• 11 Ingredients
  • 14 ounces firm tofu, cut into 1/...
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    +
  • 1/4 cup plus 1 1/2 tbsp. grapese...
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    +
  • 1/2 cup cornstarch
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    +
  • 1/4 cup furikake* (Japanese sesa...
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    +
  • 1 celery stalk
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 1 pack extra firm tofu (12-14oz)
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    +
  • ¼ cup soy sauce
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    +
  • 1 tablespoon raw sugar
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    +
  • ¼ cup tahini
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    +
  • 2 tablespoons water
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 ounces dried bean thread noodl...
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  • 1 small carrot, cut into thin ma...
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    +
  • 1 Kirby cucumber, halved lengthw...
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    +
  • 1 small fresh jalapeño, cut into...
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    +
  • 1/4 cup rice vinegar (not seasoned)
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 300 g (10.5oz) firm Japanese tofu
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    +
  • 350 ml (12 fl oz) freshly brewed...
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    +
  • 1 tbs fresh minced ginger
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    +
  • 2 spring onions, diced
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    +
  • 1 red chilli, diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 ounces water-packed extra-firm...
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  • 5 tablespoons peanut oil, divided
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    +
  • 2 tablespoons lower-sodium tamar...
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    +
  • 1 1/2 teaspoons Sriracha (hot ch...
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 oz soft tofu
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    +
  • Juice of 1 lemon
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 tsp salt
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    +
  • Freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Soba noodles – ½ lb.
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    +
  • Kale – 1 bunch, leaves torn, ste...
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  • Green onions – 1 bunch, chopped
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    +
  • Frozen edamame beans – 1 cup
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    +
  • Olive oil – 2 tsp.
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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    +
  • 1 tablespoon canola oil
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    +
  • 1/4 cup Thai peanut sauce
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    +
  • 3 1/2 cups thinly sliced bok choy
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    +
  • 1 cup julienne-cut yellow squash
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 3 ounces silken tofu (1/4 block)
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    +
  • 1/4 cup Silk Unsweetened
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    +
  • 2 tsp Dijon mustard
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    +
  • 1 tbsp white wine vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup chopped walnuts
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    +
  • 1 large Red Delicious or Gala ap...
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    +
  • 1 cup extra-firm tofu, drained w...
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 tbsp flaxseed, ground
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 (16-ounce) package cork-screw...
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    +
  • ½ cup white balsamic vinegar
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    +
  • 1 white onion, thinly sliced
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    +
  • 1-½ tablespoons honey
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    +
  • 2 teaspoons Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 pkg Firm tofu, drained and rinsed
    -
    +
  • 2 tbsp Curry Powder
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    +
  • 1/4 cup Dried Cranberries
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    +
  • 4 cup Fresh baby spinach
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    +
  • 1 container Greek plain yogurt (...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 (8-ounce) package pad Thai-sty...
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    +
  • 1/2 cup chopped green onions
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    +
  • 1 cup mung bean sprouts
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    +
  • 1 large carrot, grated
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    +
  • 1/4 cup chopped roasted and salt...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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    +
  • 1/2 cup sliced scallions
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    +
  • 2 teaspoons hot curry powder, pr...
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    +
  • 3 tablespoons low-fat plain yogurt
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    +
  • 2 stalks celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 avocado
    -
    +
  • 4 oz Smoked tofu roasted with Se...
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    +
  • 7 oz Lettuce
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    +
  • Smoked chili, flaked
    -
    +
  • Extra virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon prepared wasabi pow...
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    +
  • 2 tablespoons honey
    -
    +
  • 2 tablespoons red wine vinegar
    -
    +
  • 1 tablespoon chopped shallots
    -
    +
  • 1/2 teaspoon dark sesame oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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    +
  • 3 pieces Italian squash or zucchini
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    +
  • 3 pieces sweet potato (yam)
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    +
  • 3 green beans
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    +
  • 3 pieces kabocha (Japanese pumpkin)
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 2 tablespoons prepared mango chu...
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    +
  • 1/2 cup sliced scallions
    -
    +
  • 2 teaspoons hot curry powder, pr...
    -
    +
  • 3 tablespoons low-fat plain yogurt
    -
    +
  • 2 stalks celery, diced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons wasabi powder
    -
    +
  • 3 tablespoons silken tofu
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • 1/4 cup fresh lemon juice or yuz...
    -
    +
  • 1/4 cup mirin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups dry pasta
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    +
  • 1 tomato, cubed
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    +
  • 1/2 green bell pepper, finely ch...
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    +
  • 3/4 cup corn
    -
    +
  • 1/2 block tofu, cubed
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Grated carrot (about 1/2 cup)
    -
    +
  • Avocado (half an avocado)
    -
    +
  • Hijiki seaweed (1 1/2 tsp dried;...
    -
    +
  • Radish, grated or minced (1/4 cup)
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    +
  • Pickled ginger
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • For Ginger-sesame dressing:
    -
    +
  • 1 x zest of 1 lemon
    -
    +
  • 1 1/2 oz ginger
    -
    +
  • 1 tbsp granulated sugar
    -
    +
  • 3/4 tsp cayenne
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh snow peas
    -
    +
  • 1 cup torn Bibb lettuce
    -
    +
  • 1 cup thinly sliced radishes (ab...
    -
    +
  • 2 tablespoons chopped fresh mint
    -
    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 14-ounce block firm tofu, dr...
    -
    +
  • 12 ounces soba noodles
    -
    +
  • 1/4 cup vegetable oil, such as c...
    -
    +
  • 6 scallions, finely chopped
    -
    +
  • 2 tablespoons finely grated fres...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon curry powder
    -
    +
  • 1 cup frozen peas, thawed
    -
    +
  • 6 scallions, thinly sliced
    -
    +
  • 1/2 cup minced fresh cilantro
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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