Dinner Tofu Salad No Vinegar Recipes

details »

Curried Tofu Salad Recipe

V

LC

HF

Kitchen Daily
Fave it
Site rating: no rating
Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Thai Tofu Lettuce Wraps

DF

LF

V

Healthy Tasty Cheap
Fave it
Site rating: no rating
Cook time: 10 mins

6 Ingredients
1/2 head of Butter Lettuce (I used Li...
1/2 block of tofu, cubed (I like TJ’s...
1/2 jar of your favorite curry simmer...
1 bell pepper, sliced
3/4 cup of white mushrooms, minced
Garlic chili sauce (optional)
Show all (6)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Stir-fried Tofu And Spring Greens With Peanut Sauce

DF

V

LC

Cooking Light
Fave it
Site rating: no rating

10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Easy Tofu Stirfry

DF

GF

V

Theresa Croft
Fave it
Site rating: no rating

10 Ingredients
3/4 chopped tofu
3 slices green pepper
1 cup brown rice
3 white mushrooms
1 carrot
romaine lettuce
1 tbsp honey
desired spices
romaine
lettuce
Show all (10)

Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: Low
Show all

» Share this recipe

details »

Curried Tofu Salad

V

LC

HF

Eating Well
Fave it
Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1 14-oz package extra-firm water-pack...
Freshly ground pepper, to taste
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
1/4 cup chopped walnuts
1/4 tsp salt
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

details »

Thai-style Tofu Salad

DF

LC

HF

Food & Wine
Fave it
Site rating: no rating
Cook time: 29 mins

9 Ingredients
1 1/2 lbs soft tofu (not silken), dra...
1/2 large seedless cucumber—halved le...
1 1/2 Tbsps finely chopped cilantro
1 1/2 Tbsps finely chopped mint
1 shallot, thinly sliced
1 jalapeño, seeded and minced
2 1/2 Tbsps Asian fish sauce
2 Tbsps fresh lime juice
Red leaf lettuce, for serving
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
Show all

» Share this recipe

details »

Salmon Salad

DF

LC

The Dr. Oz Show
Fave it
Site rating: no rating

9 Ingredients
6 oz soft tofu
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
Freshly ground pepper
Dash of hot sauce
1/2 cup diced celery stalks
1/2 cup diced red onion
7 oz canned salmon
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
Show all

» Share this recipe

details »

Avocado, Curry Smoked Tofu And Lettuce

DF

GF

LF

Salad Pride
Fave it
Site rating: no rating

3 Ingredients
1 Avocado
Smoked tofu roasted with Sesame seeds...
Lettuce 200 gr

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
Show all

» Share this recipe

details »

Smoked Tofu, Le Puy Lentil, And Spinach Salad

DF

LF

V

Dana Treat
Fave it
Site rating: no rating
Cook time: 25 mins

13 Ingredients
1/2 cup Le Puy lentils
1 bay leaf
2 large handfuls of baby spinach leaves
10 cherry tomatoes, each cut in half
2 small handfuls bean sprouts
1 small avocado, thinly sliced
2 tbsp. roasted and salted sunflower...
4 ozs smoked (or other flavored) tofu...
1/3 cup apple cider
1 tbsp. Tamari or other soy sauce
1 tsp. grated fresh ginger
1 tsp. Wasabi paste
4 tbsp. Grapeseed oil or other neutra...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Coconut Curry Tofu Salad

V

LC

HF

The Healthy Apple
Fave it
Site rating: no rating
Cook time: 30 mins

13 Ingredients
1 pkg Firm tofu, drained and rinsed
2 tbsp Curry Powder
1/4 cup Dried Cranberries
4 cup Fresh baby spinach
1 container Greek plain yogurt (6oz)
1/4 cup shredded purple cabbage
1/4 cup unsweetened coconut flakes
1/4 cup cooked brown rice
1/2 cup red grapes, halved
2 tbsp white balsamic vinegar
2 tbsp organic salsa
1/4 cup Sunflower Seeds
Dash of sea salt and freshly ground w...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

