• 13 Ingredients
  • Cooking spray
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  • 4 ounces soy tempeh, cut into 1/...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 tablespoons butter
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 oz tempeh
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  • 1/2 cup oats
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  • 1/2 cup nutritional yeast
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  • 1 cup vital wheat gluten
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  • 2 tsp dried oregano
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  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup Rolled Oats
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  • 1/4 cup Greek plain yogurt
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  • 1/4 cup Vegan parmesan cheese
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  • 1 x Egg White
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  • 1/4 cup Dried Cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 22 Ingredients
  • 2 medium garlic cloves, minced
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  • 1/2 tablespoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon cayenne pepper
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  • 2 1/2 tablespoons lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • FOR MEATBALLS
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  • 1/2 cup white onion, minced
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  • 3 cloves garlic, minced
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  • 1 flax egg
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  • 8 ounces tempeh* (or sub 1 heapi...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Med
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