Dinner Tofu Salad low-carb Recipes

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Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

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Dana Treat
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Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 50 mins

12 Ingredients
1 large green onion, chopped
1 Tbsp soy sauce
1 Tbsp lemon juice
1 chopped red bell pepper
1 large carrot, grated
1/4 cup peanuts
1 clove garlic, chopped
2 Tbsps mayonnaise
1/4 tsp crushed red pepper flakes
1 Tbsp distilled white vinegar
1 tsp curry powder
1 (12 oz) package extra firm tofu, dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Salmon Salad

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The Dr. Oz Show
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9 Ingredients
6 oz soft tofu
Juice of 1 lemon
1 tbsp olive oil
1/2 tsp salt
Freshly ground pepper
Dash of hot sauce
1/2 cup diced celery stalks
1/2 cup diced red onion
7 oz canned salmon
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Thai-style Tofu Salad

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Food & Wine
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Cook time: 29 mins

9 Ingredients
1 1/2 lbs soft tofu (not silken), dra...
1/2 large seedless cucumber—halved le...
1 1/2 Tbsps finely chopped cilantro
1 1/2 Tbsps finely chopped mint
1 shallot, thinly sliced
1 jalapeño, seeded and minced
2 1/2 Tbsps Asian fish sauce
2 Tbsps fresh lime juice
Red leaf lettuce, for serving
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Spinach Dinner Salad With Sesame Tofu

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Sunset
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11 Ingredients
14 ozs firm tofu, cut into 1/2-in. sl...
1/4 cup plus 1 1/2 tbsp. grapeseed or...
1/2 cup cornstarch
1/4 cup furikake* (Japanese sesame an...
1 celery stalk
1/2 tart green apple, such as Granny...
8 to 10 radishes
1 1/2 tsps Asian chili garlic sauce*
1 1/2 Tbsps rice vinegar
1 1/2 qts. loosely packed baby spinach
1/2 tsp kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Avocado, Curry Smoked Tofu And Lettuce

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Salad Pride
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3 Ingredients
1 Avocado
Smoked tofu roasted with Sesame seeds...
Lettuce 200 gr

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Homemade Tofu Ricotta Tortellini With Spring Greens

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Cheeky Kitchen
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Cook time: 15 mins

23 Ingredients
1 (14-oz) block extra firm tofu, drai...
2 Tbsps tahini
3 cloves garlic, finely chopped
Pinch of freshly ground nutmeg
2 tsps mellow white miso
1 Tbsp lemon juice
1/4 tsp ground black pepper
2 Tbsps scallions, finely chopped
1 Tbsp fresh marjoram, finely chopped
1 Tbsp fresh sage, finely chopped
1/2 Tbsp ume plum vinegar
1 package wonton wrappers (not all br...
1/4 cup olive oil
3 cloves garlic
3/4 cup white cooking wine
2 meyer lemons, squeezed for the juice
1 Tbsp honey or brown rice syrup
1 tsp salt
1 bunch asparagus, cleaned and cut in...
1 cup green peas
1/4 cup scallions, chopped
2 Tbsps parsley, chopped
1/4 cup walnuts, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Beef And Tofu Salad

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Cooking Light
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Cook time: 39 mins

15 Ingredients
8 ozs firm tofu, cubed
6 cups torn or chopped romaine lettuce
1/2 cup torn fresh mint leaves
1/2 cup torn fresh basil leaves
1 large cucumber, peeled, halved leng...
1 small red onion, thinly sliced
1/4 cup fresh lime juice
1 Tbsp Thai fish sauce
2 tsps dark sesame oil
1/2 tsp sugar
1 serrano pepper, minced
1 Tbsp peanut oil
4 ozs skirt steak, trimmed, cut into...
1/4 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Avocado And Curry Smoked Tofu Salad

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Paradise Grove Avocados
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8 Ingredients
1 avocado
4 oz Smoked tofu roasted with Sesame...
7 oz Lettuce
Smoked chili, flaked
Extra virgin olive oil
Balsamic vinegar
Salt and pepper
Curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Warm Broccoli And Tofu Salad With Grilled Chinese Sausage And C...

