• 12 Ingredients
  • 1 pound ground turkey meat, pref...
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  • 1 Tablespoon chili powder*
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  • 2 teaspoons cumin
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  • ½ teaspoon paprika
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  • ¼ teaspoon turmeric (ok, not in...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon finely chopped garlic
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  • 2 cups marinara or pasta sauce
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup pitted and sliced black...
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  • 1/2 teaspoon dried oregano
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • Cooking spray
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  • 4 ounces soy tempeh, cut into 1/...
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  • 4 cups fat-free, less-sodium chi...
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  • 1 1/2 tablespoons butter
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 24 Ingredients
  • 9 oz dry Spaghetti pasta (give o...
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  • salted water for boiling
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  • 8 ounces tempeh, cubed
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  • 1/2 can black olives
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  • 1 1/2 cups shiitake mushrooms, c...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 oz tempeh
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  • 1/2 cup oats
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  • 1/2 cup nutritional yeast
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  • 1 cup vital wheat gluten
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  • 2 tsp dried oregano
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 small yellow onion, chopped
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  • 2 ears corn, kernels cut off
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  • 8 oz. tempeh, cubed (found next...
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  • 1 (15 oz.) can kidney beans, rin...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • Sliced jalapeño peppers
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  • 2 tablespoons mirin (Japanese ri...
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  • Sauerkraut
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  • Red onion slices
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  • 1 teaspoon onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup Rolled Oats
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  • 1/4 cup Greek plain yogurt
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  • 1/4 cup Vegan Parmesan cheese
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  • 1 x Egg White
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  • 1/4 cup Dried Cranberries
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 17 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups diced onion
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  • 1 cup diced celery
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  • 2 teaspoons chopped fresh or 3/4...
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  • 3 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/2 cups crushed roasted tomat...
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  • 2 1/2 cups whole fire-roasted to...
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  • 2 cups precooked wild rice
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  • 3 Tbs. olive oil for frying
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  • 8 oz. pkg. flavored tempeh, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 medium onion, quartered
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  • 1 cup fresh basil leaves
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  • 1 Tbs. dried oregano
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  • 2 cloves garlic, peeled, plus 1...
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  • 1 8-oz. pkg. tempeh, cut into ch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 22 Ingredients
  • 2 medium garlic cloves, minced
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  • 1/2 tablespoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1/2 teaspoon cayenne pepper
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  • 2 1/2 tablespoons lemon juice
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
HF
High fiber
  • 14 Ingredients
  • FOR MEATBALLS
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  • 1/2 cup white onion, minced
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  • 3 cloves garlic, minced
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  • 1 flax egg
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  • 8 ounces tempeh* (or sub 1 heapi...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 10 Ingredients
  • 1 (15 ounce) can black beans, ri...
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  • 1 jalapeno pepper, seeded and mi...
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  • 6 (6 inch) corn tortillas
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  • 1 (4 ounce) can diced green chil...
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  • 1 (6 ounce) can sliced black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1 cup prepared spaghetti sauce (...
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  • 4 slices smoked tempeh (cut into...
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  • 2 teaspoons italian seasoning (d...
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  • 1/2 cup broccoli , heads (thinly...
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  • 1 roasted pepper (I used the the...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all