
1 1/4 cups finely grated parmigiano-r...
Chopped flat-leaf parsley

Nutrition by Foodily 100% match
Calories per gram: 3.9
Total fat: High
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Paleo Sweet And Spicy Bbq Sauce

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Paleo Effect
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13 Ingredients
1 cup Ketchup
1 Tbsp Stoneground Mustard
3 Tbsp Coconut Aminos or Tamari free...
2 Tbsp Coconut Vinegar
2 Tbsp Sugar (raw) or Coconut Crystal...
1 ½ tsp Chili Powder
1 tsp Garlic Powder
1 tsp Paprika
1 tsp Onion Powder
1 Ancho Pepper (I use dried, sans the...
3 Arbol Peppers (again, dried, sans t...
1/3 cup Olive Oil
½ tsp Sesame Oil
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Quick Navy-bean Stew

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Leite's Culinaria
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 small onion, chopped
4 small red potatoes, (10 ozs), scrub...
1 lb white mushrooms, trimmed and qua...
1/4 tsp dried thyme
Coarse salt and freshly ground pepper
1 Tbsp tomato paste
2 cups water
One 10-oz package baby spinach
One 15 1/2-oz can navy beans, drained...
1 Tbsp red-wine vinegar, optional
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Moroccan Squash Tagine With Garbanzos And Couscous

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Leite's Culinaria
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Cook time: 30 mins

20 Ingredients
3 Tbsps olive oil
10 small shallots, peeled
8 medium garlic cloves, peeled
1 1/2 lbs winter squash, peeled and t...
1/4 cup slivered raw almonds
12 large pitted prunes, halved
2 Tbsps slivered or grated lemon zest...
1 Tbsp grated fresh ginger
1 cup vegetable stock
1 15-oz can garbanzo beans, drained a...
1 Tbsp honey or agave syrup
1/2 tsp ground cinnamon
1 pinch saffron threads, crushed
Salt
Cayenne, to taste
1/2 cup chopped fresh parsley
1 1/2 cups vegetable stock or water
1 cup cousous, preferably whole wheat
1/2 tsp olive oil
1/2 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Garlic Ginger Eggplant Stir-fry

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New Asian Cuisine
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Cook time: 35 mins

13 Ingredients
4 Asian eggplants (about 11/2 lbs/700 g)
3 Tbsps oil
6 cloves garlic, minced
6 slices fresh ginger, minced
3 green onions (scallions), finely ch...
1 Tbsp chili paste
4 Tbsps water
2 Tbsps soy sauce
1 Tbsp rice wine
1/2 to 1 Tbsp sugar
1 tsp vinegar
1/2 tsp salt
1 tsp sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Med
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Moroccan Bean And Pepper Stew

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McCormick
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Cook time: 30 mins

21 Ingredients
1 Tbsp olive oil
2 cups chopped yellow or red bell pep...
2 cups cubed peeled butternut squash
1 1/2 cups chopped onions
2 tsps McCormick® Cinnamon, Ground
1 tsp McCormick® Garlic Powder
1/2 tsp McCormick® Cumin, Ground
1/2 tsp McCormick® Ginger, Ground
1/4 tsp McCormick® Red Pepper, Ground
1/4 tsp McCormick® Sea Salt Grinder
1 can (16 ozs) chickpeas (garbanzo be...
1 can (15 1/2 ozs) red kidney beans,...
1 can (14 1/2 ozs) diced tomatoes, ,...
1 cup water
3/4 cup vegetable broth
1/4 tsp McCormick® Cinnamon, Ground
1/4 tsp McCormick® Ginger, Ground
2/3 cup whole wheat couscous
1/4 cup golden raisins
Chopped fresh mint (optional)
Toasted sliced almonds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Quick Vegetable Curry

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Great British Chefs
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13 Ingredients
1 onion, peeled and cut into quarters
15 g of root ginger, peeled and rough...
3 garlic cloves, sliced
125 g of Bart curry paste
250 ml of water
1 red chilli, fresh and roughly chopped
2 tinned chopped tomatoes, 400g each
2 tins of chickpeas, 400g each - drained
400 g of spinach leaves
1 bunch of fresh coriander, roughly c...
vegetable oil
Bart sea salt
Bart freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Fine Beans And Potato Curry

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Great British Chefs
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13 Ingredients
200 g of fine beans, cut into 1cm lon...
3 large white potatoes, diced into 1c...
2 tbsp of vegetable oil
1 tsp of cumin seeds
0.5 tsp of turmeric powder
0.5 tsp of red chilli powder
10 g of ginger
1 large ripe tomato, finely chopped
1 tsp of tomato paste, optional
0.5 tsp of garam masala, optional
1/2 lime, for juice only
salt
2 garlic cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Asha's Egg Curry With Basmati Rice

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Great British Chefs
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15 Ingredients
140 g of basmati rice
4 eggs
350 g of Charlotte potatoes
2 pinches of turmeric
75 ml of vegetable oil
1/2 garlic clove, chopped
1 onion, peeled and chopped into a 1c...
1 tsp of ginger, grated
1 bay leaf
0.5 tsp of garam masala
1 green chilli, chopped
1 lemon, cut into wedges
1 handful of coriander
2 pinches of salt
1 pinch of sugar
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Vegetable-noodle Stir-fry