DF

LF

V

Dana Treat
Fave it
Site rating: no rating
Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

details »

Shanghai Tofu Burgers With Chinese Slaw

DF

V

LC

Cooking Light
Fave it
Site rating: no rating
Cook time: 1 hr 26 mins

13 Ingredients
1/2 cup minced green onions
1/4 cup pineapple juice
1 Tbsp low-sodium tamari or soy sauce
2 tsps minced peeled fresh ginger
2 tsps sesame seeds, toasted
1 1/2 tsps dark sesame oil
1 tsp chile paste with garlic
2 garlic cloves, minced
1 lb firm tofu, drained
Cooking spray
8 (1 1/2-oz) hamburger buns
Chinese Slaw
1/2 cup Roasted Red Bell Pepper Sauce
Show all (13)

Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Curried Brown Rice Salad

DF

LF

V

The Family Dinner
Fave it
Site rating: no rating

16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
Show all (16)

Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
Show all

» Share this recipe

details »

Springtime Soba With Miso Sauce

V

LC

The Kitchn
Fave it
Site rating: no rating

13 Ingredients
4 ozs medium tofu
2 Tbsps cornstarch
3 Tbsps coconut oil or vegetable oil
2 Tbsps salt
4 ozs asparagus, trimmed and cut into...
4 ozs soba (plain, green tea, or mugw...
1 Tbsp butter, melted
2 tsps white miso
1 tsp lemon juice
2 Tbsps chopped chives
2 ozs watercress (about 2 cups), toug...
2 small radishes, thinly sliced
Toasted sesame seeds (black or white)...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
Show all

» Share this recipe

details »

Tofu And Black Bean Tacos

V

LF

HF

Whole Foods Market
Fave it
Site rating: no rating

14 Ingredients
3 cups shredded green leaf lettuce
2 cups chopped tomatoes
1/2 tsp salt
1 1/2 cups shredded cheddar or Monter...
1/2 tsp dried oregano
1 Tbsp olive oil
3 green onions, finely chopped
1 1/2 tsps chili powder
12 corn tortillas, warmed
3 cloves garlic, finely chopped
1 (14-oz) package extra-firm tofu, dr...
1/2 tsp ground cumin
1/2 tsp ground coriander
1 (15-oz) can black beans, drained an...
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
Show all

» Share this recipe

details »

Fruited Tofu Curry Salad

V

AllRecipes.com
Fave it
Site rating: 4 stars
Cook time: 55 mins

9 Ingredients
1 Tbsp curry powder
1/2 cup diced celery
1 Tbsp dried cranberries
2 cups extra-firm tofu, drained and c...
3 Tbsps diced green onions
2 Tbsps lime juice
1 cup yogurt
1/4 cup walnuts
1/2 cup white rice
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
Show all

» Share this recipe

details »

Grilled Lemon-basil Tofu Burgers

V

LC

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 1 hr 11 mins

17 Ingredients
1/3 cup finely chopped fresh basil
2 Tbsps Dijon mustard
2 Tbsps honey
2 tsps grated lemon rind
1/4 cup fresh lemon juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 garlic cloves, minced and divided
1 lb firm or extrafirm tofu, drained
Cooking spray
1/3 cup finely chopped pitted kalamat...
3 Tbsps reduced-fat sour cream
3 Tbsps light mayonnaise
6 (1 1/2-oz) hamburger buns
6 (1/4-inch-thick) slices tomato
1 cup trimmed watercress
Show all (17)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Chicken (or Tofu!) & Wild Rice Salad

DF

LC

The Kitchn
Fave it
Site rating: no rating
Cook time: 4 mins

6 Ingredients
1 (6-oz) box wild rice (I prefer Uncl...
3 cups cooked and shredded chicken (a...
1 cup green grapes, cut into quarters...
1/2 cup sliced almonds, toasted
1/2 cup light mayonnaise (or more or...
Kosher salt and pepper, to taste
Show all (6)

Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: High
Show all

» Share this recipe

details »

