Dinner Vegetable Broth Recipes

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Chickpea Hot Pot Recipe

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101 Cookbooks
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Cook time: 20 mins

11 Ingredients
1 large Yellow onion, chopped
a splash x Olive Oil
2 pinch Salt
2/3 cup uncooked bulgur
1 oz can of chickpeas, drained and ri...
4 1/2 cup vegetable stock
1/2 cup Orange Juice
1 1/2 cup Cauliflower, trimmed into s...
2 cup kale or chard, destemmed and cu...
Olive Oil for drizzle
red onion, chopped for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Chickpea And Sausage Stew

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Real Simple
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Cook time: 30 mins

11 Ingredients
1 Tbsp olive oil
1 large onion, chopped
12 ozs Italian sausage, thawed and ca...
1 Tbsp tomato paste
1/2 cup flat-leaf parsley, roughly ch...
1/4 cup cilantro, roughly chopped
2 cups low-sodium chicken or vegetabl...
2 15-oz cans chickpeas, drained and r...
1 10-oz package frozen leaf spinach
Kosher salt and pepper
8 slices bread, toasted (optional)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Portobello Mushroom Burger W/ Homemade Fries

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Veggie Num Num
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Cook time: 55 mins

14 Ingredients
400 g (14 oz) potato (Coliban or Sebago)
400 g (14 oz) Kumara (sweet potato)
3 tbs rice bran oil
1-2 tsp caraway seeds
1-2 tsp powdered vegetable stock
1 tsp paprika
4 large Portobello mushrooms
1 avocado
2 tbs tahina
1 lemon
bunch baby spinach
½ red onion, diced
1-2 ripe tomatoes, sliced
4 large burger buns
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Nutrition by Foodily 93% match
Calories per gram: 0.8
Total fat: Low
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Tex-mex Squash Casserole

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Homesick Texan
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18 Ingredients
2 x Yellow Squash, cut into coins
4 cup 2 zucchini, cut into coins
1 medium onion, diced
2 x cloves of garlic, minced
1 x jalapeno, diced
2 tbsp Butter
1 can Ro-Tel tomatoes, drained or two...
1 tsp Chili Powder
1 tsp Cumin
1/2 tsp Cayenne Pepper
1 cup chicken or vegetable broth
2 tbsp Flour
1/2 cup Half And Half
1/2 cup Sour Cream
1/2 cup cilantro, chopped
2 cup grated pepper jack and cheddar
2 cup crushed tortilla chips
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Lulu's Dahl Indian Lentils

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Lulu Powers
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14 Ingredients
1 T. sesame oil or, alternatively, ol...
1 cup finely chopped white onion
2 cloves garlic, finely chopped
1 T. finely chopped fresh ginger
4 cups water or vegetable broth
1 cup dried red lentils, rinsed and p...
1 t. cumin
1 t. coriander
1 t. turmeric
¼ t. cardamom
¼ t. cinnamon
¼ t. cayenne pepper
1 t. salt, or to taste
2 T. tomato paste
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Lentils

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In Jennie's Kitchen
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Cook time: 40 mins

6 Ingredients
1 cup uncooked lentils
3 cup vegetable stock
1 x bay leaf
1 x clove garlic, smashed
1 x shallot, sliced
salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Simple Farro & Bean Stew

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Cook time: 35 mins

14 Ingredients
1 lb red beans, soaked for at least 4...
10 cup Water
1/4 cup extra-virgin olive oil
1 medium Onion, chopped
28 oz can whole, peeled tomatoes, dra...
1 medium Carrot, chopped
1/2 lb new potatoes, chopped
2 stalks celery
2 cup pearled farro
1-2 cup water or Vegetable Broth
fine grain Sea Salt to taste
1/2 head Savoy Cabbage, chopped
1/2 bunch Kale, de-stemmed and chooped
Parmesan and olive oil to serve
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Nutrition by Foodily 93% match
Calories per gram: 0.3
Total fat: High
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Vegetarian Spaghetti Bolognese

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Veggie Num Num
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Cook time: 37 mins

14 Ingredients
300 g (10.5 oz) wholemeal spaghetti
1 brown onion, diced
2 garlic cloves, diced
1-2 chillies, diced
1 red capsicum (bell pepper), diced
1 cup button mushrooms, diced
1 cup brown lentils
2 cups vegetable stock (I used a no a...
1 x 450ml (15 fl oz) can condensed to...
2 tbs tomato paste
2 bay leaves
1 tsp brown sugar
1 cup water
2 tbs fresh herbs, thyme, oregano or...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Peanut-squash Stew

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Real Simple
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Cook time: 52 mins

