• 11 Ingredients
  • 8 oz. tempeh
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  • 1/4 cup milk
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  • 1/3 cup bread crumbs (I used panko)
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  • 1 egg
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  • 1/4 cup grated Parmesan cheese
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 22 Ingredients
  • 16 ounces whole wheat pasta
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  • 3/4 cup of Kathy's Perfect Butte...
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  • 1 Tbsp olive oil
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  • 2 Tbsp cup vegan cheddar cheese,...
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  • 3 Tbsp soy creamer or soy milk
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 cups cooked black beans
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  • 2 cups cooked brown rice
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  • 1 cup bread crumbs
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  • 1/2 tsp. salt
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  • 1/2 tsp. black pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups smoked tofu, diced (6...
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  • 1 Tbs. chopped fresh thyme (1 ts...
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  • 1/3 cup dry bread crumbs
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  • 1 1/3 cups smoked tempeh, diced...
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  • 1 cup low-sodium vegetable broth...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • FOR MEATBALLS
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  • 1/2 cup white onion, minced
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  • 3 cloves garlic, minced
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  • 1 flax egg
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  • 8 ounces tempeh* (or sub 1 heapi...
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  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.8
  • Total fat: Med
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