• 13 Ingredients
  • 1 brown onion, finely diced
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  • 1 stick of celery, finely diced
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  • 1 chilli, finely diced (optional)
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  • 2 garlic cloves, minced
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  • 250 g (9 oz) tempeh
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound ground turkey meat, pref...
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  • 1 Tablespoon chili powder*
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  • 2 teaspoons cumin
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  • ½ teaspoon paprika
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  • ¼ teaspoon turmeric (ok, not in...
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  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 200 g tempeh
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  • 150 g firm tofu
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  • 1 stalk of lemon grass (white pa...
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  • 1 garlic clove, minced
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  • 2 tsp freshly grated ginger
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 1/2 lb small waxy potatoes no...
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  • 2 tsp fine grain Sea Salt
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  • 1 tbsp Unsalted Butter
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  • 2 tbsp extra Virgin Olive Oil
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  • 1 medium Yellow onion, peeled an...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 10 x kalamata olives, pits remov...
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  • 1 lb tempeh
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  • 2 tbsp chili powder
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  • 1 tsp cumin
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  • 1/2-3/4 cup canola oil
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large whole-wheat wraps
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  • 1 8-oz package tempeh
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  • 1/2-3/4 cup Franks Red Hot Buffa...
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  • lettuce or spinach
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  • a few handfuls of crumbled blue...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 2/8 ounce packages tempeh
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  • 1 cup snow peas, trimmed
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  • 2 tbsp vegetable oil
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  • 1 large shallot, thinly sliced
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  • 2 x garlic cloves, minced
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 package (8 oz) tempeh, diced m...
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  • 1 large yellow onion, diced medium
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  • 1 x green bell pepper, diced medium
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  • 1 large Carrot
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  • 3 cloves Garlic
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons apple cider or ric...
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  • 2 tablespoons soy sauce or tamari
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  • 2 tablespoons water
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  • 1 teaspoon grated or minced ging...
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  • 1 teaspoon toasted sesame oil
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 19 Ingredients
  • 1 cup uncooked rice (I used brow...
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  • 2 teaspoons coriander
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  • 1/2 teaspoon cardamom
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  • 1 1/2 teaspoons cumin
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  • 1/2 teaspoon nutmeg
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 teaspoon cumin seeds
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  • 1 teaspoon caraway seeds
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  • 1 teaspoon coriander seeds
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon black peppercorns
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  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 1 avocado, sliced into long stri...
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  • 1 cup crisp greens (I used pea s...
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  • 3-5 corn tortillas, warmed
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  • sides (salsa, rice, plantains -...
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  • 1 package tempeh 8oz, cut into c...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 medium butternut squash, peele...
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  • 2-3 chorizo links, finely diced...
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  • 1 large Spanish onion, diced
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  • 1 bell pepper (any color) diced
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  • 5 cloves garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 24 Ingredients
  • 1 (14-ounce/395g) package rice s...
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  • 2 tablespoons apple cider vinegar
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  • 1 tablespoon coconut sugar
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  • 2 small radishes
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  • 1 1/2 carrots
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 8 ounces uncooked wide rice stic...
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  • 2 tablespoons plus 1 teaspoon se...
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  • 1/2 cup organic vegetable broth
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  • 6 tablespoons ketchup
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  • 2 tablespoons lime juice
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion, chopped
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  • 2 ears corn, kernels cut off
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  • 8 oz. tempeh, cubed (found next...
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  • 1 (15 oz.) can kidney beans, rin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 red Thai chiles
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  • Cooking spray
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  • 1 cup minced shallots (about 6)
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  • 1 1/2 tablespoons grated peeled...
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  • 1 tablespoon grated peeled fresh...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lb Collards
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  • 1 lb tempeh
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  • 2 tbsp Soy Sauce
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  • 1 tbsp fresh lemon juice
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  • 1 cup Water
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tablespoon canola oil
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  • 2 cups finely chopped onion
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  • 1 teaspoon salt, divided
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  • 2 teaspoons tamarind pulp
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  • 1 tablespoon finely chopped peel...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low-fat
  • 11 Ingredients
  • 2 8-oz. pkgs. tempeh
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  • 4 tsp. fresh minced ginger, divided
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  • 1/4 cup canola or peanut oil
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  • 1/2 cup lime juice
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  • 3 Tbs. low-sodium soy sauce
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 Tbs. canola oil
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  • 1 Tbs. soy sauce or tamari
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  • 8-oz. pkg. tempeh
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  • Chili powder
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  • 8 oz. soba or udon noodles or li...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 15-oz. can black beans, rinsed...
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  • 1/2 cucumber, diced (about 1 cup)
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  • 1/2 cup chopped cilantro
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  • 1/2 avocado, diced (about 1/2 cup)
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  • 2 Tbs. fresh lime juice
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Tbs. peanut oil
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  • 1 small sweet onion, such as Vid...
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  • 1 8-oz. pkg. tempeh, cut into 1/...
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  • 1/2 cup unsweetened pineapple juice
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  • 2 Tbs. chopped cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup lite unsweetened coconut...
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  • 1/2 cup plain soymilk
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  • 1/4 cup creamy peanut butter
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  • 4 Tbs. low-sodium soy sauce
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  • 2 Tbs. minced lemongrass
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all

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