• 12 Ingredients
  • 1 pound ground turkey meat, pref...
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  • 1 Tablespoon chili powder*
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  • 2 teaspoons cumin
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  • ½ teaspoon paprika
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  • ¼ teaspoon turmeric (ok, not in...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 2 cups marinara or pasta sauce
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup pitted and sliced black...
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 oz tempeh
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  • 1/2 cup oats
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  • 1/2 cup nutritional yeast
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  • 1 cup vital wheat gluten
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  • 2 tsp dried oregano
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 (8-oz.) pkgs. tempeh, cut into...
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  • 8 cloves garlic, thinly sliced
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  • 1 medium Spanish onion, cut into...
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  • 2 Tbs. drained capers, coarsely...
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  • 8 Tbs. chopped kalamata olives
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped celery
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  • 1/2 cup diced carrot
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  • 1 (8-ounce) package tempeh, crum...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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  • 3 Tbs. olive oil for frying
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  • 8 oz. pkg. flavored tempeh, cubed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 medium onion, quartered
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  • 1 cup fresh basil leaves
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  • 1 Tbs. dried oregano
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  • 2 cloves garlic, peeled, plus 1...
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  • 1 8-oz. pkg. tempeh, cut into ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 18 Ingredients
  • 1 cup low-sodium vegetable broth
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  • 2 medium cloves garlic, minced
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  • 1 medium onion, diced
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  • 1 medium carrot, diced ( 1/2 cup)
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  • 1 stalk celery, diced ( 1/2 cup)
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 22 Ingredients
  • 2 medium garlic cloves, minced
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  • 1/2 tablespoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon cayenne pepper
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  • 2 1/2 tablespoons lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1/4 teaspoon ground cumin
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  • 1/2 cup minced onion
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  • 2 (8 ounce) packages tempeh
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  • 1/2 teaspoon ground coriander
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 (14 ounce) can kidney beans (d...
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  • 12 ounces beer , bottle (your ch...
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  • 1 (8 ounce) package tempeh , cho...
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  • 1/3 cup frozen green pea
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  • 1 dash agave nectar (about 1 t)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all