Dinner Tofu Salad Curry Powder Recipes

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Curried Tofu Salad Recipe

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Kitchen Daily
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Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1/4 cup chopped walnuts
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
Freshly ground pepper to taste
1 14-oz package extra-firm water-pack...
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Curried Tofu Salad

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Site rating: 4 stars
Cook time: 20 mins

11 Ingredients
2 Tbsps prepared mango chutney
1/2 cup sliced scallions
2 tsps hot curry powder, preferably M...
3 Tbsps low-fat plain yogurt
2 stalks celery, diced
1 14-oz package extra-firm water-pack...
Freshly ground pepper, to taste
1 cup red grapes, sliced in half
2 Tbsps reduced-fat mayonnaise
1/4 cup chopped walnuts
1/4 tsp salt
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Avocado And Curry Smoked Tofu Salad

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Paradise Grove Avocados
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8 Ingredients
1 avocado
4 oz Smoked tofu roasted with Sesame...
7 oz Lettuce
Smoked chili, flaked
Extra virgin olive oil
Balsamic vinegar
Salt and pepper
curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Coconut Curry Tofu Salad

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The Healthy Apple
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Cook time: 30 mins

13 Ingredients
1 pkg Firm tofu, drained and rinsed
2 tbsp curry powder
1/4 cup Dried Cranberries
4 cup Fresh baby spinach
1 container Greek plain yogurt (6oz)
1/4 cup shredded purple cabbage
1/4 cup unsweetened coconut flakes
1/4 cup cooked brown rice
1/2 cup red grapes, halved
2 tbsp white balsamic vinegar
2 tbsp organic salsa
1/4 cup Sunflower Seeds
Dash of sea salt and freshly ground w...
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curry Tofu And Basil Springroll Recipe

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White On Rice Couple
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Cook time: 1 hr

20 Ingredients
1 pkg firm tofu
1/2 cup peanut or vegetable oil
1 tbsp curry powder
1 tsp cumin
2 cloves garlic
5 tbsp soy sauce
2 tsp salt
2 tsp fresh ground black pepper
1 tsp sesame oil
lettuce
fresh thai basil
cucumbers
rice paper
1-2 crushed garlic cloves (or finely...
1 crushed thai chili
1/2 squeezed lime ( or about 2 Tbsps)
1 tbsp sugar
1 tsp rice vinegar (optional)
1/4 cup soy sauce
1/8 cup water
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Curried Tofu-egg Salad Sandwiches

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Cook time: 2 mins

11 Ingredients
3/4 cup finely chopped firm light tof...
2 Tbsps chopped fresh cilantro
1 Tbsp chopped green onions
2 Tbsps light mayonnaise
2 Tbsps plain fat-free yogurt
1 tsp hot pepper sauce
1/2 tsp curry powder
1/4 tsp salt
1/8 tsp pepper
2 hard-cooked large eggs, finely chopped
6 (1.2-oz) slices whole-grain bread
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Gluten-free Curried Waldorf Salad

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The Dr. Oz Show
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9 Ingredients
1/4 cup chopped walnuts
1 large Red Delicious or Gala apple,...
1 cup extra-firm tofu, drained well a...
1/2 cup chopped celery
1/2 tbsp flaxseed, ground
1/2 tsp grated fresh ginger
1/2 tsp curry powder
1 tbsp walnut oil
1 head endive, separated and washed
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Curried Couscous Salad

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Whole Foods Market
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12 Ingredients
1/2 tsp salt
1 Tbsp curry powder
1 cup frozen peas, thawed
6 scallions, thinly sliced
1/2 cup minced fresh cilantro
1/2 cup shredded unsweetened coconut,...
2 cups whole wheat couscous
1 (8-oz) package baked tofu, cubed
2 Tbsps extra virgin coconut oil
2 cups water
2/3 cup raisins
2 carrots, shredded
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Curried Tofu Salad

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 50 mins

12 Ingredients
1 large green onion, chopped
1 Tbsp soy sauce
1 Tbsp lemon juice
1 chopped red bell pepper
1 large carrot, grated
1/4 cup peanuts
1 clove garlic, chopped
2 Tbsps mayonnaise
1/4 tsp crushed red pepper flakes
1 Tbsp distilled white vinegar
1 tsp curry powder
1 (12 oz) package extra firm tofu, dr...
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried Tofu With Asian Slaw

