LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup water
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  • 2 tablespoons Japanese soy sauce
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  • 2 tablespoons dark brown sugar
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  • 2 tablespoons mirin
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  • 4-6 skin-on filleted (boneless)...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 2 pounds ground beef
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  • 1 yellow onion, chopped
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  • 1 Tablespoon dark miso paste
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  • 1/2 cup panko bread crumbs
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup soy sauce
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  • 1/4 cup mirin rice wine or rice...
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  • 1/4 cup brown sugar
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  • 2 Tbsp minced garlic
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  • 2 Tbsp minced fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 8 Ounces Sliced Seitan (I use We...
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  • 1 Cup Sushi RIce
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  • 6-8 Stalks of Broccolini
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  • 2 Clementines
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  • 1 Tbs Vegetable Oil
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb (454 g) boneless chicken th...
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  • 1 Tbsp. oil for Step 4
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  • 2 Tbsp. sake for cooking
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  • 1 tsp. oil for Step 7
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  • 2 Tbsp. soy sauce
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 4 cups water
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  • 2 cups white rice
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  • 1 lb ground beef
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  • 1 small onion, minced
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  • 5 garlic cloves, minced
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  • Nutrition 94% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup balsamic vinegar
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  • 1/3 cup agave syrup
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  • 1 teaspoon freshly grated ginger
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  • 1/4 teaspoon freshly ground blac...
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  • 1 teaspoon barley miso
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 8 Ingredients
  • 1-1.5 lbs pork tenderloin, organ...
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  • ½ cup soy sauce, low-sodium reco...
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  • ½ cup cilantro, chopped
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  • 2 tablespoons fresh ginger, peel...
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  • 2 tablespoons toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 11 Ingredients
  • 10 chicken drumettes
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  • ½ tsp. sea salt
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  • Freshly ground black pepper
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  • 1 Tbsp. olive oil
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  • 1 celery stalk
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons shredded ginger
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  • 1 cup low-sodium soy sauce or ta...
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  • 1/2 cup honey
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  • 1 tablespoon dark sesame oil
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 7 Ingredients
  • 2 lbs ribeye, trimmed of the big...
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  • pineapple core & rinds
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  • cilantro stems
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  • ginger peel
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  • S.O.C. (sweetener of choice)
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 7 Ingredients
  • 4 x Chicken Breast boneless skin...
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  • 1/2 cup Soy Sauce
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  • 1/2 cup water
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  • 1/3 cup Splenda
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  • 1 tbsp Brown Sugar optinal
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 pkg thinly sliced pork for sha...
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  • 1 large potato, peeled and quart...
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  • 1 green onions, chopped
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  • 1 Tbsp. butter
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  • 1/4 tsp. salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound water-packed extra-firm...
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  • 1/4 cup mirin (sweet rice wine)
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  • 1/4 cup low-sodium soy sauce
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  • 1 tablespoon finely chopped peel...
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  • 2 tablespoons sake (rice wine)
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup reduced sodium soy sauce
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  • 1/2 tsp. ground ginger (optional)
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  • 1 lb. pork tenderloin, cut into...
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  • 1 Tbsp. olive oil
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  • 1 small sweet onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 19 Ingredients
  • 1 pkg (12-oz/350-g) firm or extr...
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  • 1 tbsp tamari
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  • 1½ tbsp rice wine vinegar or red...
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  • 1/3 cup tamari
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  • ¼ cup water
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 2 Tbsp. vegetable oil
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  • 1 lb. boneless, skinless chicken...
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  • 1/8 tsp. crushed red pepper flakes
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  • 2 cups water
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  • 1/4 cup orange juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 lb. boneless flank steak, thin...
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  • 1 package (10 oz./300 g) mushroo...
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  • 1 medium onion, thinly sliced
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  • 1 1/2 cups water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 26 Ingredients
  • 6 shrimp or tiger prawn, shelled...
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  • 3 pieces Italian squash or zucchini
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  • 3 pieces sweet potato (yam)
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  • 3 green beans
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  • 3 pieces kabocha (Japanese pumpkin)
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 1 Tbsp. vegetable oil
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  • 1 lb. pork [or chicken], cut int...
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  • 2 Tbsp. soy sauce
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  • 1 medium red bell pepper, sliced
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  • 1 1/2 cups water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 lb. boneless pork tenderloin,...
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  • 2 Tbsp. olive oil
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  • 2 cloves garlic
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  • 3 medium carrot
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  • 1/2 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pkg (9 oz each) refrigerated l...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pound boneless skinless chicke...
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  • 2 cups frozen bell pepper and on...
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  • 2 cups frozen sugar snap peas
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons Pure Wesson® Veget...
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  • 4 cups small fresh broccoli florets
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  • 1 can (8 oz each) La Choy® Slice...
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  • 1 tablespoon water
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  • 1/2 cup La Choy® teriyaki Stir F...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup KRAFT Lite Zesty Italian...
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  • 1 lb. boneless skinless chicken...
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  • 1-1/3 cups water
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  • 1/4 cup teriyaki sauce
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  • 1/2 tsp. garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 7 Ingredients
  • Cooking spray
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  • 8 ounces boneless sirloin steak,...
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  • 1 cup frozen shelled edamame (gr...
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  • 3 tablespoons water
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  • 1 (5-ounce) package) prechopped...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all