Dinner Vegetarian Fresh Parsley Recipes

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Greek Pasta Casserole

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Dana Treat
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Cook time: 25 mins

11 Ingredients
1/4 cup olive oil
4 x garlic cloves, minced
1 lb small pasta shells
1 can (15 oz) ready-cut diced tomatoe...
1 jar (7 oz) roasted red peppers, wel...
1/4 cup pitted and roughly chopped bl...
2 tbsp red wine
1/4 tsp crushed red pepper flakes
1/4 cup finely chopped fresh parsley
1 1/2 tsp dried oregano
1 cup (about 5 oz) crumbled feta cheese
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quinoa-feta Burgers

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Whole Living
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: Low
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Three-bean Vegetarian Chili

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The Blood Sugar Solution
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Cook time: 1 hr

15 Ingredients
⅔ cup poblano pepper
¼ cup onion
¼ cup celery
1 garlic clove
1 cup canned black eyed peas
⅔ cup canned chick peas
½ cup canned great northern beans
1 tbsp olive oil
2 cups UltraBroth or organic vegetabl...
1 tbsp chili powder
¼ tsp fresh parsley
¼ tsp cumin
¼ tsp fresh thyme
⅛ cayenne pepper
¼ tsp sea salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Spicy Bbq Chickpea Burgers

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Oh She Glows
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14 Ingredients
1 cup dry/uncooked chickpeas (or 2 &...
1/2 cup dry brown rice (or 1 & 1/4 cu...
3 tbsp sunflower seeds + 1 tbsp pepit...
2 large garlic cloves, minced
1/2 cup diced red pepper
1 jalapeno, seeded and diced
1/4 cup diced red onion
1 small carrot, grated
1/4 cup minced fresh parsley
3 tbsp BBQ sauce
1/4 cup breadcrumbs, or more as neede...
2-3 tbsp ground flax
1/4 tsp red pepper flakes
Fine grain sea salt, to taste (I used...
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Med
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Creamy Lentils

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Foodess
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8 Ingredients
3 tbsp butter
1 medium onion, finely chopped
1 clove garlic, minced
1 1/2 cup dried brown lentils, picked...
5 cups water (plus more if needed)
1/2 cup half-and-half (10%) cream
salt, to taste
fresh parsley (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Quinoa-feta Burgers

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Whole Living
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13 Ingredients
1 can (15 ozs) kidney beans, drained...
1 shallot, minced
1 carrot, finely grated
3 cups cooked quinoa
2 Tbsps chopped fresh parsley
3 Tbsps crumbled feta
1 tsp coarse salt
2 egg whites, lightly whisked
2 Tbsps extra-virgin olive oil
6 whole-wheat buns, grilled
Whole-grain mustard, for serving
Grilled onions, for serving (see tip...
Radicchio, for serving
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Nutrition by Foodily 92% match
Calories per gram: 2.4
Total fat: Low
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Butternut Squash Macaroni & Cheese

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Foodess
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Cook time: 40 mins

16 Ingredients
¾ lb (340 g) penne or elbow macaroni
4 tbsp butter
½ medium onion, finely chopped
1 clove garlic, minced
4 tbsp flour
2½ cups milk
10 ozs (2½ cups) shredded cheddar che...
1 cup cooked, pureed butternut squash...
⅛ tsp nutmeg
⅛ tsp pepper
salt, to taste
1 cup fresh breadcrumbs or panko
2 tbsp minced fresh parsley (or 1 tsp...
1 tsp lemon zest, optional
2 tbsp melted butter
½ cup (2 ozs) shredded cheddar cheese
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Orecchiette With Creamy Leeks And Winter Squash

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Dana Treat
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Cook time: 17 mins

12 Ingredients
1 lb delicata squash, cut in half, se...
Olive oil
Kosher salt and freshly ground pepper
2 large leeks, white and pale green p...
2 tbsp. fresh sage, chopped
1 tbsp. fresh thyme, chopped
¼ cup white wine
½ tsp. red pepper flakes
1 lb orecchiette pasta, or similar shape
2 ozs soft goat cheese, such as Montr...
¼ cup freshly grated Parmesan, plus a...
¼ cup fresh parsley, chopped (for gar...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Lentil-edamame Stew

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Cooking Light
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Cook time: 36 mins

