• 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium hass avocados, halved
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  • 1/2 plum tomato, seeded and diced
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  • 1/2 lime, juiced
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  • 2 tbsp red onion, minced
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  • 1 small clove garlic, mashed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 8 x small corn tortillas , day old
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  • 8 x oil
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  • 1 pound chipotle lime shrimp
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  • 4 cups romaine lettuce , shredded
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  • 2 cups pico de gallo
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 corn tortillas, sliced into st...
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  • 5 tablespoons olive oil
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  • kosher salt and black pepper
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  • 1 1/2 pounds peeled and deveined...
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 whole-grain wrap
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  • 8 inches
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    +
  • 1 oz soft goat cheese
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  • 2 oz smoked salmon
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  • 2 slices red onion
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup olive oil
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    +
  • 6 6-inch corn tortillas, cut int...
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  • kosher salt
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  • 1 small head romaine lettuce, torn
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  • 3 cups shredded rotisserie chicken
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 small avocado, peeled, pitted,...
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  • 1/3 cup chopped fresh cilantro
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  • 1/3 cup minced green onions
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  • 1 1/2 tablespoons fresh lime juice
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  • Nonstick vegetable oil spray
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 1/4 cup thinly sliced jalapeño c...
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    +
  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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    +
  • 1/2 unpeeled English hothouse cu...
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 1/4 cup thinly sliced jalapeño c...
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    +
  • 2 tablespoons fresh lime juice o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 teaspoon dried mint
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  • Juice of 1 lemon (about 3 tables...
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  • 1/2 teaspoon ground cumin
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    +
  • 1/2 teaspoon (or more) salt
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    +
  • 1/2 head romaine lettuce, outer...
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/3-1 1/2 pounds chicken breas...
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  • Salt and pepper
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  • 1 package pita bread (8 count)
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    +
  • 1 ripe lemon, zested and juiced
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    +
  • 3 tablespoon red wine vinegar (e...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 4 6-ounce pieces skinless salmon...
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    +
  • kosher salt and black pepper
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    +
  • 4 tostada shells
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    +
  • 1 cup black beans, rinsed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • 1/4 cup extra virgin olive oil
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    +
  • 1 medium onion, halved and slice...
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  • 1/2 teaspoon ground cumin
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    +
  • 3/4 teaspoon chili powder
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    +
  • 6 chicken legs, split (about 2 1...
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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    +
  • 6 (4-ounce) skinned, boned chick...
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  • 1 cup chopped seeded peeled cucu...
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    +
  • 3/4 cup chopped red bell pepper
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    +
  • 1 1/2 tablespoons sugar
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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    +
  • 1/4 cup celery, chopped
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    +
  • 2 tablespoons pecans, chopped
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    +
  • 2 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 (10-in.) burrito size flour to...
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    +
  • 2 small romaine lettuce leaves
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    +
  • 2 slices tomato
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    +
  • 4 ounces grilled chicken, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 Tbsp. Hellmann's® or Best Food...
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    +
  • 1/4 cup Wish-Bone Light® Creamy...
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    +
  • 4 (8-in.) plain or other flavor...
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    +
  • 3/4 lb. cut-up grilled chicken
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    +
  • 4 slices provolone cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cups leafy romaine
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    +
  • 4-5 ounces grilled chicken
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    +
  • 1/4 cup black beans
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    +
  • 1/4 cup sweet corn
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    +
  • 1 ounce shredded, low-fat cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups diced, cooked chicken cubes
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    +
  • 1 head romaine lettuce
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    +
  • 1 teaspoon finely minced garlic
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    +
  • 1/2 lemon, juiced
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    +
  • 4 6-inch tortillas, optional
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 5-oz. cans tuna in water, drained
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    +
  • 1/4 cup slivered almonds, lightl...
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    +
  • 2 tablespoons minced red onion
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    +
  • 2 tablespoons dried currants
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    +
  • 1 tablespoon jarred hoisin sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup shredded pepper Jack cheese
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    +
  • 2 cups shredded romaine lettuce
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    +
  • 12 ounces 93%-lean ground beef
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    +
  • 1 tablespoon chopped pickled jal...
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    +
  • 1 cup refried beans
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 Tbsp Dijon mustard
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    +
  • 4 flour tortillas
    -
    +
  • 2 slice of Monterey Jack cheese
    -
    +
  • 2 slice of deli-style turkey
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    +
  • romaine lettuce
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 package McCormick® Crispy Chic...
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    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 1 egg
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    +
  • 1 tablespoon milk
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    +
  • 1 pound chicken tenders
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat:
  • Show all
  • 15 Ingredients
  • 1 pound pork tenderloin, very th...
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    +
  • 3 tablespoons soy sauce
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    +
  • 2 tablespoons garlic, minced
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    +
  • 1/2 teaspoon ginger, grated
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    +
  • 2 tablespoons brown sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all

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