Dinner Tofu Salad No (sunflower Seeds) Recipes

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Stir-fried Tofu And Spring Greens With Peanut Sauce

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Cooking Light
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10 Ingredients
1 (16-oz) package extrafirm tofu
1 Tbsp canola oil
1/4 cup Thai peanut sauce
3 1/2 cups thinly sliced bok choy
1 cup julienne-cut yellow squash
1/4 cup sliced green onions
2 cups trimmed watercress
2 Tbsps low-sodium soy sauce
4 cups hot cooked soba (about 10 ozs...
1/4 cup chopped dry-roasted peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Tofu Salad Recipe

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Kitchen Daily
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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Roasted Tofu Potato Salad

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Kath Eats Real Food
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Cook time: 50 mins

13 Ingredients
6 medium-to-large red potatoes, cut i...
1 tsp dried dill (or fresh if you’re...
1 tbsp chopped fresh rosemary (or dri...
1 block tofu of your choice
1 cup green beans, rinsed and chopped
A few tbsp olive oil
A few sprinkles of kosher salt
Spring mix for serving
2 tbsp low-fat plain yogurt
1 tbsp mayo
1 tbsp dijon mustard
1 tbsp red wine vinegar (or Garlic Go...
Optional: 1 clove garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Curried Tofu Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 50 mins

12 Ingredients
1 large green onion, chopped
1 Tbsp soy sauce
1 Tbsp lemon juice
1 chopped red bell pepper
1 large carrot, grated
1/4 cup peanuts
1 clove garlic, chopped
2 Tbsps mayonnaise
1/4 tsp crushed red pepper flakes
1 Tbsp distilled white vinegar
1 tsp curry powder
1 (12 oz) package extra firm tofu, dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Thai Tofu Lettuce Wraps

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Healthy Tasty Cheap
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Cook time: 10 mins

6 Ingredients
1/2 head of Butter Lettuce (I used Li...
1/2 block of tofu, cubed (I like TJ’s...
1/2 jar of your favorite curry simmer...
1 bell pepper, sliced
3/4 cup of white mushrooms, minced
Garlic chili sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Stir-fried Bok Choy And Mizuna With Tofu

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Bon Appetit
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10 Ingredients
3 1/2 Tbsps soy sauce, divided
4 tsps Asian sesame oil, divided
3 1/2 tsps unseasoned rice vinegar, d...
1 14- to 16-oz container extra-firm t...
2 Tbsps peanut oil
4 green onions, chopped
1 Tbsp finely chopped peeled fresh gi...
2 garlic cloves, finely chopped
4 baby bok choy, leaves separated
12 cup loosely packed mizuna (about 8...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Avocado, Curry Smoked Tofu And Lettuce

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Salad Pride
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3 Ingredients
1 Avocado
Smoked tofu roasted with Sesame seeds...
Lettuce 200 gr

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Easy Tofu Stirfry

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Theresa Croft
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10 Ingredients
3/4 chopped tofu
3 slices green pepper
1 cup brown rice
3 white mushrooms
1 carrot
romaine lettuce
1 tbsp honey
desired spices
romaine
lettuce
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Nutrition by Foodily 90% match
Calories per gram: 1.3
Total fat: Low
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Avocado And Curry Smoked Tofu Salad

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Paradise Grove Avocados
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8 Ingredients
1 avocado
4 oz Smoked tofu roasted with Sesame...
7 oz Lettuce
Smoked chili, flaked
Extra virgin olive oil
Balsamic vinegar
Salt and pepper
Curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Curried Tofu Salad

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Eating Well
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Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1 14-oz package extra-firm water-pack...
Freshly ground pepper, to taste
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
1/4 cup chopped walnuts
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Thai-style Tofu Salad

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Food & Wine
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Cook time: 29 mins

9 Ingredients
1 1/2 lbs soft tofu (not silken), dra...
1/2 large seedless cucumber—halved le...
1 1/2 Tbsps finely chopped cilantro
1 1/2 Tbsps finely chopped mint
1 shallot, thinly sliced
1 jalapeño, seeded and minced
2 1/2 Tbsps Asian fish sauce
2 Tbsps fresh lime juice
Red leaf lettuce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Apple And Cumin Lentil Salad

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Chocolate and Zucchini
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Cook time: 1 hr

12 Ingredients
250 g green lentils (preferably lenti...
2 shallots
1 cube of bouillon
1 gala apple
8 sprigs of fresh, flat-leaf parsley
200 g tofu
2 tsp whole cumin seeds
1 tsp garlic powder
1 Tbsp pumpkin seed oil (substitute o...
1 Tbsp balsamic vinegar
salt, pepper, piment d'espelette (sub...
2 sheets of brick dough (or phyllo do...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Kickin' Asian Chicken Salad

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Cook time: 1 hr 8 mins

13 Ingredients
1 Tbsp prepared wasabi powder (dried...
2 Tbsps honey
2 Tbsps red wine vinegar
1 Tbsp chopped shallots
1/2 tsp dark sesame oil
1/4 tsp salt
1/4 tsp pepper
1 oz firm tofu
3/4 lb beets
3/4 lb sweet potato
1 cup shiitake mushrooms
6 cups gourmet salad greens
3/4 lb ready-to-eat roasted skinned,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Peanutty Udon Noodle And Tofu Salad

