LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups short-grain brown rice
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  • 3 1/2 cups water
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  • 2 teaspoons fine grain sea salt
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  • 2 (4-inch) square sheets nori se...
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  • 6 ounces extra-firm tofu
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 Tbs. sesame seeds
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  • 2 Tbs. soy sauce
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  • 2 Tbs. dry white wine, dry sherr...
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  • 1 tsp. cornstarch
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  • 6 Tbs. corn or other light veget...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 11 Ingredients
  • 7 ounces dried udon noodles
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  • 1/2 cup plus 1 teaspoon canola oil
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  • 1 cup panko (Japanese bread crumbs)
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  • 6 ounces firm tofu, cut into 1-i...
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  • 1 egg yolk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 pound firm tofu
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  • 2 tablespoons reduced-sodium soy...
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  • 1 tablespoon rice vinegar
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  • 1 teaspoon toasted sesame oil
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  • 1 tablespoon canola oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons peanut oil or vege...
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  • 8 ounces savory baked five-spice...
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  • 2 cups matchstick-size strips ca...
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  • 2 cups matchstick-size strips ce...
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  • 1/3 cup finely chopped rinsed ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons peanut oil or vege...
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  • 8 ounces savory baked five-spice...
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  • 2 cups matchstick-size strips ca...
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    +
  • 2 cups matchstick-size strips ce...
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    +
  • 1/3 cup finely chopped rinsed ca...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup whole fermented black beans
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  • 1 1/2 pounds firm tofu (two 1 1/...
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  • 3 tablespoons vegetable oil
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  • 24 medium shrimp (10 ounces), sh...
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  • Salt and freshly ground pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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  • 1 x egg white
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  • 1 x piece tofu, firm
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  • 4 tbsp canola oil, as needed
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  • 1 x carrot, cubed
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons Vegetarian oyster...
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  • 1 teaspoon of Arrow root or Corn...
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  • 1 cup baby carrots sliced
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  • 1 small Bok Choy ( chines cabbage)
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  • 2 eggs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 8 round Vietnamese rice wrappers...
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  • 4 oz. thin Vietnamese rice noodl...
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  • about ¼ lb, or 12 total shrimp i...
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  • about half a small block of frie...
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  • 2 tablespoons rice vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 block (14 oz.) extra firm tofu...
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  • 1/2 cup leftover whole berry cra...
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  • 1/2 cup soy sauce
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    +
  • 1/4 cup apple cider
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    +
  • 2 Tbsp lemon juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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    +
  • 1 tsp low-sodium soy sauce
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    +
  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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    +
  • 1/2 cup brown rice
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 frozen fish paste or fish meat...
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  • 6 okras (ladies fingers)
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  • 6 pieces dry tofu skins (6 in. x...
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  • Oil for deep frying
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    +
  • 3 heavy dashes of white pepper p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 1/2 C water
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    +
  • 1/4 C loosely packed kezurikatsu...
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  • 3″ piece of dried dashi kombu (o...
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  • 1/4 C water
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  • 15 niboshi
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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    +
  • 1 lb boneless, skinless chicken...
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    +
  • 4 tofu squares, pre-fried (store...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 2 cups chopped onion
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  • 2 pounds extra-firm tofu, draine...
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    +
  • 6 cups water
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    +
  • 1 cup (1-inch) cubed peeled daik...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 7" piece smoked Chinese bacon...
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  • rind removed and discarded
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  • 2 tbsp. peanut oil
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  • 3/4 lb. smoked tofu, cut into 1"...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 19 Ingredients
  • 1 - 1 1/2 pounds well-marbled, w...
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  • 1 - 1 1/2 pounds sole fillets, t...
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    +
  • 1 pound shelled large shrimp, ha...
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  • 1 pound large sea scallops, halv...
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    +
  • 1 dozen littleneck clams, scrubbed
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound boneless lamb breast, ch...
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  • Vegetable oil, for deep frying,...
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    +
  • 2 ounces (about 1 1/2 bunches) d...
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  • 2 scallions, white part only, tr...
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    +
  • One 1-inch piece peeled fresh gi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 pound dried rice stick noodl...
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  • Peanut or vegetable oil for deep-
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    +
  • frying
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    +
  • 1 square firm tofu
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    +
  • 4 ounces lean pork shoulder or b...
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    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4-1/3 cup kojojang (Korean red...
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    +
  • garlic bean paste
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    +
  • 2 cloves garlic (if not using ch...
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    +
  • 2 squares of brined tofu (doufu-...
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    +
  • 3 tablespoons Chinese sesame pas...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 tsp. red pepper flakes
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    +
  • 3 Tbs. arrowroot powder or corns...
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    +
  • 4 cups broccoli florets with ste...
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    +
  • 8 oz. firm tofu, drained well an...
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    +
  • 2 tsp. dark sesame oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1⁄2 Tbs. vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 medium red bell pepper, cut in...
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    +
  • 1 medium green bell pepper, cut...
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    +
  • 8 to 10 slender stalks asparagus...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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    +
  • 3 Tbs. rice vinegar or white win...
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    +
  • 2 Tbs. cornstarch or arrowroot
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    +
  • 2 Tbs. honey or brown rice syrup
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    +
  • 2 Tbs. soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Reserved juice from canned pinea...
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    +
  • 3 Tbs. rice vinegar or white-win...
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    +
  • 2 Tbs. cornstarch or arrowroot
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    +
  • 2 Tbs. brown-rice syrup
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    +
  • 2 Tbs. soy sauce
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all