Dinner Tofu Salad Garlic Clove Recipes

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Soba Noodle Salad With Vegetables And Tofu

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Cooking Light
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Cook time: 15 mins

15 Ingredients
1/2 cup low-sodium soy sauce
1/4 cup packed brown sugar
1 Tbsp sesame seeds, toasted
2 Tbsps orange juice
1 Tbsp bottled minced or minced peele...
1 Tbsp rice vinegar
2 tsps dark sesame oil
1 tsp bottled minced garlic
1 tsp chile paste with garlic
4 cups hot cooked soba (about 8 ozs u...
3 cups very thinly sliced napa (Chine...
2 cups fresh bean sprouts
1 cup shredded carrot
1/2 cup chopped fresh cilantro
1 (12.3-oz) package firm tofu, draine...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Peanutty Udon Noodle And Tofu Salad

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Whole Foods Market
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14 Ingredients
5 Tbsps reduced sodium tamari, divided
3 cups shredded napa cabbage
1 tsp garlic chile sauce (optional)
1 (8-oz) package 0 ozs dried udon noo...
1 bunch red radishes, quartered
1/4 cup honey
1/2 cup natural peanut butter
1/4 cup water, plus more if needed
3 cloves garlic, finely chopped
1/3 cup dry roasted peanuts
1 tsp brown rice vinegar
3 carrots, thinly sliced
1 (14-oz) package tofu, drained, patt...
2 Tbsps sesame oil
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Curried Tofu Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 50 mins

12 Ingredients
1 large green onion, chopped
1 Tbsp soy sauce
1 Tbsp lemon juice
1 chopped red bell pepper
1 large carrot, grated
1/4 cup peanuts
1 clove garlic, chopped
2 Tbsps mayonnaise
1/4 tsp crushed red pepper flakes
1 Tbsp distilled white vinegar
1 tsp curry powder
1 (12 oz) package extra firm tofu, dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Stir-fried Bok Choy And Mizuna With Tofu

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Bon Appetit
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10 Ingredients
3 1/2 Tbsps soy sauce, divided
4 tsps Asian sesame oil, divided
3 1/2 tsps unseasoned rice vinegar, d...
1 14- to 16-oz container extra-firm t...
2 Tbsps peanut oil
4 green onions, chopped
1 Tbsp finely chopped peeled fresh gi...
2 garlic cloves, finely chopped
4 baby bok choy, leaves separated
12 cup loosely packed mizuna (about 8...
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: Low
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Roasted Tofu Potato Salad

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Kath Eats Real Food
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Cook time: 50 mins

13 Ingredients
6 medium-to-large red potatoes, cut i...
1 tsp dried dill (or fresh if you’re...
1 tbsp chopped fresh rosemary (or dri...
1 block tofu of your choice
1 cup green beans, rinsed and chopped
A few tbsp olive oil
A few sprinkles of kosher salt
Spring mix for serving
2 tbsp low-fat plain yogurt
1 tbsp mayo
1 tbsp dijon mustard
1 tbsp red wine vinegar (or garlic Go...
Optional: 1 clove garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Thai Tofu Lettuce Wraps

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Healthy Tasty Cheap
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Cook time: 10 mins

6 Ingredients
1/2 head of Butter Lettuce (I used Li...
1/2 block of tofu, cubed (I like TJ’s...
1/2 jar of your favorite curry simmer...
1 bell pepper, sliced
3/4 cup of white mushrooms, minced
garlic chili sauce (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Tempura Tofu Burger W/ Chili Satay Sauce

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Veggie Num Num
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Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Apple And Cumin Lentil Salad

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Chocolate and Zucchini
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Cook time: 1 hr

12 Ingredients
250 g green lentils (preferably lenti...
2 shallots
1 cube of bouillon
1 gala apple
8 sprigs of fresh, flat-leaf parsley
200 g tofu
2 tsp whole cumin seeds
1 tsp garlic powder
1 Tbsp pumpkin seed oil (substitute o...
1 Tbsp balsamic vinegar
salt, pepper, piment d'espelette (sub...
2 sheets of brick dough (or phyllo do...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Low
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Indonesian Tofu, Bean Sprout, And Cucumber Salad With Spicy Pea...

