LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1/2 cup (125ml) mirin
    -
    +
  • 1/2 cup (125ml) soy sauce
    -
    +
  • One 2-inch (5cm) piece of fresh...
    -
    +
  • 2-pounds (900g) boneless chicken...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2/6 ounce steaks (1/2
    -
    +
  • 2 tablespoons dark brown sugar
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 2 tablespoons sake
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup water
    -
    +
  • 2 tablespoons Japanese soy sauce
    -
    +
  • 2 tablespoons dark brown sugar
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 4-6 skin-on filleted (boneless)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
    -
    +
  • 3/4 cup sake
    -
    +
  • 3/4 cup mirin
    -
    +
  • 4 Tbsp sugar
    -
    +
  • A 1-inch piece of ginger, grated...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds ground beef
    -
    +
  • 1 yellow onion, chopped
    -
    +
  • 1 Tablespoon dark miso paste
    -
    +
  • 1/2 cup panko bread crumbs
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3/4 pound salmon fillet
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1/4 cup mirin (rice wine) or dry...
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound salmon
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 tablespoon vegetable oil (opti...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 whole Boneless, Skinless Chick...
    -
    +
  • 16 slices Thin Bacon
    -
    +
  • Cajun Spice
    -
    +
  • Salt And Pepper, to taste
    -
    +
  • 16 whole Small dinner Rolls
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large boneless skinless chicke...
    -
    +
  • ½ cup soy sauce
    -
    +
  • ½ cup sugar
    -
    +
  • ¼ cup white or rice vinegar
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
    -
    +
  • 4 6-ounce tilapia fillets
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 1” thick salmon steaks
    -
    +
  • 2 teaspoons vegetable oil
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 4 tablespoons sake
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 chicken breast - skinless bone...
    -
    +
  • 1/2 teaspoon ginger juice
    -
    +
  • 1 teaspoon sugar - unrefined
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoon sugar - unrefined
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/3 cup mirin rice wine
    -
    +
  • 1/3 cup sake
    -
    +
  • 1/3 cup soy sauce (if cooking gl...
    -
    +
  • 1 Tbsp sugar
    -
    +
  • 1 Tbsp fresh grated ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 tablespoon sake
    -
    +
  • 12.4 ounces (350 grams) boneless...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Brussels Sprouts
    -
    +
  • 3 tablespoons extra-virgin Olive...
    -
    +
  • 1 tablespoon Balsamic Vinegar
    -
    +
  • Sea Salt, to taste
    -
    +
  • Fresh Cracked Pepper, to taste
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups long-grain rice
    -
    +
  • 1 1/4 pounds ground chicken
    -
    +
  • 2 scallions, chopped
    -
    +
  • 2 tablespoons grated fresh ginger
    -
    +
  • 2 tablespoons canola oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound shrimp , pealed and devi...
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1/4 cup pineapple juice
    -
    +
  • 1 tbs oil
    -
    +
  • 1/4 cup pureed pineapple
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 sweet potatoes, baked
    -
    +
  • 1 cup chickpeas drained and rinsed
    -
    +
  • ¼ cup teriyaki sauce
    -
    +
  • Sesame seeds, to top
    -
    +
  • Scallions, to top
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tbsp low-sodium soy sauce (or...
    -
    +
  • 3 tbsp mirin (Japanese sweet ric...
    -
    +
  • 3 tbsp sake
    -
    +
  • 2 tbsp honey
    -
    +
  • 1 lb fresh wild salmon fillet, c...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 pound salmon
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 2 teaspoons sugar
    -
    +
  • 1 tablespoon vegetable oil (opti...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds ground beef
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 4 English muffins, split
    -
    +
  • 1 pint cherry or grape tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 tbsp. vegetable oil
    -
    +
  • 4 pieces chicken, trimmed, skin...
    -
    +
  • ½ cup teriyaki Sauce
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 x chicken breast
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 slices pineapple
    -
    +
  • 2 slice tomato
    -
    +
  • 2 leaves lettuce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 Ounces Sliced Seitan (I use We...
    -
    +
  • 1 Cup Sushi RIce
    -
    +
  • 6-8 Stalks of Broccolini
    -
    +
  • 2 Clementines
    -
    +
  • 1 Tbs Vegetable Oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb (454 g) boneless chicken th...
    -
    +
  • 1 Tbsp. oil for Step 4
    -
    +
  • 2 Tbsp. sake for cooking
    -
    +
  • 1 tsp. oil for Step 7
    -
    +
  • 2 Tbsp. soy sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all