LC
Low carb
  • 9 Ingredients
  • 4 oz crumbled tempeh
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  • 1 tbsp barbecue sauce
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  • 1 whole-grain tortilla
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  • 8 inches
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  • 1/4 cup chopped fresh spinach
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  • Nutrition 89% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • 3 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons sake (rice wine)
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  • 2 tablespoons minced shallots
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  • 1 teaspoon dark sesame oil
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  • 1 pound soy tempeh, cut into bit...
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  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups diced onion
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  • 1 cup diced celery
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  • 2 teaspoons chopped fresh or 3/4...
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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  • 3 Tbs. olive oil for frying
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  • 8 oz. pkg. flavored tempeh, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • Clean Life Creative
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  • Site ratings: N/A
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  • 6 Ingredients
  • 8 oz Pack of Organic 3 Grain tempeh
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  • 1 cup cooked Israeli couscous (o...
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  • 2-3 big handfulls of Organic Bab...
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  • 1/2 box of Organic Cherry Tomatoes
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  • 1/4 cup Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup frozen chopped spinach,...
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  • 1 tablespoon chopped fresh cilantro
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  • 1 (8 ounce) package tempeh, brok...
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  • 1 tablespoon dried minced onion
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  • 2 tablespoons corn oil
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  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: High
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