14 Ingredients
1 cup dried lentils
3/4 cup frozen shelled edamame (green...
2 Tbsps olive oil
1 1/2 cups minced red onion
3 garlic cloves, minced
1 (14.5-oz) can diced tomatoes, undra...
6 Tbsps fresh lemon juice
1 Tbsp chopped fresh parsley
1 Tbsp chopped fresh mint
1/2 tsp salt
1/2 tsp ground cumin
1/8 tsp ground red pepper
1/8 tsp ground cinnamon
Dash of ground cloves
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Low
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Lentils With Roasted Beets And Carrots

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Greatist
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10 Ingredients
1 cup red or yellow lentils
1 beet, peeled and cut into ½-inch cubes
2 carrots, peeled and cut into ½-inch...
½ Tbsp butter
½ tsp salt
¼ tsp pepper
1 handful of fresh parsley, chopped
2 scallions, sliced
1 clove garlic, minced
½ lemon, juiced
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Black Bean Burgers

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Budget Bytes
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Cook time: 15 mins

16 Ingredients
4 cups black beans
1/4 med red onion
1 clove garlic
1/4 bunch fresh parsley
1 Tbsp sriracha
1 Tbsp mayonnaise
1 tsp worchestershire sauce
1 tsp cumin
to taste salt and pepper
1 lg egg
1 cup bread crumbs
6 lg hamburger buns
2 med roma tomatoes
1/2 med red onion
1/4 bunch lettuce
1/4 cup mustard
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Nutrition by Foodily 94% match
Calories per gram: 2.0
Total fat: Low
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Dijon Potato Salad

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Martha Stewart
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Cook time: 30 mins

6 Ingredients
1 1/2 lbs red new potatoes, scrubbed...
1 Tbsp white-wine vinegar
1 Tbsp Dijon mustard
Coarse salt and ground pepper
2 Tbsps olive oil
1/2 cup chopped fresh parsley
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Med
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Mediterranean Spring Rolls

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Campbell's Kitchen
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Cook time: 1 hr 25 mins

10 Ingredients
1 Tbsp olive oil
1 large onion, minced (about 1 cup)
1 can (about 14 ozs) artichoke hearts...
1/2 cup minced sun-dried tomatoes
1/2 tsp ground black pepper
2 tsps minced fresh parsley
1/2 of a 17.3-oz package Pepperidge F...
2 Tbsps prepared pesto sauce
1 egg, beaten
Balsamic vinegar
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: High
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Mom's Warm Potato Salad

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Simply Recipes
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8 Ingredients
2 lbs Yukon Gold potatoes (about 3 la...
1/2 cup chopped celery
1/2 cup chopped red onion
1/3 cup chopped flavorful olives - gr...
1/4 cup chopped fresh parsley
1/4 cup seasoned rice vinegar
1/4 cup olive oil
Kosher salt and freshly ground black...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Spaghetti Del Contadino – Spaghetti Of The Farmer

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Where Women Cook
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10 Ingredients
400 gr or 14 oz pasta (Spaghetti work...
1 kg or 1 ¼ lb ripe cherry tomatoes –...
1 Tbsp fresh parsley (finely chopped)
6 Tbsps extra virgin olive oil
4 garlic cloves (finely sliced)
1 tsp dried oregano
2 dozen green olives (with or without...
2 dozen black olives (with or without...
1 Tbsp capers (packed in salt, if ava...
1 cup fresh arugula leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamy Mushroom Gnocchi

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How Sweet It Is
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Cook time: 12 mins

10 Ingredients
1 lb whole wheat gnocchi
1 Tbsp olive oil
1/2 onion, chopped
1 garlic clove, minced
2 cups mushrooms, chopped
1/3 cup white wine
1/2 cup heavy (or light) cream
1/4 cup freshly shaved parmesan chees...
fresh parsley for garnish
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Med
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Pea Stew

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Home Cooking Adventure
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Cook time: 15 mins

14 Ingredients
800 g canned green peas
1 large onion, diced
1/3 cup celery root, diced
1 carrot, diced
1 red pepper, diced
1 tsp Hungarian paprika
200 ml vegetable stock or water
4-5 cherry tomatoes, puree
1/4 cup soy sauce
2 tbsp fresh dill, chopped
2 tbsp fresh parsley, chopped
100 ml cold water
1 1/2 tbsp corn starch
salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Tomato-basil And Four-cheese Pizza

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Ingredients, Inc.
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Cook time: 20 mins

