• 11 Ingredients
  • 2 red bell peppers, cut into 1/2...
    -
    +
  • 1 medium eggplant, cut into 1/2-...
    -
    +
  • 1 large yellow squash, cut into...
    -
    +
  • 1 1/2 cups butternut squash, pee...
    -
    +
  • 1 tsp olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup unsweetened shredded coc...
    -
    +
  • Vegetable oil
    -
    +
  • 12 okra pods
    -
    +
  • 3 ears of corn, shucked
    -
    +
  • 2 large zucchini, halved lengthw...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • a few glugs of olive oil
    -
    +
  • 1 bunch asparagus, cut the stalk...
    -
    +
  • 1 lb. various mushrooms, sliced...
    -
    +
  • S&P
    -
    +
  • 1 T fat of your choice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup chopped fresh cilantro
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 1 1/2 teaspoons curry powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (9-ounce) package fresh three-...
    -
    +
  • Cooking spray
    -
    +
  • 1 teaspoon bottled minced garlic
    -
    +
  • 2 small zucchini, halved lengthw...
    -
    +
  • 1 cup chopped plum tomato
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups asparagus tips
    -
    +
  • 1 cup snow peas , trimmed
    -
    +
  • 1 lb (450g) penne
    -
    +
  • 2 large carrots , cut into juli...
    -
    +
  • 3 cups broccoli florets
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon Dijon mustard
    -
    +
  • 3 tablespoons seasoned rice vinegar
    -
    +
  • 2 1/2 tablespoons fresh orange j...
    -
    +
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 Pound Shrimp
    -
    +
  • 1/3 Pound Rice Stick noodles
    -
    +
  • 3 Grated Carrots
    -
    +
  • 2 1/2 Cups Lettuce
    -
    +
  • 2 1/2 Cups Bean Sprouts
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound shiitake mushrooms, st...
    -
    +
  • 3/4 pound small eggplant, sliced...
    -
    +
  • 3/4 pound zucchini, sliced lengt...
    -
    +
  • Four 1-inch-thick slices of peas...
    -
    +
  • 1/2 pound haloumi cheese or ques...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 to 2-1/2 pounds beef shank cro...
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 4 cups reduced-sodium beef broth
    -
    +
  • 1/2 cup fish sauce (nam pla)
    -
    +
  • 1/4 cup granulated sugar
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 cup uncooked couscous
    -
    +
  • 1 cup chopped carrot
    -
    +
  • 1 cup chopped broccoli
    -
    +
  • 1 cup chopped cauliflower
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon plus 2 tablespoons ex...
    -
    +
  • 1 1/2 pounds asparagus, trimmed...
    -
    +
  • 1 teaspoon freshly ground pepper
    -
    +
  • 12 ounces whole-wheat linguine
    -
    +
  • 2 large red bell peppers, cut in...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup couscous
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 teaspoon plus 1 tablespoon oli...
    -
    +
  • 1 cup whole wheat couscous
    -
    +
  • 1 can (15 ounces) chickpeas, rin...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 lb uncooked chicken breast ten...
    -
    +
  • 7 tablespoons light balsamic vin...
    -
    +
  • 1 medium zucchini (8 oz), cut in...
    -
    +
  • 1 medium red onion, cut into 1/4...
    -
    +
  • 4 plum (Roma) tomatoes, cut in half
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 can (12 ounces) tuna, drained
    -
    +
  • 1 package (9 ounces) refrigerate...
    -
    +
  • 1 package (16 ounces) frozen bro...
    -
    +
  • 1/2 cup creamy Parmesan or cucum...
    -
    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • Olive oil-flavored or regular co...
    -
    +
  • 1 medium zucchini, cut into 1/4-...
    -
    +
  • 1 medium yellow summer squash, c...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked couscous
    -
    +
  • 1 tablespoon olive or vegetable oil
    -
    +
  • 1 medium zucchini, cut into 1/4-...
    -
    +
  • 1 medium yellow summer squash, c...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 bunch chives , minced
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons fish sauce
    -
    +
  • 100 g snow peas , finely shredde...
    -
    +
  • 1 carrot , peeled and finely shr...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 8 ounces frozen mixed vegetables
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 pound rotini pasta
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 lb bow tie pasta , cooked,drai...
    -
    +
  • 1 (16 ounce) bag frozen artichok...
    -
    +
  • 1/2 cup roasted bell pepper , ch...
    -
    +
  • 1/2 lb shrimp , ccoked,peeled,de...
    -
    +
  • 1 cup mozzarella cheese , fresh,...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/3 cup frozen orange juice conc...
    -
    +
  • 1/2 teaspoon fresh gingerroot, p...
    -
    +
  • 1 (12 ounce) package tri-color s...
    -
    +
  • 1 (16 ounce) bag frozen stir fry...
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/2 teaspoon sesame oil
    -
    +
  • 1/2 teaspoon lime zest
    -
    +
  • 1 teaspoon finely minced garlic
    -
    +
  • 4 ounces soba noodles, or whole-...
    -
    +
  • 1 tablespoon walnut oil (or cano...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/2 medium red onion , cut into...
    -
    +
  • 1 tablespoon olive oil or vegeta...
    -
    +
  • 1 medium summer squash, cut into...
    -
    +
  • 1 cup cooked couscous
    -
    +
  • 1 large red bell pepper , cut in...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 medium green sweet pepper (or...
    -
    +
  • 11 ounces mandarin oranges (1 ca...
    -
    +
  • 1/3 cup plum sauce
    -
    +
  • 1/3 cup slivered almond, toasted
    -
    +
  • 4 ounces asparagus spears , cut...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all