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Dana Treat
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Cook time: 50 mins

14 Ingredients
1/4 cup natural-style peanut butter
2 tbsp. tamari soy sauce
1 tbsp. lemon or lime juice
2 tbsp. firmly packed light brown sugar
1 garlic clove, minced
1/4 tsp. crushed red pepper flakes
3 tbsp. water
2 cups mung bean sprouts
1 small English cucumber, sliced 1/4...
1 scallion, very thinly sliced
1 lb extra-firm tofu
1 1/2 tsp tamari soy sauce
1 tbsp Asian sesame oil
1 tbsp dry sherry
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Pad Thai With Tofu

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Cooking Light
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Cook time: 10 mins

18 Ingredients
1/4 cup low-sodium soy sauce
2 Tbsps rice vinegar
1 to 2 Tbsps hot sauce
1 Tbsp mirin (sweet rice wine)
1 Tbsp maple syrup
1 tsp vegetable oil
2 cups thinly sliced shiitake mushroo...
1 cup grated carrot
1 garlic clove, minced
8 ozs extra-firm tofu, drained and cu...
1 cup light coconut milk
2 cups shredded romaine lettuce
1 cup fresh bean sprouts
1 cup (1-inch) sliced green onion tops
1 cup chopped fresh cilantro
1/3 cup dry-roasted peanuts
8 ozs uncooked wide rice stick noodle...
5 lime wedges
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Quick Soba Noodle Salad With Coconutty Boy Choy

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One Hungry Mama
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14 Ingredients
1 14-oz block of extra firm tofu, opt...
Canola oil spray, optional
1 10-oz package of dried soba noodles
2 Tbsps coconut oil (I prefer unrefin...
2 cloves garlic, minced
1 1/2 lbs baby bok choy (you can subs...
1/8 cup rice wine vinegar
1/8 cup soy sauce
1 Tbsps canola oil
1 Tbsps sesame oil
1/2 Tbsp honey (substitute brown suga...
Finely grated zest and juice of 1/2 a...
1/2 tsp grated fresh ginger
A squirt of Sriracha or other chili s...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Homemade Tofu Ricotta Tortellini With Spring Greens

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Cheeky Kitchen
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Cook time: 15 mins

23 Ingredients
1 (14-oz) block extra firm tofu, drai...
2 Tbsps tahini
3 cloves garlic, finely chopped
Pinch of freshly ground nutmeg
2 tsps mellow white miso
1 Tbsp lemon juice
1/4 tsp ground black pepper
2 Tbsps scallions, finely chopped
1 Tbsp fresh marjoram, finely chopped
1 Tbsp fresh sage, finely chopped
1/2 Tbsp ume plum vinegar
1 package wonton wrappers (not all br...
1/4 cup olive oil
3 cloves garlic
3/4 cup white cooking wine
2 meyer lemons, squeezed for the juice
1 Tbsp honey or brown rice syrup
1 tsp salt
1 bunch asparagus, cleaned and cut in...
1 cup green peas
1/4 cup scallions, chopped
2 Tbsps parsley, chopped
1/4 cup walnuts, crushed
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Curried Brown Rice Salad

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The Family Dinner
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16 Ingredients
3 cups short-grained brown rice
3-4 Tbsps olive oil
½ medium sized red onion, diced
2 Tbsps ginger, minced or grated
3 cloves garlic, chopped
2 Tbsps mild (or spicy) Indian curry
10 ozs pressed seasoned tofu (or extr...
½ English cucumber, deseeded and chopped
1 cup celery, chopped
½ cup dried apricots, chopped
½ cup dried cranberries or cherries,...
1 cup sliced cabbage (red, green or B...
½ cup almonds (or your favorite nut)...
1 lime, the zest and juice
A handful of fresh herbs like mint, b...
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: Med
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Tofu And Black Bean Tacos