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Food Network
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Site rating: 4 stars
Cook time: 22 mins

11 Ingredients
3 Tbsps soy sauce
1 head broccoli, cut into florets and...
1 Tbsp grated fresh ginger
3 to 4 pieces of firm tofu, cut into...
2 Tbsps chopped garlic
2 Tbsps rice wine vinegar
1 Tbsp mirin
2 Tbsps miso paste
6 to 8 ozs Chinese sausage or smoked...
1 Tbsp chili oil (recipe follows)
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Springtime Soba With Miso Sauce

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The Kitchn
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13 Ingredients
4 ozs medium tofu
2 Tbsps cornstarch
3 Tbsps coconut oil or vegetable oil
2 Tbsps salt
4 ozs asparagus, trimmed and cut into...
4 ozs soba (plain, green tea, or mugw...
1 Tbsp butter, melted
2 tsps white miso
1 tsp lemon juice
2 Tbsps chopped chives
2 ozs watercress (about 2 cups), toug...
2 small radishes, thinly sliced
Toasted sesame seeds (black or white)...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Scampi-style Tofu Wrap

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Oprah
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10 Ingredients
4 Tbsp. olive oil
1 tsp. red pepper flakes
4 garlic cloves , crushed
1 lb extra-firm tofu , cut into 1/2-i...
1 1/2 tsp. vegan steak seasoning (try...
2 hearts romaine lettuce , chopped
3 Tbsp. capers
Juice and zest of one lemon
Salt and pepper to taste
2 spinach tortilla wraps
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Tuna Tofu Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 42 mins

8 Ingredients
1/2 cup red wine vinegar
1 large stalk celery, chopped
1 clove garlic, minced
2 carrots, chopped
1 (6 oz) can tuna, drained
1 pinch cayenne pepper, or to taste
1 (12 oz) package silken tofu
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Seriously Meatless: Grilled Entree Salad Of Poblanos, Zucchini...

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Serious Eats
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Cook time: 10 mins

15 Ingredients
For the dressing
1 medium or 2 small ripe tomatoes or...
3 Tbsps cider vinegar
1/2 clove garlic
1 tsp salt
1/2 cup extra virgin olive oil
For the salad
8 very small or 4 small zucchini, hal...
2 poblano peppers (you might want to...
1 lb extra firm tofu, cut into 8 slab...
1/4 cup vegetable oil
1 large or two small heads tender let...
2 medium cucumbers (I used lemon cuke...
1 1/2 cups cherry tomatoes, halved
1/2 small sweet onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Ginger Chicken Or Tofu Salad

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Oprah
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7 Ingredients
1 cup chopped chicken breast or firm...
1/4 chopped red onion
1/2 stalk celery
1 tsp sunflower seeds
1 1/2 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
1/4 tsp finely minced fresh ginger
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Tempura Tofu Burger W/ Chili Satay Sauce

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Veggie Num Num
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Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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It's Hot To Be Cool Thai-inspired Cucumber Salad

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Food52
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13 Ingredients
1 large refrigerator cold slicing cu...
salt
Thai Hot Chile Oil
1 cup dry roasted peanuts
1/2 cup silken tofu
1/2 cup rich, creamy cold coconut milk
4 tsps minced lemongrass
1 Tbsp fresh squeezed lime juice
1/2 tsp salt
1/2 tsp sugar
2 Tbsps coarsely chopped mint
1 2" long serrano pepper, coarsely c...
6 large mint leaves, finely julienned
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Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: High
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Pork Tofu With Watercress And Bean Sprouts

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AllRecipes.com
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Cook time: 1 hr 20 mins

