• 22 Ingredients
  • ½ cup plain yogurt
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  • ½ cup sour cream
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  • ½ cup grated cucumber, squeezed dry
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  • 1 tsp minced garlic
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  • 1 Tbsp extra-virgin olive oil
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 13 Ingredients
  • 1 cup low-fat plain yogurt
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  • 2 cups fresh whole-wheat breadcr...
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  • 2 tablespoons extra-virgin olive...
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  • 2 medium shallots, minced, divided
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  • 2 cups shredded cooked potato (s...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons chopped fresh or...
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • 4 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon freshly ground pepp...
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  • 2 medium shallots, minced, divided
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  • 2 cups fresh whole-wheat breadcr...
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  • 1 tablespoon red-wine vinegar
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  • 1 egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cooked Quinoa (cook acco...
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  • 1 cup cremini mushrooms
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  • 1/2 cup chickpeas
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  • 1 small zucchini
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  • 1 carrot
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 13 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 teaspoons chopped fresh oregan...
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  • 4 teaspoons olive oil
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  • 4 garlic cloves, minced
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  • 1 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 20 Ingredients
  • fresh coriander leaves , to serve
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  • 1 zucchini , sliced longways in...
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  • 1 onion , finely chopped
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  • 3/4 cup warm water
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  • 1/3 cup olive oil
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 1 egg, beaten
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  • 1 cup low-fat plain yogurt
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  • 2 medium shallots, minced, divided
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  • 2 cups fresh whole-wheat breadcr...
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  • 1/2 medium cucumber, peeled, see...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 eggs (or 1 egg and 2 egg white)
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  • 1/4 lb smoked salmon , cut into...
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  • 1/3 cup matzo meal or whole whea...
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  • 2 tablespoons fresh dill
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  • 1/2 teaspoon salt (to taste)
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 2 cups Greek yogurt (recommended...
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  • 2 cups cold water
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  • 1 teaspoon dried mint or (fresh...
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  • 2 cups all-purpose flour, for dr...
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  • Pinch white pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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