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Every Day with Rachael Ray
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16 Ingredients
1 lb whole grain spaghetti or linguin...
3 Tbsps vegetable oil
2 large eggs, beaten
2 baby bok choy, thinly sliced
1 small red bell pepper, halved and t...
1 small bunch scallions, chopped into...
1/2 cup shredded carrots
A handful of snow peas, thinly sliced...
1 1-inch piece fresh ginger, grated
2 large cloves garlic, finely chopped
1/4 cup tamari or other soy sauce
3 Tbsps black bean sauce
Juice of 1 lime
1 Tbsp hot pepper sauce or sambal ole...
1 Tbsp honey or sugar
1 Tbsp toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Cold Soba Noodles

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101 Cookbooks
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Cook time: 10 mins

10 Ingredients
4 scallions, thinly sliced
5 medium shallots, peeled and finely...
2 Tbsps grated, peeled ginger
scant 1 tsp fine grain sea salt
7 Tbsps good sunflower or olive oil
12 ozs extra-firm tofu
12 ozs dried soba noodles
1 radish, peeled, cut into matchsticks
1/3 cup toasted pine nuts
1 bunch of chives, minced
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Vegetable Stir-fry

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LF

Cook Taste Eat
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13 Ingredients
10 scallions (white and light green p...
2 Tbsps grapeseed oil, plus more for...
1 (1-inch) piece fresh ginger, peeled
2 medium cloves garlic, crushed
1 cup julienned peeled carrots
1 cup julienned snow peas
2 Tbsps sliced scallions, about 1 to...
1 Tbsp minced Fresno chilies (or red...
2 cups green pea shoot leaves (or Chi...
2 Tbsps water
2 Tbsps roughly chopped cilantro
2 Tbsps roughly chopped mint
Juice of ½ lime
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Gingery Japanese Noodles With Mushrooms And Snow Peas

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LC

Cookstr
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Cook time: 25 mins

8 Ingredients
1 to 2 tsps grated fresh ginger1 Tbsp...
1 tsp dark sesame oil
2 to 3 scallions , thinly sliced
Freshly ground pepper to taste
6 to 8 ozs fresh shiitake, cremini, o...
One 8-oz package soba (Japanese bu...
2 cups (about 4 ozs) snow peas
5 cups prepared vegetable broth or 5...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Summer Vegetable Stew With Wheat Berries

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V

Cookstr
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Cook time: 2 hrs 4 mins

9 Ingredients
¼ lb green or wax beans , sliced int...
½ cup chopped fresh basil or parsley...
1 small zucchini, pattypan, or summe...
½ cup white wine, vegetable stock ,...
2 cups cooked wheat berries
3 Tbsps extra virgin olive oil , plu...
1 medium leek , including a little g...
2 medium ripe tomatoes , cored and c...
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Pearl Couscous Tagine

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V

Cookstr
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Cook time: 51 mins

16 Ingredients
2 tsps ground turmeric
Two 3-inch cinnamon sticks
2 Tbsps extra virgin olive oil
1/3 cup chopped dried apricots , dat...
½ head cauliflower , cut into bite-s...
One 1-inch piece ginger , peeled and...
1½ cups chopped ripe tomato (about...
2 cups vegetable stock
Salt and freshly ground black pepper
1 onion , chopped
2 cloves garlic , minced
1 cup pearl couscous
1 cup cooked or drained canned chick...
2 medium carrots , cut into bite-siz...
2 zucchini , cut into bite-sized chunks
1½ tsps ground cumin
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Saag Paneer {spinach Curry}

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LC

Foodess
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Cook time: 30 mins

13 Ingredients
16 oz frozen spinach
1 cup boiling water
4 tbsp ghee (or butter)
1 medium onion, chopped
1 inch piece of ginger, finely minced...
2 cloves garlic, minced
¼ tsp turmeric
½ tsp cumin
1 tsp fenugreek powder (or curry powder)
3 tbsp cream or yogurt
2 tsp fresh lemon juice
1 tsp salt (or more, to taste)
12 oz paneer or drained ricotta, in ½...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Kale + Brussels Sprout Soba Noodles

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Sprouted Kitchen
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10 Ingredients
1 bunch tuscan kale
5 tsp. toasted sesame oil
10 brussels sprouts
1 plump clove garlic
1 Tbsp. rice vinegar
1 tsp. low sodium soy sauce
2 Tbsp. toasted sesame seeds (white o...
2 pinches red pepper flakes
4-8 oz. soba noodles
4 slivered green onions, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Fettuccine With Asparagus And The Best Goat Cheese Ever!

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LC

Framed Cooks
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Cook time: 16 mins

6 Ingredients
1/4 cup pine nuts
3/4 lb fettuccine
2 bunches asparagus, trimmed and cut...
4 ozs goat cheese, cut into pieces
2 Tbsps grainy mustard
2 Tbsps chopped fresh dill
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
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Shortcut Fettuccine Alfredo

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Framed Cooks
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5 Ingredients
8 ozs fettuccine
4 Tbsps butter
1 cup heavy cream
1 cup freshly grated Parmesan cheese,...
Fresh ground pepper

Nutrition by Foodily 100% match
Calories per gram: 3.6
Total fat: High
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