8 Ingredients
1 (16 oz) package firm tofu, drained...
2 bunches watercress - rinsed, dried,...
8 ozs bean sprouts
1 Tbsp coarsely ground black pepper
1 cup soy sauce
1 tsp minced fresh ginger root
3/4 cup water
1 (2 lb) boneless pork loin, cut into...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Tofu Eggless Salad

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Food.com
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Cook time: 1 hr 15 mins

7 Ingredients
ground black pepper
250 g tofu
3 Tbsps soy mayonnaise
3/4 tsp curry powder
1 shallot , finely chopped
1 small carrot , grated
1 celery rib , very finely diced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Curried Tofu Salad

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

7 Ingredients
14 ozs extra firm tofu (w/ liquid pre...
4 tsps curry powder (or more)
1 stalk celery , finely minced
salt and pepper
1/2 medium red onion , finely minced
1/4 lemon, juice of
1/4 cup Miracle Whip or mayonnaise ,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Chinese Chicken Salad

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Rasa Malaysia
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18 Ingredients
3 cups mixed salad greens (1 1/2 cups...
1/4 cup shredded carrots
1/2 cucumber, peeled, deseeded, and j...
1 lb boneless, skinless chicken breas...
4 tofu squares, pre-fried (store bought)
1-2 dried chinese mushroom, soaked in...
5 wonton wrappers
2 cups oil (to make crispy wontons)
1/2 cup brown sugar
1/4 cup low-sodium or light soy sauce
1/4 cup pure sesame oil
2-inch ginger, peeled and minced
2-3 cloves garlic, peeled and minced
1 stalk scallion, cut into thin rounds
1 small shallot, peeled and minced
2 Tbsps red wine vinegar
2 Tbsps rice wine vinegar
1 tsp sesame seeds, lightly toasted
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Seared Tuna With Radish Salad And Wasabi Dressing

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Food & Wine
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Cook time: 9 mins

12 Ingredients
3 Tbsps wasabi powder
3 Tbsps silken tofu
1 Tbsp rice vinegar
1/4 cup fresh lemon juice or yuzu jui...
1/4 cup mirin
1/2 lb radishes, sliced paper thin
3 Tbsps mint leaves, torn in half
1/4 cup cilantro leaves
1/4 cup daikon sprouts or other peppe...
Four 6-oz top-quality tuna steaks, ab...
1 Tbsp pure olive oil
Sea salt and freshly ground pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Lettuce Cups With Tofu And Beef Recipe

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Ellie Krieger / Food...
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Site rating: 5 stars
Cook time: 38 mins

15 Ingredients
1/2 lb lean ground beef (90 percent o...
3 Tbsps low-sodium soy sauce
2 Tbsps fresh minced ginger
4 scallions, greens trimmed and reser...
1 large head Bibb lettuce, outer leav...
8 ozs extra-firm tofu
1/2 cup finely diced water chestnuts
2 Tbsps rice vinegar
1 red bell pepper, finely diced
2 Tbsps sherry or Chinese cooking wine
1 Tbsps bottled chili-garlic sauce
2 tsps canola oil
1/4 cup hoisin sauce
1/4 cup chopped peanuts
1 1/2 tsps toasted sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Seared Tuna And Radish Salad With Wasabi Dressing

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Cooking Light
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Cook time: 13 mins

17 Ingredients
1/2 cup fresh snow peas
1 cup torn Bibb lettuce
1 cup thinly sliced radishes (about 4...
2 Tbsps chopped fresh mint
2 Tbsps chopped fresh cilantro
2 Tbsps radish sprouts
1 1/2 Tbsps fresh lemon juice
1 1/2 Tbsps mirin (sweet rice wine)
1 tsp canola oil
4 (6-oz) sushi-grade tuna steaks
1/2 tsp kosher salt
3 Tbsps silken tofu
1 1/2 Tbsps wasabi powder
1 Tbsp rice vinegar
1 Tbsp fresh lemon juice
1 Tbsp mirin (sweet rice wine)
5 Tbsps water
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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