LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 x 400g tin of cannellini beans
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  • 4 Confit Duck Legs at room tempe...
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  • 3 tablespoons olive oil
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  • 2 onions, finely chopped
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  • 2 large carrots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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  • 1 tsp coarse salt
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  • 6 Tbsp olive oil
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  • ¾ cup diced onion
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  • 2 clove of garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 8.0 chicken drumsticks
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  • 1.0 tbsp olive oil
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  • 2.0 onions, peeled and sliced
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  • 1.0 clove of garlic, peeled and...
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  • 250.0 g ready-prepared vegetable...
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  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
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  • 16 Ingredients
  • 500.0g quality beef mince
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  • good handful chopped parsley
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  • 500.0g pack macaroni
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  • 50.0ml milk
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  • 50.0g butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 quarts water
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  • 2 quarts inexpensive (but tasty...
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  • 1 lb thick spaghetti or linguine
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  • 2 x fat cloves of garlic, or fo...
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  • 2 tbsp butter, salted or unsalted
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 2 eggs
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons lemon juice
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  • 2 teaspoons crab seasoning, such...
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  • 2 teaspoons dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • canola oil cooking spray
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  • 2 1/2 cups bottled marinara sauc...
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  • 6 oven-ready, no-boil lasagna st...
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  • 9 ounces firm tofu, crumbled (ab...
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  • 2 tablespoons fat-free half-and-...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 pound(s) floury potatoes peele...
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  • 2 tablespoon(s) butter
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  • 1 tablespoon(s) creamed horseradish
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  • 2 tablespoon(s) chopped fresh pa...
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  • 3 scallions chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1 egg
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  • 2 tbsp tomato juice
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  • 1 tbsp Dijon mustard
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  • 1 tsp Worcestershire sauce
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  • 1/4 cup minced fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • canola oil cooking spray
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  • 2 1/2 cups bottled marinara sauc...
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    +
  • 6 oven-ready, no-boil lasagna st...
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    +
  • 9 ounces firm tofu, crumbled (ab...
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  • 2 tablespoons fat-free half-and-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 2 sprigs fresh thyme
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  • salt , to taste
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  • 1 bay leaf
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  • 1 onion , diced
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  • 4 veal shanks, 'osso bucco' cut
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 kg ground beef
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  • 2 medium onions finely chopped
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  • 1 cup of milk
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  • 2 garlic cloves finely chopped
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  • 1 cup breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 6 tablespoons grated Parmesan ch...
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  • 2 tablespoons chopped fresh basil
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  • 4 green onions, thinly sliced
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  • 1 1/2 tablespoons prepared Dijon...
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  • 20 ounces cheese tortellini
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 11 Ingredients
  • 1 garlic clove (crushed or cut i...
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  • pepper
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  • 2 tablespoons lemon juice
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  • 4 tablespoons olive oil
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  • 2 tablespoons capers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon low-fat margarine
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  • 2 cups shrimp , cooked
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  • 350 ml carnation fat-free evapor...
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  • salt and pepper
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  • 1/2 cup parmesan cheese , freshl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 26 Ingredients
  • Tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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  • 1 cup green peas
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  • red onion (diced)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons chopped fresh oregano
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  • 1 cup tasty cheese, grated
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  • 2 tablespoons chopped fresh basil
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  • 2 tablespoons chopped fresh thyme
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  • 1/2 cup sliced black olives
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 medium carrots , diced
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  • 500 ml cream
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  • 2 tablespoons dill , chopped
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  • 1 cup tasty cheese, grated
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  • 425 g canned tuna , drained
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon cornflour (cornstarch)
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  • 1/4 cup milk
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  • 1 tablespoon margarine or butter
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  • salt and pepper
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  • 170 g crabmeat
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1/4 teaspoon cracked black pepper
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  • 60 g butter
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  • 2 hard-boiled eggs , thickly sliced
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  • TOPPING
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  • 1 1/2 cups stale breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 garlic clove , crushed
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  • 1/2 cup tasty cheese, grated
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  • 2 bunches asparagus , coarsely c...
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  • 1 cup water
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  • 1 cup parmesan cheese , grated
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1-2 tablespoon mustard (any is f...
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  • 100 g tasty cheese, shredded
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  • 1 garlic clove , minced
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  • 1 small onion , diced
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • vegetable oil cooking spray (for...
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  • 1 tablespoon chopped fresh parsl...
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  • 1 medium apple , peeled and grated
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  • 1 chicken bouillon cube , dissol...
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  • 1 teaspoon brown sugar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all