16 Ingredients
1 cup brown rice
2 Tbsps peanut oil
2 yellow onions, finely chopped (abou...
1 Tbsp grated fresh ginger
1 small green serrano chili, finely c...
3 cloves garlic, finely chopped
2 tsps kosher salt
1 tsp ground cumin
4 cups vegetable broth
1 28-oz can tomato puree (2 1/2 cups)
1/2 cup smooth peanut butter
1 medium acorn squash - peeled, seede...
2 Tbsps brown sugar
2 16-oz cans black-eyed peas, rinsed
1 cooked chicken breast, shredded (op...
2 Tbsps chopped roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Med
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Umbrian Lentils With Olive Oil Fried Eggs

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Roost
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13 Ingredients
2 TBSP extra virgin olive oil, plus m...
several strips of bacon
2 carrots, diced fine
2 ribs of celery, diced fine
1/2 yellow onion, diced fine
1 large garlic clove
1 1/4 cups Umbrian lentils or green l...
1 qtchicken or vegetable broth
salt and pepper
4 large eggs
arugula leaves
Parmgiano-Reggiano (for garnish)
balsamic vinegar (for garnish)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Seafood Paella

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Food & Wine
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Cook time: 4 hrs 43 mins

18 Ingredients
1 tsp paprika
1/4 cup extra-virgin olive oil
Salt
8 bone-in chicken thighs, with skin
Four 6-oz sole fillets, halved length...
2 large pinches of saffron threads
4 cups vegetable stock, chicken stock...
Freshly ground pepper
1 lb dry chorizo, sliced 1/4 inch thick
8 small squid, bodies sliced crosswis...
2 medium yellow onions, finely chopped
4 garlic cloves, minced
2 cups arborio or other short-grain rice
1 cup frozen peas
1 lb littleneck clams, scrubbed
1 lb mussels, scrubbed and debearded
1/2 lb lump crabmeat, well-drained an...
2 Tbsps chopped flat-leaf parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Braised Leeks + Muscovado Lentils

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Sprouted Kitchen
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13 Ingredients
3 large leeks, dark green parts removed
1 Tbsp. unsalted butter
2 tsp. extra virgin olive oil
1 cup low sodium vegetable broth
2 tsp. agave or honey
pinch of salt + pepper
2/3 cup black or green lentils, rinsed
1/2 T. unsalted butter
1 tsp. olive oil
1 Tbsp. muscovado sugar (or light bro...
2 tsp. rice vinegar
1/4 cup fresh toasted breadcrumbs
3 Tbsp. finely chopped parsley
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Med
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Double Salmon Burgers

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Sunset
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Cook time: 27 mins

10 Ingredients
1 lb boned, skinned salmon fillet
6 Tbsps fat-skimmed chicken broth or...
1/4 cup fine dried bread crumbs
1 Tbsp chopped fresh dill or 1 tsp dr...
1/2 tsp salt
1 large egg
Vegetable or olive oil
4 soft potato rolls or English muffin...
4 to 6 Tbsps smoked salmon cream chee...
Butter lettuce leaves, rinsed and cri...
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: Low
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Butternut Squash, Chickpea, And Kale Curry

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Greatist
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11 Ingredients
1 medium onion, chopped
1 medium butternut squash, peeled and...
1 bunch kale, leaves torn, stems chopped
1 can chickpeas
1 can coconut milk
2 Tbsps yellow or red curry paste
1 1/2 cups chicken or vegetable stock
2 Tbsps fish sauce
1 Tbsp brown sugar
1-2 limes
1/4 bunch cilantro, chopped (for serv...
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Beef Tagine

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Jamie Oliver
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Cook time: 4 hrs 44 mins

16 Ingredients
olive oil
1 x 400g chickpeas drained
1 tbsp sweet paprika
small bunch fresh coriander
800 ml vegetable stock
1 tbsp ground cumin
1 tbsp ras el hanout spice mix
400 g chopped tomatoes
1 x small squash
sea salt and freshly ground black pepper
600 g stewing beef
1 tbsp ground cinnamon
1 tbsp almonds toasted
1 x onion
100 g prunes
1 tbsp ground ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Pesto-ricotta Portobella Burgers Recipe

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No Meat Athlete
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Cook time: 25 mins

13 Ingredients
1/4 cup balsamic vinegar
4 tbsp canola/olive oil blend
4 large portobello mushroom caps
1 x red onion, sliced thin
2 x garlic cloves, chopped
1 tbsp tomato paste
3/4 cup part-skim ricotta cheese
4 tbsp pesto, we bought it pre-made,...
1/2 x vegetable stock
4 x whole wheat rolls (we used Ezekie...
1/3 cup kalamata olives, pitted and c...
2 cups arugula
salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Lentil Burger

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Veggie Num Num
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Cook time: 33 mins