Asian-style Green Papaya Salad

DF

LF

V

VegetarianTimes
Fave it
Site rating: no rating
Cook time: 11 mins

12 Ingredients
8 oz. tempeh, cubed
6 oz. Asian-style baked tofu, cubed
2 Tbs. vegetable oil
3 Tbs. tamari soy sauce
4 cups firmly packed shredded green p...
2 medium-sized tomatoes, diced
1 cup loosely packed fresh mint leave...
3 Tbs. sesame seeds, for garnish
Juice of 1 lime
2 Tbs. granulated sugar, or to taste
1 tsp. minced garlic
1 Tbs. vegetable oil
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Spicy Tofu Burgers

V

LC

HF

SF Gate
Fave it
Site rating: no rating
Cook time: 25 mins

13 Ingredients
One 10-oz package firm tofu
2 large sandwich rolls
2 Tbsps butter, at room temperature
2 tsps garlic powder
4 Tbsps light soy sauce
2 Tbsps sesame seeds
1 Tbsp hot red pepper flakes
2 Tbsps ketchup
2 Tbsps mayonnaise
1 Tbsp hoisin sauce
1/2 tsp Tabasco
1 small red onion, thinly sliced
4 leaves of iceberg lettuce
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
Show all

» Share this recipe

details »

“taco” Salad And Salsa Sandwich

DF

LF

Oh She Glows
Fave it
Site rating: no rating

8 Ingredients
Mary’s Organic Crackers
romaine lettuce
tomato
crackers
a few dollops of your favourite dips
fresh, crushed pepper
2 slices of Eziekel bread
tofurkey or sliced meat
Show all (8)

Nutrition by Foodily 88% match
Calories per gram: 2.6
Total fat: Low
Show all

» Share this recipe

details »

Spicy Beef And Tofu Salad

DF

LC

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 39 mins

15 Ingredients
8 ozs firm tofu, cubed
6 cups torn or chopped romaine lettuce
1/2 cup torn fresh mint leaves
1/2 cup torn fresh basil leaves
1 large cucumber, peeled, halved leng...
1 small red onion, thinly sliced
1/4 cup fresh lime juice
1 Tbsp Thai fish sauce
2 tsps dark sesame oil
1/2 tsp sugar
1 serrano pepper, minced
1 Tbsp peanut oil
4 ozs skirt steak, trimmed, cut into...
1/4 tsp salt
1/4 tsp freshly ground black pepper
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Tempura Tofu Burger W/ Chili Satay Sauce

DF

V

LC

Veggie Num Num
Fave it
Site rating: no rating
Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
Show all (20)

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
Show all

» Share this recipe

details »

Thai Noodle Salad With Sautéed Tofu

DF

Cooking Light
Fave it
Site rating: no rating

22 Ingredients
3/4 lb firm water-packed tofu, drained
2 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
1 Tbsp chili garlic sauce (such as Le...
1 tsp sugar
2 tsps grated peeled fresh ginger
1/2 tsp crushed red pepper
2 garlic cloves, minced
1 Tbsp peanut oil
3/4 lb uncooked rice vermicelli
1/4 cup fresh lime juice
3 Tbsps chili garlic sauce (such as L...
2 Tbsps low-sodium soy sauce
2 Tbsps peanut oil
1 Tbsp Thai fish sauce (such as Three...
2 tsps sugar
1/4 tsp salt
1/4 tsp crushed red pepper
Remaining ingredients:
2 cups thinly sliced romaine lettuce
1 cup shredded carrot
1/2 cup chopped fresh cilantro
Show all (22)

Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: Med
Show all

» Share this recipe

details »

Potato Salad Tofu Mayonnaise

DF

GF

V

Epicurious
Fave it
Site rating: 3 stars
Cook time: 22 mins

7 Ingredients
1 lb small red potatoes (about 7), sc...
3 ozs soft tofu
1 Tbsp fresh lemon juice
1/8 tsp dried tarragon
2 Tbsps olive oil (preferably extra-v...
1/2 small red onion, sliced thin
1/4 cup minced fresh parsley leaves
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

110 dinner tofu salad no vinegar recipes

Choose a list