LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 1/2 cup (125ml) mirin
    -
    +
  • 1/2 cup (125ml) soy sauce
    -
    +
  • One 2-inch (5cm) piece of fresh...
    -
    +
  • 2-pounds (900g) boneless chicken...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
  • 5 Ingredients
  • 2/6 ounce steaks (1/2
    -
    +
  • 2 tablespoons dark brown sugar
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 2 tablespoons sake
    -
    +
  • 2 tablespoons soy sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 8 Ingredients
  • 1/2 cup water
    -
    +
  • 2 tablespoons Japanese soy sauce
    -
    +
  • 2 tablespoons dark brown sugar
    -
    +
  • 2 tablespoons mirin
    -
    +
  • 4-6 skin-on filleted (boneless)...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3/4 cup soy sauce* (or mix tamar...
    -
    +
  • 3/4 cup sake
    -
    +
  • 3/4 cup mirin
    -
    +
  • 4 Tbsp sugar
    -
    +
  • A 1-inch piece of ginger, grated...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2/3 cup teriyaki sauce
    -
    +
  • 1/4 cup light or dark brown sugar
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 6 (6-ounce) salmon fillets, 1 1/...
    -
    +
  • 2 English cucumbers (or 4 regula...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1/4 cup low sodium soy sauce
    -
    +
  • ¼ cup sake (or sherry wine)
    -
    +
  • 2 tablespoons honey
    -
    +
  • 3 tablespoons hoisin sauce
    -
    +
  • 1 tablespoon rice vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 large boneless skinless chicke...
    -
    +
  • ½ cup soy sauce
    -
    +
  • ½ cup sugar
    -
    +
  • ¼ cup white or rice vinegar
    -
    +
  • 1 teaspoon ground ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup brown rice
    -
    +
  • 4 6-ounce tilapia fillets
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1/4 cup fresh cilantro leaves
    -
    +
  • 1/4 cup fresh mint leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 (8-ounce) can crushed pineapple
    -
    +
  • 3 tablespoons low-sodium soy sauce
    -
    +
  • 2 tablespoon honey or agave nectar
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • 1 small garlic clove, finely minced
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 chicken breast - skinless bone...
    -
    +
  • 1/2 teaspoon ginger juice
    -
    +
  • 1 teaspoon sugar - unrefined
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 2 tablespoon sugar - unrefined
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon sugar
    -
    +
  • 1 tablespoon soy sauce
    -
    +
  • 1 tablespoon mirin
    -
    +
  • 1 tablespoon sake
    -
    +
  • 12.4 ounces (350 grams) boneless...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/2 tbsp cornstarch
    -
    +
  • 1/4 cup cold water
    -
    +
  • 1/4 cup low sodium soy sauce
    -
    +
  • 1/2 cup pineapple juice
    -
    +
  • 3 tbsp brown sugar
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 Mackerel fillets, pin-boned
    -
    +
  • 6 spring onions, finely sliced
    -
    +
  • 4 Bok Choy, sliced lengthways
    -
    +
  • 250 g rice noodles, cooked
    -
    +
  • 6 tbsp soya sauce
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 sweet potatoes, baked
    -
    +
  • 1 cup chickpeas drained and rinsed
    -
    +
  • ¼ cup teriyaki sauce
    -
    +
  • Sesame seeds, to top
    -
    +
  • Scallions, to top
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 x chicken breast
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 1 slices pineapple
    -
    +
  • 2 slice tomato
    -
    +
  • 2 leaves lettuce
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 boneless chicken breasts
    -
    +
  • 1/8 cup dry sake
    -
    +
  • 1/8 cup mirin
    -
    +
  • 1/4 soy sauce
    -
    +
  • 3 tablespoons honey
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 8 Ounces Sliced Seitan (I use We...
    -
    +
  • 1 Cup Sushi RIce
    -
    +
  • 6-8 Stalks of Broccolini
    -
    +
  • 2 Clementines
    -
    +
  • 1 Tbs Vegetable Oil
    -
    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup soy sauce
    -
    +
  • 1 cup washed raw cane sugar or 1...
    -
    +
  • 3/4 cup thinly sliced onion
    -
    +
  • 1/2 cup sake
    -
    +
  • 1/2 cup mirin (sweet sake; or 1/...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 clove garlic, chopped
    -
    +
  • 1/4 cup plus 1/3 cup teriyaki sauce
    -
    +
  • 8 bone-in chicken thighs (2 1/2...
    -
    +
  • 1 cup long-grain white rice
    -
    +
  • 2 bunches baby bok choy, quartered
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon cornstarch
    -
    +
  • 1 tablespoon cold water
    -
    +
  • 1/2 cup white sugar
    -
    +
  • 1/2 cup soy sauce
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 2 Moulard(or sometimes called Ma...
    -
    +
  • 1 cup dry sake
    -
    +
  • 4 tablespoons turbinado sugar
    -
    +
  • 1/4 cup tamari soy sauce, or you...
    -
    +
  • 1/3 cup fresh squeezed orange juice
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 5 Salmon fillets
    -
    +
  • 3/4 cups mirin
    -
    +
  • 1 cup soy sauce
    -
    +
  • 4 tablespoons lime juice
    -
    +
  • 3 teaspoons ground ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/3 cup balsamic vinegar
    -
    +
  • 1/3 cup agave syrup
    -
    +
  • 1 teaspoon freshly grated ginger
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 teaspoon barley miso
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup of teriyaki Sauce
    -
    +
  • 1/4 cup brown sugar
    -
    +
  • 2 chicken breasts
    -
    +
  • Thyme leaves
    -
    +
  • Basil Leaves
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 8 cups fresh baby spinach leaves
    -
    +
  • 2 cups cooked shredded chicken b...
    -
    +
  • 2 cups cooked quinoa
    -
    +
  • 1 cup shelled edamame
    -
    +
  • 2 cups water chestnuts, drained
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all