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Whole Foods Market
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14 Ingredients
3 cups shredded green leaf lettuce
2 cups chopped tomatoes
1/2 tsp salt
1 1/2 cups shredded cheddar or Monter...
1/2 tsp dried oregano
1 Tbsp olive oil
3 green onions, finely chopped
1 1/2 tsps chili powder
12 corn tortillas, warmed
3 cloves garlic, finely chopped
1 (14-oz) package extra-firm tofu, dr...
1/2 tsp ground cumin
1/2 tsp ground coriander
1 (15-oz) can black beans, drained an...
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Asian-style Green Papaya Salad

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VegetarianTimes
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Cook time: 11 mins

12 Ingredients
8 oz. tempeh, cubed
6 oz. Asian-style baked tofu, cubed
2 Tbs. vegetable oil
3 Tbs. tamari soy sauce
4 cups firmly packed shredded green p...
2 medium-sized tomatoes, diced
1 cup loosely packed fresh mint leave...
3 Tbs. sesame seeds, for garnish
Juice of 1 lime
2 Tbs. granulated sugar, or to taste
1 tsp. minced garlic
1 Tbs. vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Udon Noodle Salad

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Self Magazine
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19 Ingredients
1 medium carrot, grated
1 Tbsp honey
2 Tbsps white miso paste (found at he...
1 clove garlic, chopped
1 Tbsp rice wine (or apple cider) vin...
2 tsps sesame oil
Vegetable oil cooking spray
1 Tbsp canola oil
1/2 lb extra-firm tofu, drained well
4 scallions, sliced in 2-inch segments
2 cups broccoli florets
1 cup frozen, shelled edamame, thawed...
1/4 lb shiitake caps, sliced (about 1...
1/4 lb cremini, sliced (about 1 cup)
2 cups nonfat chicken broth
1/2 lb snap peas
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 package (8 oz) buckwheat udon noodl...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Grilled Lemon-basil Tofu Burgers

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Cook time: 1 hr 11 mins

17 Ingredients
1/3 cup finely chopped fresh basil
2 Tbsps Dijon mustard
2 Tbsps honey
2 tsps grated lemon rind
1/4 cup fresh lemon juice
1 Tbsp extravirgin olive oil
1/2 tsp salt
1/4 tsp freshly ground black pepper
4 garlic cloves, minced and divided
1 lb firm or extrafirm tofu, drained
Cooking spray
1/3 cup finely chopped pitted kalamat...
3 Tbsps reduced-fat sour cream
3 Tbsps light mayonnaise
6 (1 1/2-oz) hamburger buns
6 (1/4-inch-thick) slices tomato
1 cup trimmed watercress
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Tuna Tofu Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 42 mins

8 Ingredients
1/2 cup red wine vinegar
1 large stalk celery, chopped
1 clove garlic, minced
2 carrots, chopped
1 (6 oz) can tuna, drained
1 pinch cayenne pepper, or to taste
1 (12 oz) package silken tofu
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Seriously Meatless: Grilled Entree Salad Of Poblanos, Zucchini...

