• 14 Ingredients
  • 2 medium carrots, peeled
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  • 1/2 unpeeled English hothouse cu...
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  • 1/4 cup thinly sliced shallots
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  • 1/4 cup thinly sliced jalapeño c...
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  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 medium carrots, peeled
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    +
  • 1/2 unpeeled English hothouse cu...
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    +
  • 1/4 cup thinly sliced shallots
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    +
  • 1/4 cup thinly sliced jalapeño c...
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    +
  • 2 tablespoons fresh lime juice o...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound chicken breast tenders (...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 2 pears, quartered lengthwise an...
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  • Cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 head iceberg or romaine lettuc...
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  • 2 pounds cod
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  • 1 package rice noodles
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  • 1 teaspoon canola oil
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup bottled Thai dressing
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  • 1 Tbsp black sesame seeds
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  • 1 whole chicken breast, cooked a...
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  • 1 head napa cabbage, 12 largest...
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  • 1 cup shredded carrots
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (5 oz) drained albacore tu...
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  • 1 apple
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  • 1/4 cup celery, chopped
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  • 2 tablespoons pecans, chopped
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  • 2 tablespoons nonfat plain Greek...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 (10-in.) burrito size flour to...
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  • 2 small romaine lettuce leaves
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  • 2 slices tomato
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  • 4 ounces grilled chicken, sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound pork tenderloin, very th...
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  • 3 tablespoons soy sauce
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  • 2 tablespoons garlic, minced
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  • 1/2 teaspoon ginger, grated
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  • 2 tablespoons brown sugar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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  • 1 can (6 oz) water packed white...
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  • 4 tbsp fat free dill vegetable d...
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  • 1 can (2.25 oz) black olives, dr...
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  • 10 baby carrots, sliced lengthwise
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 (15-ounce) can refried beans,...
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  • 1/2 bunch cilantro, chopped
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  • Sour cream (optional)
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  • 1 bunch green onions, white and...
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  • 1 head romaine lettuce, shredded
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 lb frozen, skinless chicke...
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  • 10 oz jar mango jam
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  • 3 tbsp soy sauce
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  • 1 tbsp sesame oil
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    +
  • 2 x chopped garlic cloves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 16 baked corn tortilla tostados...
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  • 4 tablespoons Jalapeño Lime Cre...
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  • 1 pound bay scallops
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  • 6 cups salad greens , rinsed, t...
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  • 2 teaspoons Basic Rub   or favo...
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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    +
  • 1 can (6 oz) water packed white...
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    +
  • 4 tbsp fat free dill vegetable d...
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    +
  • 1 can (2.25 oz) black olives, dr...
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    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon prepared horseradish
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  • 3 cups thinly sliced Basic Grill...
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  • 4 (2.8-ounce) whole wheat flatbr...
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  • 1 cup chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Mix the mayonnaise, curry powder...
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  • 6 tbsp light mayonnaise
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  • 1 tbsp mango chutney
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  • 1 tbsp lemon juice
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  • Half ripe mango, peeled and chop...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 5 cups thinly sliced onion (abou...
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  • 1/4 teaspoon freshly ground blac...
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  • 1/8 teaspoon salt
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  • 1/4 cup fat-free, less-sodium ch...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 whole-wheat wraps or tortillas...
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  • 1/4 cup reduced-fat mayonnaise
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  • 1 1/4 pound cooked turkey slices
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  • 1/2 cup dried cranberries
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  • 1/4 cup chopped fresh parsley (o...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (6.5 oz.) lump crabmeat, d...
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  • 1 red pepper, thinly sliced
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  • 1 jalapeño pepper, thinly sliced...
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  • 1/2 cup whole kernel corn
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    +
  • 1/3 cup KRAFT Zesty Italian Dres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 brown rice tortilla wraps
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  • 8 oz cooked wild salmon (you cou...
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  • 1 small red onion, thinly sliced...
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  • 1/4 cup fresh chopped dill (can...
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  • 2 garlic cloves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 3/4 pounds fish (grouper, swor...
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  • 1/3 cup lime juice
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  • 3 tbsp tequila
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    +
  • Corn tortilla
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  • Salsa
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pieces armenian flatbread (lav...
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  • 1 can (6 ounces) water-packed ch...
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    +
  • 4 tablespoons fat-free dill vege...
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    +
  • 1 can (2.25 ounces) black olives...
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    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound lean ground beef
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  • 1 large onion, chopped
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    +
  • 1 (14 1/2-ounce) can chopped tom...
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  • 1 (1 1/4-ounce) envelope taco se...
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    +
  • 3/4 cup water
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 tbsp Yellow Cornmeal
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  • 1 tbsp fat-free liquid egg subs...
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    +
  • 1 tbsp chopped jarred roasted r...
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  • 1 tsp reduced-fat Parmesan-style...
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    +
  • 1/2 x calorie sweetener packet
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 pieces armenian flatbread (lav...
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    +
  • 1 can (6 ounces) water-packed ch...
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    +
  • 4 tablespoons fat-free dill vege...
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    +
  • 1 can (2.25 ounces) black olives...
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    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (8 ounces) mandarin oranges
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  • 1/4 cup Asian plum sauce
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  • 1 tablespoon rice wine vinegar o...
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  • 1 teaspoon grated fresh ginger
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  • 1/2 pound cold cooked boneless,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all