12 Ingredients
1 (12 oz) large packaged pizza crus
3 plum tomatoes, sliced
1 tbsp. olive oil
2 garlic cloves, minced
3/4 cup shredded fontina or provolone...
1/2 cup Parmesan cheese, shredded
1/2 cup feta cheese, crumbled
1 to 2 large green bell or red bell p...
1 bunch green onions, chopped (1/3 cup)
8 oz. sliced fresh mozzarella
2 tbsp. chopped fresh parsley
1 tbsp. chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Lentil "meatballs" In Lemon Pesto

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Sprouted Kitchen
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Cook time: 40 mins

18 Ingredients
2 Cups Cooked Lentils
2 Eggs, lightly beaten
3/4 Cup Ricotta
1/4 Cup Fresh Grated Parmesan Cheese
1 Large Clove Garlic, minced
1/2 tsp. Fennel Seed, crushed
2 Tbsp. Finely Chopped fresh parsley
Hefty Pinch of Dried or Fresh Thyme
1 tsp. Each Sea Salt and Pepper
2/3 Cup Breadcrumbs (fresh or panko,...
1 Clove Garlic
1/4 Cup Pinenuts
Zest and Juice of one Meyer Lemon
1/2 tsp. Sea Salt
1 Cup Packed Basil Leaves
1/4 – 1/3 Cup Extra Virgin Olive Oil
2 Tbsp. Grated Parmesan
2 Tbsp. Water to thin
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Nutrition by Foodily 94% match
Calories per gram: 5.7
Total fat: High
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Chickpea-brown Rice Veggie Burger

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Whole Living
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Cook time: 8 mins

12 Ingredients
2 cups cooked and drained chickpeas
1 cup cooked brown rice
1 shallot, minced
1 clove garlic, minced
2 Tbsps chopped fresh parsley
Coarse salt and pepper
1 large egg, whisked
2 Tbsps olive oil
Whole-grain mustard
Red onion, sliced, for garnish
Roasted red pepper, sliced, for garnish
Green-leaf lettuce, for wrapping
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Hot Potato Salad With Scallion Vinaigrette

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Martha Stewart
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Cook time: 35 mins

4 Ingredients
2 lbs potatoes, sliced 1/3 inch thick
Salt
1/2 recipe Scallion Vinaigrette
1/4 cup fresh parsley, chopped

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Lentil And Goat Cheese Casserole

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Greatist
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11 Ingredients
1 cup lentils
2 cups water
1/2 Tbsp olive oil
1/2 red onion, finely chopped
1 large carrot, grated
1 garlic clove, finely chopped
1 handful of fresh parsley, chopped
2 Tbsps chickpea flour
1 Tbsp soy sauce
1/4 cup goat cheese
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Rigatoni With Grilled Tomatoes And Cream

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All You
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Cook time: 23 mins

8 Ingredients
12 ripe plum tomatoes (1 3/4 lb.), cored
2 Tbsps extra-virgin olive oil
4 cups uncooked rigatoni (from a 1 lb...
1/3 cup heavy cream
1 tsp kosher salt
1/4 tsp freshly ground black pepper
2 Tbsps chopped fresh parsley
2 ozs Parmesan cheese, shaved with a...
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
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Spring Vegetable Paella

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Bon Appetit
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18 Ingredients
2 large fresh fennel bulbs (about 1 1...
12 ozs baby carrots (from about 4 bun...
8 ozs turnips, peeled, cut into 3/4-i...
8 ozs 1 1/2-inch red-skinned new pota...
1/4 cup plus 3 Tbsps olive oil
1/4 cup plus 1 Tbsp chopped fresh par...
4 cup garlic cloves, chopped
1 Tbsp paprika
1 tsp saffron threads, crushed
1 tsp salt
1 onion, chopped
4 plum tomatoes, chopped, seeds and j...
2 1/4 cups arborio rice or medium-gra...
1 14-oz can vegetable broth
2 cups water
3/4 cup dry white wine
1 lb asparagus, trimmed, cut into 1-i...
1 cup drained canned garbanzo beans (...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Greek Burgers

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Food Network
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10 Ingredients
2 Tbsps 50% less fat feta cheese
1 Tbsp low-fat plain yogurt or low-fa...
2 tsps fresh parsley
1/8 tsp lemon peel
1/8 tsp bottled minced garlic
1 Grillers® Original
1 whole wheat or multi-grain hamburge...
2 thin slices cucumber
1 thin slice red onion
1 1/2 tsps black olives
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Nutrition by Foodily 90% match
Calories per gram: 0.8
Total fat: High
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