• 15 Ingredients
  • 1/2 cup wild rice (any rice work...
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    +
  • 14 oz. block extra firm tofu
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    +
  • 2 tsp. coconut oil
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    +
  • 2 tsp. soy sauce or tamari
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    +
  • fresh ground pepper
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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  • 1/4 cup plus 1 1/2 tbsp. grapese...
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  • 1/2 cup cornstarch
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    +
  • 1/4 cup furikake* (Japanese sesa...
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    +
  • 1 celery stalk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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  • 2 tablespoons water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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    +
  • 350 ml (12 fl oz) freshly brewed...
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  • 1 tbs fresh minced ginger
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  • 2 spring onions, diced
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  • 1 red chilli, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 cup natural-style peanut butter
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  • 2 tbsp. tamari soy sauce
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    +
  • 1 tbsp. lemon or lime juice
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  • 2 tbsp. firmly packed light brow...
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  • 1 garlic clove, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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  • 1 Kirby cucumber, halved lengthw...
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  • 1 small fresh jalapeño, cut into...
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  • 1/4 cup rice vinegar (not seasoned)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 oz Silken tofu
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    +
  • 2 x green onions, minced
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    +
  • 2 tbs Preserved mustard green, m...
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  • 2 tbs Pork sung
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    +
  • 1 tsp Sesame Oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 lb. soft tofu, cut into 1/2 th...
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    +
  • 1/2 cup rice flour
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    +
  • vegetable oil
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    +
  • 1 ripe mango, cubed
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    +
  • 1 cup strawberries, sliced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 20 Ingredients
  • 1 Package/3 1/2 Cups Broccoli Slaw
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    +
  • 4 Cups Arugula, chopped
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    +
  • 1/2 Cup Scallions, thinly chopped
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    +
  • 1 English Cucumber, cut into sticks
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    +
  • 1 Cup Unsalted Peanuts, roughly...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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    +
  • 5 tablespoons peanut oil, divided
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    +
  • 2 tablespoons lower-sodium tamar...
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    +
  • 1 1/2 teaspoons Sriracha (hot ch...
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 6 oz soft tofu
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    +
  • Juice of 1 lemon
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 small carrots, thinly sliced
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1/4 cup reduced-sodium tamari
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 (6-ounce) package baked tofu,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup reduced-sodium tamari
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    +
  • 2 tablespoons toasted sesame seeds
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    +
  • 1 tablespoon agave nectar
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 2 teaspoons hot chile sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1/4 cup unseasoned rice-wine vin...
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    +
  • 2 tablespoons sugar
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    +
  • 1 teaspoon coarse salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 package (14 ounces) firm tofu,...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
    -
    +
  • 1 tablespoon canola oil
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    +
  • 1/4 cup Thai peanut sauce
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    +
  • 3 1/2 cups thinly sliced bok choy
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    +
  • 1 cup julienne-cut yellow squash
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 28 Ingredients
  • Noodles
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    +
  • 4 ounces dried rice sticks or ve...
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    +
  • tofu
    -
    +
  • 1/2 pound extra firm tofu
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    +
  • Vegetable oil
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 5 tablespoons reduced sodium tam...
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    +
  • 3 cups shredded napa cabbage
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    +
  • 1 teaspoon garlic chile sauce (o...
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    +
  • 1 (8-ounce) package 0 ounces dri...
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    +
  • 1 bunch red radishes, quartered
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound extra-firm tofu, drained...
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    +
  • 1/2 cup soy sauce
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    +
  • 5 cups shredded cabbage
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    +
  • 2 medium carrots, shredded
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    +
  • 3 x green onions, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 14-ounce block of extra firm t...
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    +
  • Canola oil spray, optional
    -
    +
  • 1 10-ounce package of dried soba...
    -
    +
  • 2 tablespoons coconut oil (I pre...
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 lb extra-firm tofu, cut into 8...
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    +
  • 1/4 cup light agave nectar
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    +
  • 1/2 cup shoyu soy sauce
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    +
  • 3 garlic cloves, smashed
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    +
  • 2 sprigs fresh thyme
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 (14-ounce) package firm tofu,...
    -
    +
  • 1 cup breadcrumbs (about 2 slice...
    -
    +
  • 1/4 cup (1 ounce) grated fresh P...
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    +
  • 1 teaspoon dried marjoram
    -
    +
  • 1/2 teaspoon dried savory
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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    +
  • ½ cup white balsamic vinegar
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    +
  • 1 white onion, thinly sliced
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    +
  • 1-½ tablespoons honey
    -
    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cup shredded napa cabbage
    -
    +
  • 3 cup shredded red cabbage
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    +
  • 2 x carrots, peeled and julienned
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    +
  • 1 piece (2 1/2-inch) Daikon Radi...
    -
    +
  • 10 x green onions (white and gre...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 1 cup mung bean sprouts
    -
    +
  • 1 large carrot, grated
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    +
  • 1/4 cup chopped roasted and salt...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 oz dried rice sticks or vermic...
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    +
  • 1/2 pound Extra firm tofu: for tofu
    -
    +
  • Vegetable Oil
    -
    +
  • 1 1/2 cups shredded lettuce: Greens
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    +
  • 1 cup Mung Bean Sprouts
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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