• 11 Ingredients
  • 4 Mackerel fillets, pin-boned
    -
    +
  • 6 spring onions, finely sliced
    -
    +
  • 4 Bok Choy, sliced lengthways
    -
    +
  • 250 g rice noodles, cooked
    -
    +
  • 6 tbsp soya sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 sweet potatoes, baked
    -
    +
  • 1 cup chickpeas drained and rinsed
    -
    +
  • ¼ cup teriyaki sauce
    -
    +
  • Sesame seeds, to top
    -
    +
  • Scallions, to top
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 lbs Laura's Lean 93% ground beef
    -
    +
  • 1/2 cup grated carrots
    -
    +
  • 1/2 cup chopped scallions
    -
    +
  • 1 tsp fresh grated ginger
    -
    +
  • 1 tbsp reduced sodium soy sauce
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 4 cm root ginger , grated and sq...
    -
    +
  • oil
    -
    +
  • 2.0 tbsp saké
    -
    +
  • FOR THE MARINADE
    -
    +
  • 4.0 tbsp soy sauce
    -
    +
  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 small seedless cucumber, thi...
    -
    +
  • 1 small daikon radish (about 4 o...
    -
    +
  • 1 garlic clove, crushed
    -
    +
  • 1/2 cup plus 1 tablespoon unseas...
    -
    +
  • 2 tablespoons granulated sugar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2/3 cup soy sauce
    -
    +
  • 1/2 cup mirin
    -
    +
  • 1/2 cup sake
    -
    +
  • 1/3 cup sugar
    -
    +
  • 4 scallions, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon peanut or safflower o...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ginger, minced
    -
    +
  • 1 tablespoon sesame seeds.
    -
    +
  • 1/4 cup + 1 tablespoon soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • chunk root ginger , grated
    -
    +
  • 100.0g dried fine egg noodles
    -
    +
  • sesame seeds (optional)
    -
    +
  • groundnut oil
    -
    +
  • 2.0 tbsp soy sauce
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • ½ cup soy sauce
    -
    +
  • ¼ cup mirin (rice wine)
    -
    +
  • ¼ cup rice wine vinegar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 tablespoon honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 x Pork Chops
    -
    +
  • 1 cup Soy Sauce
    -
    +
  • 2 tbs Sesame Oil
    -
    +
  • 1 tbs Sugar
    -
    +
  • 4 x cloves garlic
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup sesame seeds
    -
    +
  • 1/4 cup black sesame seeds
    -
    +
  • 4 (6-ounce) ahi tuna steaks
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • 1/2 pound red cabbage, thinly sl...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp golden caster sugar
    -
    +
  • FOR THE CUCUMBER SALAD
    -
    +
  • 1 tbsp rice wine vinegar
    -
    +
  • 1 small cucumber
    -
    +
  • 5 tbsp soy sauce
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
    -
    +
  • 1 large potato, peeled and quart...
    -
    +
  • 1 green onions, chopped
    -
    +
  • 1 Tbsp. butter
    -
    +
  • 1/4 tsp. salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 kombu kelp
    -
    +
  • 1/2 onion
    -
    +
  • 1/2 carrot
    -
    +
  • 1/2 broccoli
    -
    +
  • 7 oz shrimp
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1.5 lbs. sweet potatoes
    -
    +
  • 1 Tbsp sesame oil
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 Tbsp brown sugar
    -
    +
  • 3 Tbsp soy sauce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 bag of Aidell
    -
    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 T sugar
    -
    +
  • 1/2 t. fresh ginger finely diced
    -
    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound ground turkey
    -
    +
  • 1 10 ounce bag shredded carrots
    -
    +
  • 4 - 5 scallions, thinly sliced
    -
    +
  • 1/4 cup to 1/3 cup store-bought...
    -
    +
  • 1 head iceberg lettuce, leaves s...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 bunch scallions, thinly sliced
    -
    +
  • 1 carrot, shredded
    -
    +
  • 3 cloves garlic, finely chopped
    -
    +
  • 1 pound ground pork
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
    -
    +
  • 1 tbsp tamari
    -
    +
  • 1½ tbsp rice wine vinegar or red...
    -
    +
  • 1/3 cup tamari
    -
    +
  • ¼ cup water
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 100.0g skinless roast chicken ,...
    -
    +
  • 300.0g fresh stir-fry vegetables
    -
    +
  • 1.0 tsp grated fresh root ginger
    -
    +
  • 85.0g fine egg or rice noodles
    -
    +
  • 2.0 tbsp teriyaki marinade or li...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tbsp red wine vinegar
    -
    +
  • 1 red onion , halved and thinly...
    -
    +
  • handful coriander leaves
    -
    +
  • 1 fennel bulb , halved and thinl...
    -
    +
  • 2 tbsp reduced-salt soy sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 pound soba noodles {or lingu...
    -
    +
  • 3 tablespoons canola oil, divided
    -
    +
  • 1/2 pound peeled & deveined shri...
    -
    +
  • 1/2 cup julienned yellow squash
    -
    +
  • 1 cup julienned carrot
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups rice
    -
    +
  • 2/3 cup coconut milk
    -
    +
  • 4 1" mahi-mahi steaks (frozen or...
    -
    +
  • 1 pineapple, cut into 1"-thick r...
    -
    +
  • 2 cups hulled edamame
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
    -
    +
  • 3 pieces Italian squash or zucchini
    -
    +
  • 3 pieces sweet potato (yam)
    -
    +
  • 3 green beans
    -
    +
  • 3 pieces kabocha (Japanese pumpkin)
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 lb beef strips for stir fry
    -
    +
  • 1 bunch thin asparagus
    -
    +
  • 1/2 cup carrots
    -
    +
  • 1 medium white onion
    -
    +
  • 1/2 cup white button mushrooms
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all