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Serious Eats
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Cook time: 10 mins

15 Ingredients
For the dressing
1 medium or 2 small ripe tomatoes or...
3 Tbsps cider vinegar
1/2 clove garlic
1 tsp salt
1/2 cup extra virgin olive oil
For the salad
8 very small or 4 small zucchini, hal...
2 poblano peppers (you might want to...
1 lb extra firm tofu, cut into 8 slab...
1/4 cup vegetable oil
1 large or two small heads tender let...
2 medium cucumbers (I used lemon cuke...
1 1/2 cups cherry tomatoes, halved
1/2 small sweet onion, thinly sliced
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Thai Noodle Salad With Sautéed Tofu

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22 Ingredients
3/4 lb firm water-packed tofu, drained
2 Tbsps fresh lime juice
1 Tbsp low-sodium soy sauce
1 Tbsp chili garlic sauce (such as Le...
1 tsp sugar
2 tsps grated peeled fresh ginger
1/2 tsp crushed red pepper
2 garlic cloves, minced
1 Tbsp peanut oil
3/4 lb uncooked rice vermicelli
1/4 cup fresh lime juice
3 Tbsps chili garlic sauce (such as L...
2 Tbsps low-sodium soy sauce
2 Tbsps peanut oil
1 Tbsp Thai fish sauce (such as Three...
2 tsps sugar
1/4 tsp salt
1/4 tsp crushed red pepper
Remaining ingredients:
2 cups thinly sliced romaine lettuce
1 cup shredded carrot
1/2 cup chopped fresh cilantro
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Nutrition by Foodily 96% match
Calories per gram: 1.5
Total fat: Med
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Grilled Shrimp, Tofu, And Pineapple Salad

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Whole Living
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Cook time: 1 hr 51 mins

18 Ingredients
1/4 cup unseasoned rice-wine vinegar
2 Tbsps sugar
1 tsp coarse salt
1/2 tsp freshly ground pepper
1 package (14 ozs) firm tofu, quarter...
1 lb medium shrimp, shells intact, de...
2 Tbsps honey
2 Tbsps sambal oelek
2 garlic cloves, coarsely chopped
1 Tbsp coarsely chopped fresh ginger
1 medium pineapple, peeled
2 tsps extra-virgin olive oil
1/4 tsp coarse salt
1/4 tsp freshly ground pepper
3 medium carrots, julienned (3 ozs)
1/2 English cucumber, quartered lengt...
1 medium jicama, peeled and julienned
3 Tbsps sliced fresh mint
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Nutrition by Foodily 95% match
Calories per gram: 0.6
Total fat: Med
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Spicy Tofu Burgers

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SF Gate
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Cook time: 25 mins

13 Ingredients
One 10-oz package firm tofu
2 large sandwich rolls
2 Tbsps butter, at room temperature
2 tsps garlic powder
4 Tbsps light soy sauce
2 Tbsps sesame seeds
1 Tbsp hot red pepper flakes
2 Tbsps ketchup
2 Tbsps mayonnaise
1 Tbsp hoisin sauce
1/2 tsp Tabasco
1 small red onion, thinly sliced
4 leaves of iceberg lettuce
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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French Lentil Salad

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Food Network
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14 Ingredients
3/4 cup green lentils
1 bay leaf
1 garlic clove, chopped
1/2 tsp dried basil
1/2 tsp dried thyme
8 ozs firm tofu, frozen and defrosted...
3 plum tomatoes, seeded and chopped
1 small red onion, chopped
2/3 cup fresh, canned, or defrosted c...
1/2 cup chopped mint
1 Tbsp red wine vinegar
1 Tbsp fresh lemon juice
1 Tbsp extra virgin olive oil
Salt and freshly ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Stir-fry Noodle Salad

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BBC Good Food
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Cook time: 26 mins

17 Ingredients
2.0 tbsp golden caster sugar
1 large bunch coriander , stalks fine...
6.0 tbsp soy sauce
4.0 tbsp sesame oil
2 large handfuls bean sprouts
2 garlic cloves , finely chopped
2 carrots , sliced into batons
large knob ginger , finely chopped
2 sticks lemon grass
2 red peppers , deseeded and finely s...
150.0ml rice wine vinegar
250.0g block tofu , cut into cubes
FOR THE DRESSING
8 kaffir lime leaves (from supermarke...
bunch spring onion , finely sliced
4.0 tbsp blocks egg noodles
1 small piece fresh red chilli (about...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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