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Whole Foods Market
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14 Ingredients
5 Tbsps reduced sodium tamari, divided
3 cups shredded napa cabbage
1 tsp garlic chile sauce (optional)
1 (8-oz) package 0 ozs dried udon noo...
1 bunch red radishes, quartered
1/4 cup honey
1/2 cup natural peanut butter
1/4 cup water, plus more if needed
3 cloves garlic, finely chopped
1/3 cup dry roasted peanuts
1 tsp brown rice vinegar
3 carrots, thinly sliced
1 (14-oz) package tofu, drained, patt...
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Tempura Tofu Burger W/ Chili Satay Sauce

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Veggie Num Num
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Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

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Dana Treat
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Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fruited Tofu Curry Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 55 mins

9 Ingredients
1 Tbsp curry powder
1/2 cup diced celery
1 Tbsp dried cranberries
2 cups extra-firm tofu, drained and c...
3 Tbsps diced green onions
2 Tbsps lime juice
1 cup yogurt
1/4 cup walnuts
1/2 cup white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Shanghai Tofu Burgers With Chinese Slaw

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Cooking Light
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Cook time: 1 hr 26 mins

13 Ingredients
1/2 cup minced green onions
1/4 cup pineapple juice
1 Tbsp low-sodium tamari or soy sauce
2 tsps minced peeled fresh ginger
2 tsps sesame seeds, toasted
1 1/2 tsps dark sesame oil
1 tsp chile paste with garlic
2 garlic cloves, minced
1 lb firm tofu, drained
Cooking spray
8 (1 1/2-oz) hamburger buns
Chinese Slaw
1/2 cup Roasted Red Bell Pepper Sauce
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Nutrition by Foodily 92% match
Calories per gram: 0.8
Total fat: High
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Cold Scallion-sesame Soba Salad With Tofu

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Food & Wine
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10 Ingredients
One 14-oz block firm tofu, drained an...
12 ozs soba noodles
1/4 cup vegetable oil, such as canola...
6 scallions, finely chopped
2 Tbsps finely grated fresh ginger
1 1/2 Tbsps roasted sesame seeds
2 tsps kosher salt
1 Tbsp rice vinegar
1 tsp toasted-sesame oil
1 bunch watercress (4 ozs), thick ste...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Quick Soba Noodle Salad With Coconutty Boy Choy

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One Hungry Mama
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14 Ingredients
1 14-oz block of extra firm tofu, opt...
Canola oil spray, optional
1 10-oz package of dried soba noodles
2 Tbsps coconut oil (I prefer unrefin...
2 cloves garlic, minced
1 1/2 lbs baby bok choy (you can subs...
1/8 cup rice wine vinegar
1/8 cup soy sauce
1 Tbsps canola oil
1 Tbsps sesame oil
1/2 Tbsp honey (substitute brown suga...
Finely grated zest and juice of 1/2 a...
1/2 tsp grated fresh ginger
A squirt of Sriracha or other chili s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Springtime Soba With Miso Sauce

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The Kitchn
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13 Ingredients
4 ozs medium tofu
2 Tbsps cornstarch
3 Tbsps coconut oil or vegetable oil
2 Tbsps salt
4 ozs asparagus, trimmed and cut into...
4 ozs soba (plain, green tea, or mugw...
1 Tbsp butter, melted
2 tsps white miso
1 tsp lemon juice
2 Tbsps chopped chives
2 ozs watercress (about 2 cups), toug...
2 small radishes, thinly sliced
Toasted sesame seeds (black or white)...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tofu And Black Bean Tacos

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Whole Foods Market
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14 Ingredients
3 cups shredded green leaf lettuce
2 cups chopped tomatoes
1/2 tsp salt
1 1/2 cups shredded cheddar or Monter...
1/2 tsp dried oregano
1 Tbsp olive oil
3 green onions, finely chopped
1 1/2 tsps chili powder
12 corn tortillas, warmed
3 cloves garlic, finely chopped
1 (14-oz) package extra-firm tofu, dr...
1/2 tsp ground cumin
1/2 tsp ground coriander
1 (15-oz) can black beans, drained an...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Spinach Dinner Salad With Sesame Tofu

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Sunset
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11 Ingredients
14 ozs firm tofu, cut into 1/2-in. sl...
1/4 cup plus 1 1/2 tbsp. grapeseed or...
1/2 cup cornstarch
1/4 cup furikake* (Japanese sesame an...
1 celery stalk
1/2 tart green apple, such as Granny...
8 to 10 radishes
1 1/2 tsps Asian chili garlic sauce*
1 1/2 Tbsps rice vinegar
1 1/2 qts. loosely packed baby spinach
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Salmon Salad

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The Dr. Oz Show
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9 Ingredients
6 oz soft tofu
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
Freshly ground pepper
Dash of hot sauce
1/2 cup diced celery stalks
1/2 cup diced red onion
7 oz canned salmon
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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