• 7 Ingredients
  • 2/3 cup teriyaki sauce
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  • 1/4 cup light or dark brown sugar
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  • 1 garlic clove, minced
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  • 6 (6-ounce) salmon fillets, 1 1/...
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  • 2 English cucumbers (or 4 regula...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups long-grain rice
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  • 1 1/4 pounds ground chicken
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  • 2 scallions, chopped
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  • 2 tablespoons grated fresh ginger
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  • 2 tablespoons canola oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 small seedless cucumber, thi...
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  • 1 small daikon radish (about 4 o...
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  • 1 garlic clove, crushed
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  • 1/2 cup plus 1 tablespoon unseas...
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  • 2 tablespoons granulated sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup teriyaki sauce
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  • 1 serving salmon , deboned
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  • 1 handful asparagus
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  • 1 tbs teriyaki sauce
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  • 1 tsp honey
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 5 tbsp soy sauce
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  • 1 tbsp grated ginger
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  • 3 tbsp runny honey
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  • 600 g salmon – roughly 4 fillets
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  • 100 g barley
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp golden caster sugar
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  • FOR THE CUCUMBER SALAD
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  • 1 tbsp rice wine vinegar
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  • 1 small cucumber
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  • 5 tbsp soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup teriyaki sauce
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  • 1/2 cup water or chicken stock
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  • 1 tablespoon cornstarch
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  • 1 clove garlic, grated
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  • 1 teaspoon fresh from frozen (or...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 17 Ingredients
  • 2 lbs. bone-in chicken thighs
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  • 2 cloves garlic
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  • 1 inch fresh ginger
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  • 1 (18 oz.) jar pineapple jam
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  • 1 (15 oz.) can coconut milk
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons peanut oil, divided
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  • 8 ounces skinless, boneless chic...
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  • 1/2 teaspoon black pepper, divided
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  • 1/4 teaspoon salt, divided
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  • 10 cups sliced shiitake mushroom...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 lb beef strips for stir fry
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  • 1 bunch thin asparagus
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  • 1/2 cup carrots
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  • 1 medium white onion
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  • 1/2 cup white button mushrooms
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 6 Ingredients
  • 6 tablespoons bottled teriyaki s...
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  • 1 to 1 1/2 teaspoons wasabi past...
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  • 12 sea scallops
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  • 4 12-inch-long metal skewers
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  • 8 whole green onions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons agave nectar or br...
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  • 4 cloves garlic, finely chopped
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  • 2 tablespoons toasted sesame oil
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  • 1 cup tamari
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  • 1/4 teaspoon wasabi powder (opti...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 can (about 15 ounces) apricot...
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  • 1/4 cup rice vinegar
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  • 1/4 teaspoon almond extract
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  • 3/4 teaspoon kosher salt
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  • 1/8 teaspoon ground white pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 (7-ounce) can chipotle chiles...
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  • 1/2 cup low-sodium teriyaki sauce
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  • 8 chicken thighs (about 2 1/2 po...
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  • 3 teaspoons minced garlic cloves...
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  • 1 tablespoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 10 Ingredients
  • ½ lb. dried soba noodles
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  • 3 Tbs. sesame seeds, toasted
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  • 1 lb. firm tofu, drained and cubed
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  • 4 cups firmly packed spinach, ri...
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  • 3 Tbs. vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup quick-cooking raw brown rice
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  • 2 Tbs. vegetable oil
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  • 3 Tbs. shredded fresh ginger, or...
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  • 8 oz. sliced mushrooms
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  • 6 oz. teriyaki-seasoned seitan
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 Tbs. vegetable oil
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  • 1 tsp. garlic
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  • 8 oz. teriyaki-seasoned baked to...
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  • 8 oz. snow peas, trimmed
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  • 8 oz. bean sprouts, rinsed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1/3 cup low-sodium soy sauce
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  • 2 Tbs. sherry or sake
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  • 1/4 cup sugar, or to taste
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  • 1 1/2 Tbs. grated fresh ginger
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  • 2 Tbs. minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 8 green onions
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  • 2 chicken breasts , boneless, sk...
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  • 1 tbsp vegetable oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pork rib chops , 1-1/2 lb (750 g)
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  • 1 pinch salt
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  • 1 pinch pepper
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  • 1 tbsp vegetable oil
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  • 1/3 cup slivered almonds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 (4 ounce) boneless pork chops
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  • 1/2 lb angel hair pasta
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  • 2 green onions , sliced thin
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  • 2 tablespoons Dijon mustard
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  • 2/3 cup apricot preserves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 garlic clove , crushed
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  • 1 tablespoon dark brown sugar
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  • 3 tablespoons dark rum or sake
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  • 2 cups walnut halves
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  • 1 teaspoon ground ginger
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 scotch steak fillets
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  • 2 spring onions
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  • For salsa
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  • 1 tablespoon rice wine vinegar
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  • 1/2 red capsicum (bell pepper)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/4 cup white wine
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  • 4 slices Swiss cheese
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  • 3/4 cup honey teriyaki sauce
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  • 16 spears fresh asparagus
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all