HF
High fiber
- The Naptime Chef
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- Cook time:
- 11 Ingredients
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1 yellow onion, cut into eight wedges
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8 cloves of garlic, in skins
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6 small corn tortillas
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2 canned chipotle peppers in adobo (...
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1 28-oz can of whole tomatoes with j...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Framed Cooks
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- Cook time:
- 15 Ingredients
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1 lb shredded, cooked chicken
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1 (15 oz) can whole peeled tomatoes,...
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1 (10 oz) can enchilada sauce
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1 medium onion, chopped
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1 (4 oz) can chopped green chile peppers
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- SF Gate
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- Cook time:
- 16 Ingredients
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1 Tbsp extra virgin olive oil
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1 cup chopped onion (about 1/2 medium...
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2 cloves garlic, sliced
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1 tsp oregano
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1/4 tsp smoked paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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LC
Low carb
- Serious Eats
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- Cook time:
- 13 Ingredients
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1 to 2 canned chipotle chiles in adob...
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1 can (15-oz) tomatoes
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2 Tbsps vegetable or olive oil
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1 medium white onion, sliced 1/4 inch...
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3 clove garlic, peeled
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 9 Ingredients
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1 can black beans, drained
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1 can corn, drained
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1 can diced tomatoes (14.5 oz size)
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1 packet enchilada sauce mix
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1 1/2 C water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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HF
High fiber
- Wolfgang Puck
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- Cook time:
- 16 Ingredients
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2 ears of fresh corn, husks removed
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4 large garlic cloves, peeled
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1 small onion (about 2 ozs), peeled,...
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1 small jalapeño pepper, trimmed and...
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2 Tbsps corn oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- 12 Ingredients
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3 cup chicken broth
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11/2 cup cooked chicken
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1/2 x onion
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1 cup frozen roasted corn
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2 x green onions
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Williams-Sonoma
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- Cook time:
- 12 Ingredients
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2 Tbs. corn oil
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1 small red onion, chopped
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2 large garlic cloves, minced
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1 Tbs. finely chopped chipotle chilie...
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6 cups chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Best Foods
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- Cook time:
- 12 Ingredients
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1/2 cup Hellmann's® or Best Foods® Re...
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1 clove garlic, finely chopped
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5 tsp. ancho chili powder, divided
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1/4 cup shredded Monterey Jack cheese...
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Salt and ground black pepper to taste
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- 12 Ingredients
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1 cup dried pinto beans, soaked overn...
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1 can fire-roasted tomatoes, 15 oz
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1 medium yellow onion, diced
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3 x garlic cloves, minced
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1/2 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.1
- Total fat: Low
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- 17 Ingredients
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1 14.5oz can petite diced tomatoes
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1-14.5oz chicken broth
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1-10oz can red enchilada sauce
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2 cups water
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1 can black beans, drained and rinsed
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Food Network
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- Cook time:
- 12 Ingredients
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1 clove minced garlic
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1/2 habanero pepper, minced
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Kosher salt and freshly ground black...
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1/4 cup minced carrot
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1/2 cup red lentils
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- 13 Ingredients
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2 Tbsps extra virgin olive oil
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1 large onion, finely chopped
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3 Tbsps minced garlic
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1 rotisserie chicken, about 4 cups sh...
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32 ozs reduced sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- 15 Ingredients
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1 onion, chopped
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2 garlic cloves, minced
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3 carrots, chopped
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2 celery stalks, chopped
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about 2 cups chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- Campbell's Kitchen
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- Cook time:
- 10 Ingredients
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3 1/2 cups Swanson® Chicken Broth (Re...
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1/2 cup uncooked regular long-grain w...
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1 tsp ground cumin
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2 cups shredded or cubed cooked turkey
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1 can (about 11 ozs) whole kernel cor...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Cuisinart
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- Cook time:
- 13 Ingredients
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2 boneless, skinless chicken breasts,...
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2 C. frozen corn, thawed
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1 medium onion, chopped
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2 garlic cloves, minced
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2 (14½ oz.) cans low-sodium chicken b...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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LC
Low carb
- Knorr
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- Cook time:
- 10 Ingredients
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1 Tbsp. olive oil
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4 cups assorted chopped fresh vegetab...
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1 Tbsp. chili powder
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5 cups water
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2 tubs Knorr® Homestyle Stock - Reduc...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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LC
Low carb
- 14 Ingredients
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1 Tbsp olive oil
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1 small yellow onion, diced
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2 green onions, chopped
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1/2 cup carrot, diced
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2 precooked chicken breasts, cubed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Oxmoor House
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- Cook time:
- 10 Ingredients
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1 lb ground beef
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1 onion, diced
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1 clove garlic, minced
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2 (15-oz.) cans black beans, drained...
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2 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- 15 Ingredients
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2 medium ancho chiles—stemmed, seeded...
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1 Tbsp vegetable oil
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1 small white onion, finely chopped
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2 garlic cloves, minced
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One 14 1/2-oz can peeled whole tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Food Republic
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- Cook time:
- 18 Ingredients
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2 Tbsps vegetable oil, for cooking
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1 onion, minced
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2 cloves garlic, minced
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1 jalapeño chili, seeded and minced
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6 cups chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Campbell's Kitchen
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- Cook time:
- 10 Ingredients
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1 cup Pace® Picante Sauce
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2 cans (10 3/4 ozs each) Campbell's®...
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1 lb skinless, boneless chicken breas...
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2 cups frozen whole kernel corn
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1 can (about 15 ozs) black beans, rin...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Self Magazine
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- Cook time:
- 8 Ingredients
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1 whole bone-in, skinless chicken bre...
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6 cups low-sodium chicken broth
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1 Tbsp olive oil
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1 yellow onion, chopped
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2 cloves garlic, finely chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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HF
High fiber
- Knorr
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- Cook time:
- 14 Ingredients
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7 cups water
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2 large dried ancho chili peppers [or...
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0 vegetable oil for frying
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6 corn tortillas, cut into thin strips
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1 Tbsp. olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Serious Eats
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- Cook time:
- 18 Ingredients
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For the soup:
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3 Tbsps olive oil, plus 1 Tbsp for co...
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1/3 medium onion, thinly sliced
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2 to 3 cloves garlic, minced
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2 tomatoes, diced
- Show all (18)
- Nutrition by Foodily 94% match
- Calories per gram: 0.7
- Total fat: High
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