• 8 Ingredients
  • 1/2 cup water
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  • 2 tablespoons Japanese soy sauce
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  • 2 tablespoons dark brown sugar
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  • 2 tablespoons mirin
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  • 4-6 skin-on filleted (boneless)...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
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  • 4 6-ounce tilapia fillets
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  • 1/4 cup teriyaki sauce
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  • 1/4 cup fresh cilantro leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 Mackerel fillets, pin-boned
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  • 6 spring onions, finely sliced
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  • 4 Bok Choy, sliced lengthways
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  • 250 g rice noodles, cooked
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  • 6 tbsp soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 garlic cloves, peeled and fine...
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  • 1 red chilli, deseeded and finel...
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  • 1 lime, zest grated and the frui...
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  • 5 tablespoons dark soy sauce
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  • 1 tablespoons dark soft brown sugar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 small seedless cucumber, thi...
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  • 1 small daikon radish (about 4 o...
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  • 1 garlic clove, crushed
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  • 1/2 cup plus 1 tablespoon unseas...
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  • 2 tablespoons granulated sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 50.0g baby spinach leaves
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  • 1.0 tbsp rice or white wine vinegar
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  • 85.0g (or a big handful) bean sp...
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  • 1.0 tbsp teriyaki marinade (we u...
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  • 1.0 tsp sugar
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x packs 2 trout fillets
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  • 175 ml pouch teriyaki and ginger...
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  • 1 tbsp sesame seeds
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  • 1 tbsp vegetable oil
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  • 325 g bag mixed vegetable stir fry
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat:
  • Show all
  • 12 Ingredients
  • 2 fillet Hamachi (Yellowtail, Buri)
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  • Freshly ground black pepper
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  • Flour
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  • 1 Tbsp. vegetable oil
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  • 1 clove garlic, sliced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup Japanese soy sauce
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  • 1/3 cup mirin
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  • 1/3 cup sake
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  • 1 tablespoon sugar
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  • six 4-ounce sea bass fillets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup packed brown sugar
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  • 1/4 cup low-sodium soy sauce
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  • 1/4 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup rice wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground black pepper
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  • 2 tablespoons minced garlic
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  • 3/4 cup olive oil
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  • 4 (4 ounce) fillets yellowfin tuna
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  • 1 cup teriyaki sauce
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup Tamari Soy Sauce
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  • 1 tablespoon Fresh Ginger Root...
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  • 1/4 cup Mirin sweet Japanese rice
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  • 1 1/2 pounds Snapper fillets
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  • 2 Cloves Garlic minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 scotch steak fillets
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  • 2 spring onions
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  • For salsa
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  • 1 tablespoon rice wine vinegar
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  • 1/2 red capsicum (bell pepper)
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Marinade:
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  • 1/2 cup water
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  • 2 Tbsps Japanese soy sauce
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  • 2 Tbsps dark brown sugar
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  • 2 Tbsps mirin (rice wine vinegar)
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 5-pound piece big-eye tuna fillet
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  • 1 bottle (21 ounces) store-bough...
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  • Black and/or white sesame seeds...
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  • 2 1/2 tablespoons mayonnaise
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  • 3/4 to 1 1/2 tablespoon wasabi p...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • vegetable oil
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  • 1 teaspoon minced jalapeno peppe...
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  • 1 tablespoon light brown sugar
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  • 1/4 cup finely chopped red onion
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    +
  • 1 large ripe mango
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 tablespoons brown sugar , packed
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  • 1 teaspoon grated fresh gingerroot
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  • 4 white fish fillets or salmon s...
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  • 3/4 cup teriyaki marinade, & sauce
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 500 g fresh hokkien noodles
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  • 2 1/2 tablespoons peanut oil
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  • 500 g chicken breast fillet, thi...
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  • 3 green onions, sliced diagonally
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  • 1/2 red capsicum, deseeded, sliced
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 4 cups red lettuce leaves or 4 l...
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  • 1 teaspoon hot Dijon-style mustard
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  • 2 cups cooked Arborio rice
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  • 2 teaspoons sesame oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 lb cod fish fillet , about 3/4...
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  • 2 tablespoons dry sherry
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  • 1 garlic clove , crushed
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  • 1 teaspoon sugar
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    +
  • 2 teaspoons gingerroot , grated
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons sake (Japanese Ric...
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    +
  • 1/4 cup mirin (sweet Japanese ri...
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    +
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons light brown sugar
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    +
  • 2 teaspoons grated fresh gingerroot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon ground black pepper
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    +
  • 3/4 cup olive oil
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    +
  • 4 (4 ounce) yellowfin tuna fillets
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    +
  • 2 tablespoons minced garlic cloves
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    +
  • 1 cup teriyaki sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon teriyaki sauce
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    +
  • 1 teaspoon cornflour
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    +
  • 1 teaspoon fresh ginger , grated
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    +
  • 1/2 cup orange juice
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    +
  • 4 white fish fillets
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons wasabi powder
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    +
  • 1/3 cup nonfat sour cream
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    +
  • 1 teaspoon rice wine vinegar
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    +
  • 4 catfish fillets
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    +
  • 3 tablespoons teriyaki sauce
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Cucumber Noodles, recipe follows
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    +
  • 1 large carrot, peeled and cut i...
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    +
  • 1/3 cup mirin or rice wine
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    +
  • Minced green onions, as garnish
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    +
  • 2 teaspoons minced gingerroot
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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