• 14 Ingredients
  • 1 14-ounce block of extra firm t...
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  • canola oil spray, optional
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  • 1 10-ounce package of dried soba...
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  • 2 tablespoons coconut oil (I pre...
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  • 2 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 4 cup shredded napa cabbage
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  • 3 cup shredded red cabbage
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  • 2 x carrots, peeled and julienned
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  • 1 piece (2 1/2-inch) Daikon Radi...
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  • 10 x green onions (white and gre...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) package extrafirm tofu
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  • 1 tablespoon canola oil
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  • 1/4 cup Thai peanut sauce
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  • 3 1/2 cups thinly sliced bok choy
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  • 1 cup julienne-cut yellow squash
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 medium carrot, grated
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • 2 teaspoons sesame oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 oz dry buckwheat
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  • 1 tbsp canola oil
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  • 4 oz Firm tofu
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  • 2 tbsp Sesame Oil
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  • 1 tbsp ginger
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
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  • 1/3 cup mirin (sweet rice wine)
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  • 1/3 cup rice vinegar
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  • 1 tablespoon finely grated peele...
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  • 1/2 cup chopped dry-roasted pean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 cup quinoa
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  • 3/4 tsp. salt
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  • 1/2 pound tofu (about 1/2 contai...
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  • 1 Tbsp. canola oil
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  • 2 Tbsp. soy sauce
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 2 tablespoons canola oil
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  • 2 1/2 tablespoons lemon juice
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  • 12 ounces firm silken tofu, drai...
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  • 1/4 cup reduced-sodium soy sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 18 Ingredients
  • For Ginger-sesame dressing:
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  • 1 x zest of 1 lemon
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  • 1 1/2 oz ginger
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  • 1 tbsp granulated sugar
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  • 3/4 tsp cayenne
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon salt
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  • 1 large cucumber, chopped
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  • 2 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 cup fresh snow peas
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  • 1 cup torn Bibb lettuce
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  • 1 cup thinly sliced radishes (ab...
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  • 2 tablespoons chopped fresh mint
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  • 2 tablespoons chopped fresh cila...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 1 medium carrot, grated
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  • 1 tablespoon honey
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  • 2 tablespoons white miso paste (...
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  • 1 clove garlic, chopped
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  • 1 tablespoon rice wine (or apple...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/3 cup white miso (soybean paste)
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  • 1/3 cup mirin (sweet rice wine)
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  • 1/3 cup rice vinegar
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  • 1 tablespoon finely grated peele...
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    +
  • 1/2 cup chopped dry-roasted pean...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • One 14-ounce block firm tofu, dr...
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  • 12 ounces soba noodles
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  • 1/4 cup vegetable oil, such as c...
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  • 6 scallions, finely chopped
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  • 2 tablespoons finely grated fres...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 30 Ingredients
  • -
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  • FOR THE SAUCE:
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  • ¾ cup gochujang (Korean spicy so...
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  • 6 tbsp. lemon-lime soda, such as...
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  • 3 tbsp. doenjang (Korean soybean...
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  • Show all (30)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • ¼ cup seasoned rice vinegar
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  • 2 Tbs. smooth peanut butter
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  • 1 Tbs. low-sodium soy sauce
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  • 2 tsp. agave nectar
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  • 2 tsp. sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 4-oz. pkg. rice sticks or rice...
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  • 4 oz. soft tofu, drained
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  • 3 Tbs. white (shiro) miso
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  • 2 Tbs. minced fresh ginger
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  • 2 Tbs. lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 clove garlic, minced
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  • 1 teaspoon wasabi powder (see Note)
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    +
  • 2 tablespoons canola oil
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    +
  • 12 ounces firm silken tofu, drai...
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    +
  • 1/4 cup reduced-sodium soy sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1 (14 ounce) package extra firm...
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    +
  • 1/2 teaspoon salt
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  • 1 large cucumber , chopped
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    +
  • 2 teaspoons reduced sodium soy s...
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  • 8 cups mixed salad greens
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 1/2 teaspoon salt
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    +
  • 1 large cucumber, chopped
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    +
  • 2 teaspoons reduced-sodium soy s...
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    +
  • 2 tablespoons rice vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Marinated tofu (use 1/2 cup of m...
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    +
  • 1 1/2 cups canola oil
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  • salad
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    +
  • 1 (16 ounce) package extra firm...
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    +
  • 1/2 cup tamari cashews
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 2 cups shiitake mushrooms, slice...
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    +
  • 2 tablespoons canola oil
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  • 2 1/2 tablespoons fresh lemon juice
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    +
  • 1 garlic clove , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound lean ground beef (90 p...
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    +
  • 3 tablespoons low-sodium soy sauce
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    +
  • 2 tablespoons fresh minced ginger
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    +
  • 4 scallions, greens trimmed and...
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    +
  • 1 large head Bibb lettuce, outer...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • salad
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  • 1/2 cup chopped chives or green...
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    +
  • 3 cups celery , without leaves,...
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 medium red bell pepper , sliced
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    +
  • 3 tablespoons white miso (shiro)
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  • 2 tablespoons chopped green onions
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  • 2 tablespoons minced fresh ginger
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all

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