LC
Low carb
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
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  • 3 tablespoons all-purpose flour
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  • 2 cups skim milk
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  • 1 tablespoon light butter (stick...
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  • 8 oz reduced-fat (33 percent) sh...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 7 oz lowfat goat cheese
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  • 1/3 cup chopped pitted black olives
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  • 1 tablespoon chopped fresh thyme
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  • 1/2 tablespoon dried basil
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  • 1/2 tablespoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 large shallots, sliced
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  • 4 cloves garlic
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  • 2 jars (12 oz each) roasted red...
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  • 1/2 cup fresh squeezed orange ju...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs carrots, peeled
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  • 2 teaspoons extra-virgin olive oil
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  • 2 teaspoons orange juice
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  • 1 teaspoon white vinegar
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  • 1/4 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (25 oz) crushed plum tomatoes
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  • 3/4 cup chopped fresh basil
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  • 2 tablespoons finely chopped fre...
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  • 3 tablespoons extra-virgin olive...
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  • 1 1/2 cups grated lowfat Romano
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3/4 teaspoon salt
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  • 3/4 pound whole-wheat fettuccine
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  • 1 tablespoon olive oil
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  • 1 tablespoon minced garlic
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  • 1 medium zucchini, julienned
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup finely chopped onion
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  • 1 clove garlic, chopped
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  • 1/2 teaspoon salt
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  • 1 cup dried brown lentils, rinsed
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons olive oil, plus ad...
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  • 8 eggs
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  • 1 cup 2 percent milk
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  • 1/4 cup grated Parmesan
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  • 3/4 teaspoon kosher salt, divided
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 zucchini, chopped
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  • 2 celery stalks, sliced
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  • 1 onion, chopped
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 cups all-purpose flour, plus m...
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  • 1/4 teaspoon instant yeast
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  • 1 1/2 teaspoons salt
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  • 4 tablespoons canned tomato puree
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  • 2 oz buffalo mozzarella, torn in...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3/4 cup grated lowfat Romano
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  • 3/4 cup grated lowfat fontina
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  • 2 cups bottled roasted red peppers
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  • 1 cup lowfat ricotta
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  • 40 ultrathin slices soppressata...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 small butternut squash
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  • 1 1/2 teaspoon nutmeg
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  • 1 tablespoon olive oil
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  • 2 medium yellow onions, thinly s...
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  • 3/4 cup grated lowfat Romano
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup nonfat plain yogurt
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  • 1/4 cup diced cucumber
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  • 1/8 tsp dried dill
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  • 1 whole-grain tortilla
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  • 8 inches
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  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 1 tsp olive oil
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  • 1/4 cup chopped onion
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  • 1 whole-grain pita
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  • sautéed vegetables
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons vegetable oil, div...
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  • 2 cups fresh white or yellow cor...
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  • 1 cup chopped white onion
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  • 3 cloves garlic, finely chopped
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  • 4 medium tomatoes, roughly chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 1/2 tablespoons olive oil, div...
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  • 1/8 teaspoon crushed red pepper...
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  • 1 package (21 oz) prepared whole...
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  • 1 bunch curly kale, stemmed and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 2 ripe avocados, cubed
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  • 2/3 cup chopped red onion
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  • 2 large cloves garlic, chopped
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  • 2 teaspoons chopped canned chipo...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 1 slice whole-grain bread
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  • 1 tsp trans-fat-free margarine
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  • 1 frozen veggie burger
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  • 1 cup chopped baby spinach
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  • 1/2 cup marinara sauce
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  • Nutrition 88% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 1 chopped garlic clove
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  • 1 tbsp olive oil
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  • 2 cups Swiss chard
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  • 1/3 medium sliced red onion
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  • 1/3 cup canned white beans
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 2 layers each 3 tbsp marinara sauce
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  • 1 1/4-inch-thick slice eggplant
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  • 1/4 cup chopped portobello mushr...
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  • 1/4 cup thawed frozen spinach
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  • 2 tbsp shredded part-skim mozzar...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
  • 9 Ingredients
  • 4 oz crumbled tempeh
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  • 1 tbsp barbecue sauce
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  • 1 whole-grain tortilla
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  • 8 inches
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  • 1/4 cup chopped fresh spinach
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 12 Ingredients
  • 6 tablespoons shredded Parmesan
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  • 8 oz shell pasta
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  • 2 tablespoons plus 2 tsp butter,...
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  • 12 whole fresh sage leaves, plus...
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  • 2 tablespoons all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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  • 2 cloves garlic, thinly sliced
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  • Juice and zest of 1 lemon
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon sesame oil
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  • 1 garlic clove, finely chopped
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  • 2 teaspoons finely chopped ginger
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  • 1/4 cup natural chunky peanut bu...
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  • 2 tablespoons low-sodium soy sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 slice reduced-fat cheddar
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  • 1 oz
  • 1/4 cup spinach
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  • 2 tbsp hummus
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  • 2 carrots
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all