LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 7 Ingredients
  • 8 x small corn tortillas , day old
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  • 8 x oil
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  • 1 pound chipotle lime shrimp
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  • 4 cups romaine lettuce , shredded
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  • 2 cups pico de gallo
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 large russet baking potato, wa...
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  • 2 tablespoons marinara sauce or...
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  • Two 6-inch whole wheat flour tor...
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  • 4 slices deli roast turkey breast
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  • 4 romaine lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 pounds Cooked salad Shrimp, Ha...
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  • 1 Medium Seedless Cucumber, Cut...
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  • 2 Avocados, Cut Into Small Dice
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  • 8 Medium Scallions, Sliced Thin
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  • 2/3 cups Chopped Fresh Cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 1 head iceberg or romaine lettuc...
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  • 2 pounds cod
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  • 1 package rice noodles
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  • 1 teaspoon canola oil
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup bottled Thai dressing
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  • 1 Tbsp black sesame seeds
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  • 1 whole chicken breast, cooked a...
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  • 1 head napa cabbage, 12 largest...
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  • 1 cup shredded carrots
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 Garden Spinach tortilla
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  • 4 slices Citrus Chipotle pork loin
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  • 1 sliced tomato
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  • Marinated Kale salad
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  • Orange Fennel Mint salad
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1.0 red onion, finely sliced
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  • 1.0 clove garlic, finely chopped
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  • 300.0 g cooked roast lamb, shredded
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  • 2.0 tsp dried mixed herbs
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  • 4.0 tortilla wraps
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 6 Ingredients
  • ½ 110g bag watercress , rocket &...
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  • PLUS 1 tbsp olive oil
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  • 2.0 tbsp mustard mayonnaise
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  • 2 small, thin-cut stirloin steak...
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  • 1 ripe avocado
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 3 cups chopped cooked chicken
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  • 1 cup good reduced-fat mayonnaise
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  • 1/3 cup dry white wine
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  • 1/4 cup chutney (recommended: Ma...
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  • 3 tablespoons curry powder
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  • Nutrition 91% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 can (5 oz) skinless, boneless...
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  • 1/4 cup chopped apple
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  • 1/4 cup chopped celery
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  • 2 tablespoons chopped red onion
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  • 2 teaspoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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  • 1/4 cup celery, chopped
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  • 2 tablespoons pecans, chopped
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  • 2 tablespoons nonfat plain Greek...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 2 cups coarsely chopped smoked t...
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  • 2 cups gourmet salad greens
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  • 1/2 cup fresh corn kernels (abou...
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup thinly sliced green onions
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 (10-in.) burrito size flour to...
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  • 2 small romaine lettuce leaves
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  • 2 slices tomato
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  • 4 ounces grilled chicken, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 7 Ingredients
  • 1 cup coarsely chopped deli turk...
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  • 1 cup mixed salad greens
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  • 1/4 cup frozen whole kernel corn...
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  • 1/4 cup chopped red bell pepper
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  • 2 tablespoons thinly sliced gree...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2/3 cup slivered fresh mint
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  • 1 large ripe tomato, cut into th...
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  • 3 cups shredded cooked chicken,...
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  • 1/4 teaspoon crushed red pepper
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  • 1/4 cup sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 can
  • 5 oz
  • 1/4 cup each chopped apple and c...
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  • 2 tbsp chopped red onion
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  • 2 tsp balsamic vinegar
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  • Show all (10)
  • Nutrition 80% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 1/4 apple
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  • 1/4 cup chopped celery
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  • 2 tbsp chopped pecans
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  • 2 tbsp nonfat plain Greek yogurt
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  • 1/4 tsp curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 pound lean boneless sirloin st...
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  • 2 teaspoons coarsely ground blac...
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  • Cooking spray
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  • 6 (7-inch) flour tortillas (such...
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  • 4 cups torn mixed salad greens
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound pork tenderloin, very th...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • 2 tablespoons brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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  • 1 can (6 oz) water packed white...
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  • 4 tbsp fat free dill vegetable d...
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  • 1 can (2.25 oz) black olives, dr...
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  • 10 baby carrots, sliced lengthwise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 4.0 plain tortilla wraps
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  • Juice of 1 lemon
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  • 3.0 tbsp olive oil
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  • 2.0 tsp wholegrain mustard
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  • 400.0 g tub chargrilled vegetabl...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1 1/2 lb flank steak, cooked wit...
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  • 1 recipe Creamy Lime-Cilantro Dr...
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  • 1 large head romaine lettuce
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  • 1 pint cherry or grape tomatoes,...
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  • 1 red onion, sliced thin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all