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Cook time: 12 mins

20 Ingredients
1/4 cup canned light coconut milk
2 Tbsps curry powder
1 Tbsp minced garlic
1 Tbsp reduced-sodium soy sauce
1 container (14 ozs) extra-firm tofu,...
1/3 cup rice wine vinegar
1/4 cup peanut butter
2 Tbsps reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
2 tsps minced garlic
1/2 tsp red curry paste (sold in the...
1 small head napa or savoy cabbage, t...
2 medium red bell peppers, julienned...
4 medium carrots, julienned (about 2...
1 cup thinly sliced scallions
1/3 cup chopped fresh cilantro
6 med carrots, julienned (about 3 c)
1 C thinly sliced scallions
1/3 C chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Tempura Tofu Burger W/ Chili Satay Sauce

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Veggie Num Num
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Cook time: 4 mins

20 Ingredients
2 tsp peanut oil
2 garlic cloves, minced
1 chili, diced
1 tsp curry powder or paste
2 tbs peanut butter
2 tsp palm sugar
1 cup light coconut milk
1 lime
½ cup of coriander, roughly chopped
590 g (20oz) firm Japanese tofu
1 free range egg (or equivalent in eg...
1 cup flour
1 cup cold water
4 cups peanut oil, for deep frying
4 large fresh burger buns
fresh lettuce
sliced tomato
sliced cucumber
sliced red onion
aioli (optional/for non-vegans)
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Curried Tofu Eggless Salad

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Food.com
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Cook time: 1 hr 15 mins

7 Ingredients
ground black pepper
250 g tofu
3 Tbsps soy mayonnaise
3/4 tsp curry powder
1 shallot , finely chopped
1 small carrot , grated
1 celery rib , very finely diced
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Coconut Curried Tofu With Green Jasmine Rice

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Bon Appetit
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17 Ingredients
1/4 cup unsweetened shredded coconut*
1 3/4 cups water
1 tsp salt
1 cup jasmine or basmati rice
1 cup (packed) coarsely chopped fresh...
3/4 cup unsweetened light coconut milk**
4 tsps minced fresh ginger
1 Tbsp fresh lime juice
2 large garlic cloves, minced
2 Tbsps vegetable oil
16 ozs extra-firm tofu, drained, patt...
1/2 cup thinly sliced green onions
2 tsps curry powder
1 tsp ground cumin
1/8 tsp dried crushed red pepper
1 cup whole small cherry tomatoes
2 Tbsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu Over Watercress

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Food.com
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Cook time: 22 mins

10 Ingredients
3 Tbsps olive oil
1/4 tsp sea salt (to taste)
1 cup water
1 tart apple , chopped
1 (14 oz) package firm tofu , well dr...
6 garlic cloves , minced
1 medium onion , chopped
1/2 tsp fresh ground black pepper (to...
1 bunch watercress , rinsed well & dr...
2 Tbsps curry powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Curried Tofu Salad

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Food.com
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Site rating: 5 stars
Cook time: 1 hr 14 mins

7 Ingredients
14 ozs extra firm tofu (w/ liquid pre...
4 tsps curry powder (or more)
1 stalk celery , finely minced
salt and pepper
1/2 medium red onion , finely minced
1/4 lemon, juice of
1/4 cup Miracle Whip or mayonnaise ,...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Green Papaya Salad With Curry-lime Dressing

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Food & Wine
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Cook time: 32 mins

13 Ingredients
2 Tbsps Asian fish sauce
2 Tbsps fresh lime juice
1 Tbsp unseasoned rice vinegar
1 Tbsp mirin
1/2 tsp Thai red curry paste
1/2 tsp mild curry powder
3 Tbsps vegetable oil
One 2 1/2-lb green papaya—peeled, see...
1/4 cup finely chopped cilantro
4 small scallions, thinly sliced
3 ozs inari (fried tofu skin), thinly...
2 Tbsps finely shredded pickled ginger
Salt
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu Salad

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Food.com
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Cook time: 2 hrs 2 mins

11 Ingredients
3 green onions , cut in 1/8-inch slices
2 stalks celery , diced in 1/8-inch c...
1/2 cup raisins
1/2 raw cashews , roughly chopped (op...
1/2 cup mayonnaise
12 ozs extra firm tofu , pressed 1 ho...
1 Tbsp fresh ginger , finely chopped
2 Tbsps orange marmalade
2 garlic cloves , finely chopped
1/2 tsp sriracha sauce (or to taste)
1 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Curried Tofu With Asian Slaw