16 Ingredients
1½ cups brown lentils
6 cups vegetable stock
4 garlic cloves, smashed
1 red chilli, diced finely
¼ red onion, diced finely
4-5 sprigs fresh thyme, roughly chopped
2 slices wholegrain seed bread, rough...
2 free-range eggs
1-2 tbs wholegrain flour
slice of cheese (diary or non-dairy)
sweet sandwich pickles
relish
baby lettuce
alfalfa sprouts
avocado (optional)
large bun, toasted
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Vegetarian Gumbo Recipe

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101 Cookbooks
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Cook time: 20 mins

13 Ingredients
1 cup clarified butter (or ghee)
1 cup unbleached all-purpose flour
5 cup yellow onion, , chopped into 1/...
3/4 cup green bell pepper, chopped in...
scant 1/2 tsp fine-grain sea salt
1/4 cup garlic, chopped
1/2 tsp crushed red pepper flakes
2 x dried bay leaves
3-4 qtgreat tasting vegetable broth
gumbo file
1 bunch green onions, chopped green ends
6-8 x eggs
5-6 cup cooked long grain white or br...
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Nutrition by Foodily 92% match
Calories per gram: 1.2
Total fat: Med
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African Veg Curry

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Naturally Ella
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Cook time: 30 mins

14 Ingredients
½ head cauliflower
1 red pepper
1 small red onion
2 Tbsp olive oil
3 clove garlic
2 Tbsp curry
1 tsp cinnamon
2 tsp salt
½ tsp cumin
½ tsp clove
pinch corriander, tumeric, and paprika
1 can garbanzo beans
½ small zucchini
1 cup vegetable broth
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Nutrition by Foodily 93% match
Calories per gram: 0.9
Total fat: High
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Dinner: Beans And Greens Chili

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The Dr. Oz Show
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14 Ingredients
1 medium yellow onion, chopped
2 medium carrots, chopped
3 ribs of celery, chopped
2 cups vegetable broth
2 (15 oz) can kidney beans, drained a...
1 (15 oz) can chickpeas, drained and...
1 (28 oz) can chopped tomatoes with j...
1 (6 oz) can tomato paste
8-12 medium baby bella mushrooms
1 (15 oz) can corn, rinsed and drained
2-3 tbsp chili powder
1 tbsp freshly ground black pepper
1 tbsp curry powder
4 cups leafy green vegetables, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Moroccan Braised Lentils

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Savvy Eats
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Cook time: 48 mins

10 Ingredients
1 Tbsp extra virgin olive oil
1 cup chopped yellow onion (about 1/2...
3 cloves garlic
1 1/2 cups lentils
4 cups low-sodium chicken or vegetabl...
2 Tbsps ground cumin
1 tsp anise seed
1 tsp smoked paprika
1/2 tsp ground coriander
1/4 tsp ground red peppers
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Med
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Curried Red Lentil And Swiss Chard Stew With Garbanzo Beans

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Bon Appetit
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9 Ingredients
2 Tbsps olive oil
1 large onion, thinly sliced
5 tsps curry powder
1/4 tsp cayenne pepper
3 14-oz cans vegetable broth
1 large bunch or 2 small bunches Swis...
1 lb red lentils (about 2 1/4 cups)
1 15-oz can garbanzo beans (chickpeas...
Plain yogurt
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Calabaza And Poblano Stew

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Cooking Light
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Cook time: 1 hr 7 mins

13 Ingredients
5 poblano chiles (about 1 lb)
1 tsp aniseed
1 (3-inch) cinnamon stick, broken
1 Tbsp peanut oil
3 1/2 cups chopped onion
4 garlic cloves, minced
10 cup (2-inch) pieces peeled calabaz...
4 cups vegetable broth
2 cups water
3 Tbsps honey
1/2 tsp salt
6 Tbsps Crema Mexicana
1/2 cup roasted pumpkinseed kernels
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Nutrition by Foodily 85% match
Calories per gram: 0.2
Total fat: Low
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Veggie Chili

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Veggie Num Num
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Cook time: 3 hrs 22 mins

17 Ingredients
2 cups brown lentils, rinsed
6 cups vegetable stock (I used a no a...
1 brown onion, diced
2 bay leaves
1 cm (½ inch) cinnamon stick
4 tomatoes
1 red capsicum (pepper)
2 chillies (optional or to taste), diced
3 garlic cloves, diced
2 tsp ground cumin
½ tsp cayenne pepper
1 tsp sweet paprika
2 tbs tomato paste
1 stock cube
2 tbs brown sugar
2 cobs fresh corn (kernels removed) O...
1-2 cups stock (extra)
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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Tomato Risotto

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The Naptime Chef
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Cook time: 20 mins

10 Ingredients
½ red onion, finely chopped
2 cloves garlic, smashed
2 large basil leaves, torn
1 c. Arborio rice
4 T. olive oil
3 c. vegetable broth
1 c. crushed tomatoes, with juices
2/3 c. fresh mozzarella, cut into sm...
½ c. Parmesan cheese, freshly grated
Pinch red pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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