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14 dinner tofu salad peanut butter recipes
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14 Ingredients
5 Tbsps reduced sodium tamari, divided
3 cups shredded napa cabbage
1 tsp garlic chile sauce (optional)
1 (8-oz) package 0 ozs dried udon noo...
1 bunch red radishes, quartered
1/4 cup honey
1/2 cup natural peanut butter
1/4 cup water, plus more if needed
3 cloves garlic, finely chopped
1/3 cup dry roasted peanuts
1 tsp brown rice vinegar
3 carrots, thinly sliced
1 (14-oz) package tofu , drained, patt...
2 Tbsps sesame oil
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Dana Treat
Site rating:
no rating
Cook time: 50 mins
14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 4 mins
14 Ingredients
SAUCE:
3 tbsp natural peanut butter
1 tbsp fresh lime juice
2 tsp fresh lime juice
2 tsp reduced sodium soy sauce
2 tsp sugar
2 tsp water
1 tsp grated or finely chopped fresh...
1/2 tsp red pepper flakes
WRAPS:
2 whole wheat tortillas (9"--10" diam...
6 oz extrafirm tofu , drained, patted...
2 C watercress leaves
1 tbsp chopped cilantro
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 12 mins
20 Ingredients
1/4 cup canned light coconut milk
2 Tbsps curry powder
1 Tbsp minced garlic
1 Tbsp reduced-sodium soy sauce
1 container (14 ozs) extra-firm tofu ,...
1/3 cup rice wine vinegar
1/4 cup peanut butter
2 Tbsps reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
2 tsps minced garlic
1/2 tsp red curry paste (sold in the...
1 small head napa or savoy cabbage, t...
2 medium red bell peppers, julienned...
4 medium carrots, julienned (about 2...
1 cup thinly sliced scallions
1/3 cup chopped fresh cilantro
6 med carrots, julienned (about 3 c)
1 C thinly sliced scallions
1/3 C chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
17 Ingredients
¼ cup seasoned rice vinegar
2 Tbs. smooth peanut butter
1 Tbs. low-sodium soy sauce
2 tsp. agave nectar
2 tsp. sesame oil
1 tsp. chili oil
1 clove garlic, minced (1 tsp.)
1 small red bell pepper, sliced (1 cup)
5 radishes, thinly sliced (2/3 cup)
5 green onions, sliced (1/3 cup)
6 oz. snow peas
8 oz. 100% buckwheat soba noodles, su...
2 tsp. canola oil
8 oz. seasoned tofu , cut into 4 slices
3 grapefruit, supremed (see below)
¼ cup chopped cilantro
1 Tbs. toasted black sesame seeds, op...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Prevention
Site rating:
no rating
Cook time: 9 mins
12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu ,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Men's Health
Site rating:
no rating
Cook time: 6 hrs 20 mins
17 Ingredients
1/4 cup canned light coconut milk
2 Tbsps curry powder
1 Tbsp minced garlic
1 Tbsp reduced-sodium soy sauce
1 container (14 ozs) extra-firm tofu ,...
1/3 cup rice wine vinegar
1/4 cup peanut butter
2 Tbsps reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
2 tsps minced garlic
1/2 tsp red curry paste (sold in the...
1 small head napa or savoy cabbage, t...
2 medium red bell peppers, julienned...
4 medium carrots, julienned (about 2...
1 cup thinly sliced scallions
1/3 cup chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
SAUCE:
3 tbsp natural peanut butter
1 tbsp fresh lime juice
2 tsp fresh lime juice
2 tsp reduced sodium soy sauce
2 tsp sugar
2 tsp water
1 tsp grated or finely chopped fresh...
1/2 tsp red pepper flakes
WRAPS:
2 whole wheat tortillas (9"--10" diam...
6 oz extrafirm tofu , drained, patted...
2 C watercress leaves
1 tbsp chopped cilantro
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
17 Ingredients
1 package firm tofu , drained 1 Tbsp v...
1 package round Vietnamese rice paper...
1 small bag (5–6 ozs) mixed baby lett...
Thin slices of cucumber (2 slices per...
Julienned or shredded carrot (about 1...
Fried shallots (can be found in most...
1 bunch fresh mint
1 bunch fresh basil
1 bunch fresh cilantro
1 bunch garlic chives (or regular chi...
1 Tbsp vegetable oil
1 clove garlic, crushed
2 Tbsps hoisin sauce
3 Tbsps peanut butter
1 cup water
Pinch of cayenne (optional)
1 tsp chopped roasted peanuts
Nutrition by Foodily
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Calories per gram:
Total fat:
18 Ingredients
1/4 cup canned light coconut milk
2 Tbsps natural-style peanut butter (...
1 Tbsp water
2 tsps brown sugar
2 tsps fresh lime juice
1 tsp low-sodium soy sauce
1/2 tsp curry powder
1/4 tsp salt
1/4 tsp crushed red pepper
1 garlic clove, minced
1 lb firm or extra-firm tofu , drained
1 Tbsp low-sodium soy sauce
1 tsp sesame oil
1 red bell pepper, cut into 1-inch st...
Cooking spray
3 cups trimmed watercress (about 2 bu...
1 large cucumber, halved lengthwise,...
3 (6-inch) pitas, cut in half
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
12 Ingredients
1/4 cup natural creamy peanut butter
2 Tbsps rice wine vinegar
1 Tbsp reduced-sodium soy sauce
1 Tbsp toasted sesame oil
1 tsp honey
1/2 tsp ground ginger
pinch red-pepper flakes
4 ozs soba (buckwheat) noodles
2 carrots, cut into julienne strips
6 ozs snow peas, strings removed and...
1 small red bell pepper, cut into jul...
12 ozs baked teriyaki or smoked tofu ,...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
15 Ingredients
150 g firm silken tofu
1 x 420g can soy beans, drained
1 cup (240g) grated carrot
¼ cup chopped flat-leaf parsley leaves
2 Tbsps crunchy peanut butter
1 tsp ground cumin
1 Tbsp oil
4 hamburger buns, halved and toasted
4 lettuce leaves
¾ cup grated fresh beetroot
4 slices tomato
2 Tbsps yoghurt
2 Tbsps tahini
1 Tbsp sweet chilli sauce
2 Tbsps water
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 5 hrs 24 mins
16 Ingredients
1/4 cup chopped fresh cilantro
6 Tbsps creamy peanut butter
3 cups peeled and grated carrots
55-60 sheets rice paper , discs 8-inc...
Peanut Dipping Sauce
1/2-3/4 tsp cayenne pepper
4 ozs fresh chives or scallions
3 cups finely shredded napa cabbage o...
1/4 cup chopped fresh mint
1/4 cup chopped fresh basil
3 cups peeled seeded and finely chopp...
1/2 cup fresh lime juice
1/2 cup minced scallion
Rolls
16 ozs seasoned tofu , finely diced
3/4 cup hoisin sauce
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
