• 13 Ingredients
  • 1 lb pasta (I use campanelle, wh...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic
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  • 2 inches of fresh ginger
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  • 2 tsp paprika
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  • 2 tsp garam masala
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 200 g penne pasta (the boxes I b...
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  • 1 tbsp olive oil
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  • 2 cups of mushrooms (a wild mush...
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  • 1 medium onion
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  • 1 plump clove of garlic
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1 cup of arborio rice
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  • 3 cups of hot stock (approximate...
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  • 1 cup of white wine or Vermouth
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  • 1 medium onion
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  • ½ cup of parmesan cheese (grated)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • ½ lb pasta (Jon uses small penne...
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  • 3 tbsp butter
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  • 3 tbsp flour
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  • 3 cups milk
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Rigatoni (about 200g)
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  • ½ butternut squash peeled and cu...
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  • 3 tbsp crumbled feta cheese
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  • 3 tbsp cream
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  • 2 sage leaves
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • ½ pack of spaghetti
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  • 2 handfuls of fresh basil leaves
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  • 1 handful of pine nuts
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  • 1 handful of freshly grated parm...
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  • 1 fat clove of garlic
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  • Nutrition 100% match
  • Calories per gram: 7.5
  • Total fat: High
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  • 5 Ingredients
  • 1 large zucchini or 2 small ones
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  • 1 cup of natural yogurt
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  • 1 tbsp mango chutney
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  • 1/2 tsp curry powder
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  • Olive oil, salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup cous cous
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  • 1 cup stock (from a cube, made f...
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  • 1 can chick peas
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  • Olive oil
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  • 1 pomegranate
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1 cup of rice
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  • 3 cups of hot stock
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  • 1 cup of white wine
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  • 1 medium onion
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  • ½ cup of parmesan cheese (grated)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 eggplant (or two baby ones – l...
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  • 1 ball of mozzarella
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  • ½ cup grated parmesan
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  • ½ cup breadcrumbs
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  • Olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 cup of cherry tomatoes
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  • 1 cup of fresh basil
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  • 1 clove of garlic
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  • 1 1/2 cups orecchiette
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 sheet of puff pastry (I use Pe...
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  • 1 cup of heirloom tomatoes
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  • 1 ball of fresh mozzarella cheese
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  • 1 clove of garlic
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  • Optional ¼ cup fresh pesto
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 8 Ingredients
  • 2 medium onions
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  • ½ tbsp butter
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  • ½ tsp – 1 tsp sugar / tbsp of mi...
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  • 1 fat clove of garlic (peeled)
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  • 1 large can or 2 normal sized ca...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all