LC
Low carb
HF
High fiber
  • 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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  • 1 tsp coarse salt
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  • 6 Tbsp olive oil
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  • ¾ cup diced onion
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  • 2 clove of garlic, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 251 g pack diced British chicken...
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  • 1 onion, sliced
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  • 2 carrots, sliced
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  • 2 courgettes, trimmed and sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat:
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Tacos
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  • 1 package (22 oz.) SeaPak Popcor...
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  • 1 bag (16 oz.) fresh slaw (or 1/...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups Sir Lancelot High-Gluten...
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  • 3/4 cup Hi-maize Natural Fiber*
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  • 1 tablespoon + 1 teaspoon Pizza...
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  • 1 teaspoon instant yeast
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  • 1 1/4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-oz. can black beans, draine...
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  • 1 medium-sized zucchini, diced
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  • 1 cup frozen corn kernels
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  • 1/2 cup mild enchilada sauce
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  • 12 6- to 8-inch corn or flour to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz very fresh ahi tuna steaks
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  • 2 Granny Smith Apples
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  • 1 fresh lime
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  • 1/2 medium onion, minced
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  • Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. ground turkey, browned and...
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  • 1/2 pkg. taco seasoning (or for...
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  • 8 corn hard shell tacos or corn...
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  • 2 cups shredded lettuce
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 cup(s) Onion Chopped
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  • 1 clove(s) Garlic Minces
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  • 1 teaspoon(s) Canola oil
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  • 1 cup(s) Lentils Dry
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  • 1 tablespoon(s) Chile powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (10 1/2 ounce) can campbells b...
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  • 1/4-1/2 cup sour cream
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  • 2 tablespoons chopped garlic
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  • 1/2 lb lean ground beef
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  • 2 tablespoons chopped onions
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 tablespoons fat free sour cream
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  • 1 teaspoon dried oregano
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  • 1 garlic clove, minced
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  • 1 cup chopped fresh tomato
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  • 1 teaspoon canola oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon fresh lemon juice
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon oregano
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  • 1 1/2 cups shredded cooked chick...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-2 tablespoon mustard (any is f...
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  • 100 g tasty cheese, shredded
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  • 1 garlic clove , minced
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  • 1 small onion , diced
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup water
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  • 3 ounces mushrooms , sliced
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  • 3 slices bacon , chopped
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  • 1/2 cup sour cream
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  • 1/4 cup tasty cheese, grated, fo...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup red kidney beans , drained
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  • 1 cup zucchini
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  • 1/3 cup light sour cream
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  • olive oil flavored cooking spray
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  • 3 lebanese flat bread (3 rounds)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (15 ounce) can fat-free low-so...
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  • 1 small onion , minced
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  • 1 pinch salt and pepper, to taste
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  • 1/2 teaspoon dill weed (this is...
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  • 3 tablespoons fat free sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cups shredded cheddar cheese (...
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  • taco chips
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  • 3 chopped green onions
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  • 1 cup light sour cream
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  • 2 chopped roma tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 tablespoon chopped green onion...
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  • 1/3 cup shredded Cheddar cheese
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  • 2 cups peeled and shredded potatoes
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  • 1 tablespoon sour cream for garnish
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  • 1/2 cup vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon stone ground mustard
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  • 1/2 cup reduced-fat sour cream
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  • 1 tablespoon red wine vinegar
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  • 2/3 cup low-fat mayonnaise
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  • 2 anchovy fillets , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups salsa
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  • 1 pinch seasoning salt
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  • 1-1 1/2 lb ground turkey (or lea...
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  • 1 cup bell pepper , chopped (I u...
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  • 3-4 teaspoons taco seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 7 Ingredients
  • 12 button mushrooms , finely sliced
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  • 1 1/4 cups low-fat sour cream
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  • 4 green shallots , chopped
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  • 1 green capsicum , finely diced
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  • 2 1/2 cups grated tasty cheddar...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 1/2 cup grated low-fat cheddar c...
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  • 3 scallions , minced
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  • 1 tablespoon red onion , minced
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  • 1 cup yellow cornmeal
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  • 1-2 garlic cloves , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion , finely chopped
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  • 1 red capsicum , seeded and diced
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  • 1 (500 g) jar pasta sauce
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  • 500 g rice , cooked and drained
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  • 500 g beef mince
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 400 g brown lentils , drained
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    +
  • 2 red onions , thinly sliced
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  • 1 cup tasty cheese, grated
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  • 3/4 cup parmesan cheese , finely...
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  • salt , to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup cheese , tasty, finely grated
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  • 3 tablespoons olive oil
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  • 500 g dried red kidney beans
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  • salt , to taste
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  • 400 g canned whole tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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