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DF
Dairy free
LC
Low carb
  • 11 Ingredients
  • 8 oz beef flap meat
  • Some oil for pan-frying
  • 1/2 Tbsp soy sauce
  • 1/2 Tbsp sake
  • 2 Tbsps soy sauce
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 lb soba noodles {or linguine}
  • 3 Tbsps canola oil, divided
  • 1/2 lb peeled & deveined shrimp {51-6...
  • 1/2 cup julienned yellow squash
  • 1 cup julienned carrot
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 8 Ingredients
  • 1 clove garlic
  • 2 inches fresh ginger
  • 1 Tbsp vegetable oil
  • 1/4 cup soy sauce
  • 1 (18 oz.) jar pineapple jam
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 10 Ingredients
  • 1 (11-oz) can mandarin oranges, drained
  • 1/2 cup reduced-sodium soy sauce
  • 1 Tbsp brown sugar
  • 1 lb fingerling potatoes or Yukon gol...
  • 3 cloves garlic, minced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsps vegetable oil
  • 1 boneless beef sirloin steak, 3/4-in...
  • 4 green onions, cut into 1-inch piece...
  • 2 medium carrots, diagonally sliced (...
  • 1 medium green or red pepper, cut int...
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 clove garlic, chopped
  • 1/4 cup plus 1/3 cup teriyaki sauce
  • 8 bone-in chicken thighs (2 1/2 lbs)
  • 1 cup long-grain white rice
  • 2 bunches baby bok choy, quartered
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 17 Ingredients
  • 1 lb. ground pork
  • 1 large egg
  • 1/2 cup plain breadcrumbs
  • 1 clove garlic, minced
  • 2 inches fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 24 Ingredients
  • 1 (6-oz) can pineapple juice
  • Canola oil, for deep-frying
  • 1/2 cup Parmesan, shredded
  • 4 leaves red leaf lettuce
  • 4 cups Romaine lettuce, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 7 Ingredients
  • 1/2 tsp garlic powder
  • 1 lb boneless skinless chicken breast...
  • 4 medium potatoes , cut into thin wedges
  • 1/2 cup green onion , sliced
  • 2 Tbsps vegetable oil
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/4 tsp Italian seasoning
  • 1 Tbsp butter or margarine
  • 1 dash black pepper
  • 1 1/2 lbs small red potatoes, quartered
  • 1 Tbsp teriyaki or soy sauce
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb. salmon filet
  • 1/4 cup soy sauce
  • 2 Tbsp. water
  • 1/2 Tbsp. toasted sesame oil
  • 1 inch fresh ginger
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1 cup long-grain white rice, uncooked
  • 3/4 lb boneless beef sirloin steak, c...
  • 1/3 cup La Choy® teriyaki Marinade &...
  • 1 Tbsp Pure Wesson® Vegetable Oil
  • 3 cups frozen broccoli florets, thawed
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 2 Tbsps cornstarch
  • 1 3/4 cups Swanson® Beef Broth or Swa...
  • 2 Tbsps soy sauce
  • 1 Tbsp packed brown sugar
  • 1/2 tsp garlic powder
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups long-grain rice
  • 1 1/4 lbs ground chicken
  • 2 scallions, chopped
  • 2 Tbsps grated fresh ginger
  • 2 Tbsps canola oil
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 4 medium potatoes
  • 2 Tbsps canola oil
  • 1/2 cup sliced green onion (optional)
  • 1 lb boneless skinless chicken breast...
  • 1/4 cup prepared teriyaki sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 1/2 cup long-grain white rice, uncooked
  • 6 ozs boneless beef sirloin steak, cu...
  • 2-1/2 Tbsps La Choy® teriyaki Marinad...
  • 1-1/2 tsps Pure Wesson® Vegetable Oil
  • 1-1/2 cups frozen broccoli florets, t...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 17 Ingredients
  • 2 lbs. bone-in chicken thighs
  • 2 cloves garlic
  • 1 inch fresh ginger
  • 1 (18 oz.) jar pineapple jam
  • 1 (15 oz.) can coconut milk
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 6 skinless chicken thighs
  • 1/4 tsp(s) black pepper
  • 1/2 tsp(s) ground ginger
  • 1 clove(s) garlic, minced
  • 1/4 cup(s) cider vinegar
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/2 Tbsp(s) apple Juice
  • 1 pinch(s) black Pepper
  • 1/2 cup(s) cooking sherry
  • 1/8 cup(s) corn starch
  • 2 1/2 Tbsp(s) Ketchup
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 Tbsp(s) apple Juice
  • 1 pinch(s) black Pepper
  • 1/2 cup(s) cooking sherry
  • 1/8 cup(s) corn starch
  • 2 1/2 Tbsp(s) Ketchup
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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DF
Dairy free
LC
Low carb
  • 7 Ingredients
  • 4 chicken wings (about 10 ozs), separ...
  • Coarse salt and freshly ground pepper
  • 2 Tbsps reduced-sodium soy sauce
  • 2 Tbsps honey
  • 2 Tbsps rice vinegar
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 4 Ingredients
  • 1 1/3 cups medium-grain rice
  • 1 1/4 lbs flank or bottom round steak...
  • 1/3 cup teriyaki sauce
  • 1 1/3-2 cups prepared macaroni salad,...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
DF
Dairy free
LF
Low fat
  • 12 Ingredients
  • 1 can (10 1/2 ozs) Campbell's® Conden...
  • 2 Tbsps cornstarch
  • 1/2 cup water
  • 2 Tbsps soy sauce
  • 1 Tbsp packed brown sugar
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
  • 11 Ingredients
  • 1 lb lean boneless top sirloin steak
  • 3/4 cup canned no-salt-added beef bro...
  • 1/3 cup reduced-sodium teriyaki sauce
  • 2 tsps cornstarch
  • 1/4 tsp dried crushed red pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 9 Ingredients
  • 1 Tbsp. oil
  • 1/4 cup teriyaki sauce, divided
  • 1 clove garlic, minced
  • 4 salmon fillets (1 lb.)
  • 3/4 cup pea pods, halved
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all

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