• 11 Ingredients
  • 8 ounce Package Soba Noodles
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  • 1 bunch Asparagus spears , ends...
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  • 3/4 cup creamy Peanut butter
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  • 1/4 cup (brown) Rice Vinegar
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  • 2 x cloves garlic, crushed and c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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  • ¼ cup soy sauce
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  • 1 tablespoon raw sugar
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  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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  • 2 tablespoons lower-sodium tamar...
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  • 1 1/2 teaspoons Sriracha (hot ch...
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  • Cooking spray
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • Soba noodles – ½ lb.
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  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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  • Frozen edamame beans – 1 cup
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  • Olive oil – 2 tsp.
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Noodles
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  • 4 ounces dried rice sticks or ve...
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  • tofu
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  • 1/2 pound extra firm tofu
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  • Vegetable oil
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced sodium tam...
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  • 3 cups shredded napa cabbage
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  • 1 teaspoon garlic chile sauce (o...
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  • 1 (8-ounce) package 0 ounces dri...
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  • 1 bunch red radishes, quartered
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dried rice sticks or vermic...
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  • 1/2 pound Extra firm tofu: for tofu
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  • Vegetable Oil
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  • 1 1/2 cups shredded lettuce: Greens
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  • 1 cup Mung Bean Sprouts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 12 ounce bag of broccoli florets...
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  • 2 red bell peppers, cored, seede...
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  • ½ block extra firm tofu (about 8...
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  • 1/3 cup roasted peanuts, roughly...
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  • ¼ cup fresh cilantro leaves, rou...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 3/4 pound firm water-packed tofu...
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  • 2 tablespoons fresh lime juice
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon chili garlic sauce...
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  • 1 teaspoon sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 14 oz extra firm tofu, cubed
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  • 1 tsp low-sodium soy sauce
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  • 1/4 tsp crushed red pepper flakes
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  • 2 tbsp no-salt seasoning
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  • 1/2 cup brown rice
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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  • 1/2 cup sliced scallions
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    +
  • 2 teaspoons hot curry powder, pr...
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  • 3 tablespoons low-fat plain yogurt
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  • 2 stalks celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups mixed salad greens (1 1/2...
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  • 1/4 cup shredded carrots
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  • 1/2 cucumber, peeled, deseeded,...
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  • 1 lb boneless, skinless chicken...
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  • 4 tofu squares, pre-fried (store...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh snow peas
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  • 1 cup torn Bibb lettuce
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    +
  • 1 cup thinly sliced radishes (ab...
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 teaspoon salt
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  • 1 tablespoon curry powder
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  • 1 cup frozen peas, thawed
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  • 6 scallions, thinly sliced
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  • 1/2 cup minced fresh cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 6 cups water
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  • 1 1/2 cups (1-inch) diagonally c...
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  • 1 cup snow peas, trimmed
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  • 6 ounces rice noodles
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  • 1 cup red bell pepper strips
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 (8-ounce) package soba or udon...
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  • 3 cups water
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  • 1/2 cup low-sodium soy sauce
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  • 1/3 cup mirin (sweet rice wine)
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  • 3 tablespoons rice vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 package (10 oz) soba noodles
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    +
  • 4 green onions
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  • 1 handful cilantro
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  • 2 blood oranges
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    +
  • 8 oz extra-firm tofu
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon (5g) wakame seaweed
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    +
  • ¼ cup brown rice, rinsed
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    +
  • 1½ tablespoon of rice wine vinegar
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  • 2 teaspoons Natvia
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  • ½ teaspoon salt
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    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/3 cup mirin
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  • 1 tablespoon finely grated peele...
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  • 2 scallions, white and light gre...
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    +
  • 3 tablespoons rice vinegar
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    +
  • 1 (8-ounce) package udon or soba...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon soy sauce
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    +
  • 1/4 cup cashew nuts
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    +
  • 100 g marinated tofu
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    +
  • 100 g rice noodles
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    +
  • 1 spring onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/2 cup asparagus , blanched and...
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  • 1 cucumber , peeled seeded and d...
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  • 1/2 lb grape tomatoes , quartered
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  • 1/2 cup silken firm tofu , cut i...
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  • Garnish
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all