Search recipes
Search people
Search my faves
17 dinner tofu salad soba recipes
FOODILY. See what your friends are cooking. Discover amazing recipes.
Sign up
Log in
13 Ingredients
4 ozs medium tofu
2 Tbsps cornstarch
3 Tbsps coconut oil or vegetable oil
2 Tbsps salt
4 ozs asparagus, trimmed and cut into...
4 ozs soba (plain, green tea, or mugw...
1 Tbsp butter, melted
2 tsps white miso
1 tsp lemon juice
2 Tbsps chopped chives
2 ozs watercress (about 2 cups), toug...
2 small radishes, thinly sliced
Toasted sesame seeds (black or white)...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu , draine...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
1 14-oz block of extra firm tofu , opt...
Canola oil spray, optional
1 10-oz package of dried soba noodle s
2 Tbsps coconut oil (I prefer unrefin...
2 cloves garlic, minced
1 1/2 lbs baby bok choy (you can subs...
1/8 cup rice wine vinegar
1/8 cup soy sauce
1 Tbsps canola oil
1 Tbsps sesame oil
1/2 Tbsp honey (substitute brown suga...
Finely grated zest and juice of 1/2 a...
1/2 tsp grated fresh ginger
A squirt of Sriracha or other chili s...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 46 mins
22 Ingredients
2 inch pieces of fresh ginger, peeled...
1 garlic clove, minced
2 stalks lemongrass, outer leaves rem...
6 tbsp. soy sauce
3 tbsp. honey
3 tbsp. rice wine vinegar
1½ tbsp. mirin
Zest and juice of 1 lime
1 tbsp. sesame oil
2 tbsp. canola oil
2 tbsp. water
½-1 tsp. red pepper flakes
12 ozs extra-firm tofu , blotted dry a...
8 ozs soba noodle s
Canola oil
8 ozs mushrooms, thinly sliced
2 medium carrots, thinly sliced
½ an English cucumber, seeded, cut in...
6 ozs cherry tomatoes, halved
3 scallions, thinly sliced
1 tbsp. sesame seeds
2 ozs mizuna, or other soft lettuce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
One 14-oz block firm tofu , drained an...
12 ozs soba noodle s
1/4 cup vegetable oil, such as canola...
6 scallions, finely chopped
2 Tbsps finely grated fresh ginger
1 1/2 Tbsps roasted sesame seeds
2 tsps kosher salt
1 Tbsp rice vinegar
1 tsp toasted-sesame oil
1 bunch watercress (4 ozs), thick ste...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps rice wine or sake
2 tsps sesame oil, divided
1 1/2 Tbsps prepared black bean sauce
2 Tbsps reduced-sodium soy sauce
1 Tbsp reduced-sodium soy sauce
8 ozs soba noodle s
1 Tbsp sugar
1 14- to 16-oz package extra-firm reg...
4 cups trimmed watercress, loosely pa...
1 cup thinly sliced scallions
3 Tbsps sesame seeds
2 Tbsps Chinese fermented black beans...
1/4 cup rice wine or sake
1 Tbsp water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
2 (12.3-oz) packages reduced-fat firm...
1/4 cup rice vinegar
1/4 cup low-sodium soy sauce
2 Tbsps sugar
1 Tbsp sesame oil
2 tsps grated peeled fresh ginger
1/2 tsp salt
1/4 tsp black pepper
1 Tbsp olive oil
6 cups chopped romaine lettuce
4 cups cooked soba (about 8 ozs uncoo...
1/2 cup chopped green onions
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
¼ cup seasoned rice vinegar
2 Tbs. smooth peanut butter
1 Tbs. low-sodium soy sauce
2 tsp. agave nectar
2 tsp. sesame oil
1 tsp. chili oil
1 clove garlic, minced (1 tsp.)
1 small red bell pepper, sliced (1 cup)
5 radishes, thinly sliced (2/3 cup)
5 green onions, sliced (1/3 cup)
6 oz. snow peas
8 oz. 100% buckwheat soba noodle s, su...
2 tsp. canola oil
8 oz. seasoned tofu , cut into 4 slices
3 grapefruit, supremed (see below)
¼ cup chopped cilantro
1 Tbs. toasted black sesame seeds, op...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Eating Well
Site rating:
no rating
Cook time: 1 hr 32 mins
15 Ingredients
2 Tbsps rice wine or sake
2 tsps sesame oil, divided
1 1/2 Tbsps prepared black bean sauce
1/4 cup rice wine, or sake
2 Tbsps reduced-sodium soy sauce
1 Tbsp reduced-sodium soy sauce
2 Tbsps Chinese fermented black beans...
8 ozs soba noodle s
1 Tbsp sugar
1 14- to 16-oz package extra-firm reg...
4 cups trimmed watercress, loosely pa...
Dressing
1 cup thinly sliced scallions
3 Tbsps sesame seeds
1 Tbsp water...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 9 mins
12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu ,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
2 Tbsps rice wine or sake
2 tsps sesame oil, divided
1 1/2 Tbsps prepared black bean sauce
2 Tbsps reduced-sodium soy sauce
1 Tbsp reduced-sodium soy sauce
8 ozs soba noodle s
1 Tbsp sugar
1 14- to 16-oz package extra-firm reg...
4 cups trimmed watercress, loosely pa...
1 cup thinly sliced scallions
3 Tbsps sesame seeds
2 Tbsps Chinese fermented black beans...
1/4 cup rice wine or sake
1 Tbsp water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 10 mins
12 Ingredients
4 ozs soba (buckwheat) noodles
2/3 cup frozen shelled edamame
1/4 cup freshly squeezed orange juice
1/4 cup tahini (sesame paste)
1 Tbsp toasted sesame oil
1 Tbsp white vinegar
2 tsps soy sauce
1 package (12 ozs drained weight) fir...
2 cups bean sprouts
1 large cucumber, thinly sliced
4 cups baby spinach
1/2 tsp red pepper flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu ,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
4 ozs soba (buckwheat) noodles
2/3 cup frozen shelled edamame
1/4 cup freshly squeezed orange juice
1/4 cup tahini (sesame paste)
1 Tbsp toasted sesame oil
1 Tbsp white vinegar
2 tsps soy sauce
1 package (12 ozs drained weight) fir...
2 cups bean sprouts
1 large cucumber, thinly sliced
4 cups baby spinach
1/2 tsp red pepper flakes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
16 Ingredients
2 Tbsps toasted sesame oil
1 grated lemon, zest of
2 Tbsps olive oil
1 inch cube fresh ginger , peeled and...
1/2 tsp salt
1/2 cucumber , peeled, cut in half, s...
1 Tbsp lemon juice
1/4 cup toasted sesame seeds
8-12 ozs dried soba noodle s
3/4 tsp cayenne
12-16 ozs extra firm tofu
1/3 cup soy sauce
3 green onions , thinly sliced
1/4 cup rice vinegar
1/4 cup fresh cilantro
1 Tbsp honey
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