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Men's Health
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Cook time: 6 hrs 20 mins

17 Ingredients
1/4 cup canned light coconut milk
2 Tbsps curry powder
1 Tbsp minced garlic
1 Tbsp reduced-sodium soy sauce
1 container (14 ozs) extra-firm tofu,...
1/3 cup rice wine vinegar
1/4 cup peanut butter
2 Tbsps reduced-sodium soy sauce
1 Tbsp lime juice
1 Tbsp honey
2 tsps minced garlic
1/2 tsp red curry paste (sold in the...
1 small head napa or savoy cabbage, t...
2 medium red bell peppers, julienned...
4 medium carrots, julienned (about 2...
1 cup thinly sliced scallions
1/3 cup chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Fruited Tofu Curry Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 55 mins

9 Ingredients
1 Tbsp curry powder
1/2 cup diced celery
1 Tbsp dried cranberries
2 cups extra-firm tofu, drained and c...
3 Tbsps diced green onions
2 Tbsps lime juice
1 cup yogurt
1/4 cup walnuts
1/2 cup white rice
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Tofu And Sweet Potato Curry

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Cookstr
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Cook time: 39 mins

6 Ingredients
Salt to taste
One 14- to 16-oz can low-sodium stew...
1 lb firm tofu , well drained and diced
1 to 2 tsps good-quality curry powde...
2 large or 3 medium sweet potatoes
4 ozs arugula or baby spinach , well...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Coconut Curried Tofu With Green Jasmine Rice

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Epicurious
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Site rating: 4 stars
Cook time: 44 mins

17 Ingredients
1/4 cup unsweetened shredded coconut*
1 3/4 cups water
1 tsp salt
1 cup jasmine or basmati rice
1 cup (packed) coarsely chopped fresh...
3/4 cup unsweetened light coconut milk**
4 tsps minced fresh ginger
1 Tbsp fresh lime juice
2 large garlic cloves, minced
2 Tbsps vegetable oil
16 ozs extra-firm tofu, drained, patt...
1/2 cup thinly sliced green onions
2 tsps curry powder
1 tsp ground cumin
1/8 tsp dried crushed red pepper
1 cup whole small cherry tomatoes
2 Tbsps chopped peanuts
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Curried Tofu Egg Salad Sandwich

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Food.com
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Cook time: 16 mins

14 Ingredients
2 Tbsps carrots , finely minced or sh...
1 tsp curry powder (homemade is best!)
1/4 cup mayonnaise
1 stalk celery & leaves , finely minced
4 slices cheddar cheese bread, toasted
1/4 tsp salt
1-2 dash garlic powder (NOT garlic salt)
16 slices cucumbers or lemon cucumbers
2 Tbsps onions , finely minced
16 ozs soft tofu , mashed
additional mayonnaise or yellow musta...
1/4 tsp turmeric
fresh ground black pepper
12-16 fresh basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Curry Pasta Salad

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AllRecipes.com
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Site rating: 4 stars
Cook time: 24 mins

10 Ingredients
1 apple - peeled, cored and finely ch...
1/4 cup raisins
2 carrots, grated
1 Tbsp lemon juice
1 Tbsp mayonnaise
3 Tbsps pine nuts
1 (8 oz) package uncooked tri-color s...
1/4 cup firm tofu, crumbled
1/4 cup chopped green onions
1 tsp curry powder
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Curried Waldorf Salad

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Food.com
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Cook time: 25 mins

14 Ingredients
1/2 tsp salt
salad
1/2 cup chopped chives or green onion...
3 cups celery , without leaves, diced
1/4 tsp ground cinnamon
4 red delicious apples , cored and di...
1/8 tsp fresh lemon juice
1/2 cup raisins
1 cup silken lite soft tofu
1 cup coarsely chopped raw almonds
Dressing
1 tsp sugar
3/4 tsp curry powder
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Curried "chicken" Salad

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Food.com
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Site rating: 5 stars
Cook time: 50 mins

13 Ingredients
1 Tbsp sweet pickle relish
2 tsps curry powder
salt & fresh ground pepper
2 Tbsps slivered almonds
1 tsp fresh lemon juice
3/4 cup mayonnaise (Veganaise works f...
1 (15 oz) package extra firm tofu , d...
1/2 tsp sugar
2 Tbsps seeded and minced red bell pe...
1/4 cup golden raisin
2 scallions, minced
1 Tbsp minced fresh parsley leaves
1 celery rib , minced
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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