• 9 Ingredients
  • 1 ½ pounds ground turkey (white...
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  • 6 Tablespoons minced raw onion (...
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  • 1 ½ Tablespoons Dijon mustard
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  • 1 ½ Tablespoons ketchup
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  • 1 ½ Tablespoons worcestershire s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 3 tbsp of pizza or marinara sauce
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  • 1 stick (or 1/4 cup) mozzarella...
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  • 1 tsp fresh garlic
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  • 1 tsp dry oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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    +
  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 x 400g tin of cannellini beans
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  • 4 Confit Duck Legs at room tempe...
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  • 3 tablespoons olive oil
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  • 2 onions, finely chopped
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  • 2 large carrots, finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 oz tiny pasta, like orzo, tiny...
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  • 2 tbsp olive oil
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    +
  • 4 oz pancetta or bacon, chopped...
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  • 1 medium onion, chopped
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  • 3 large cloves garlic, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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  • 1 tsp coarse salt
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  • 6 Tbsp olive oil
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    +
  • ¾ cup diced onion
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  • 2 clove of garlic, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8.0 chicken drumsticks
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  • 1.0 tbsp olive oil
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    +
  • 2.0 onions, peeled and sliced
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  • 1.0 clove of garlic, peeled and...
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  • 250.0 g ready-prepared vegetable...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 9 Ingredients
  • 1 lb. medium shrimp, peeled and...
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  • 3 tsp. SATE SEASONING, divided
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  • 4-6 medium cloves garlic, minced...
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  • 2 TB. oil (Ted uses canola oil)
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    +
  • 4 oz. dry pasta, cooked accordin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1.0 tbsp olive oil
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    +
  • 250.0 g diced British chicken br...
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    +
  • 1.0 onion, sliced
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  • 2.0 carrots, sliced
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    +
  • 2.0 courgettes, trimmed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: Infinity
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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    +
  • 1-2 ripe avocados, peeled and ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb small potatoes (substitutin...
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  • 3 oz tasty black pitted olives
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  • 1/2 lb Portobello Mushrooms
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    +
  • 1/2 lb king trumpet mushrooms
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    +
  • 2 rashers good, thick bacon (add...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 500.0g quality beef mince
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    +
  • good handful chopped parsley
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    +
  • 500.0g pack macaroni
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  • 50.0ml milk
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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    +
  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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    +
  • 16 walnut halves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 container (15 ounces) ricotta...
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  • 1/3 to ½ cup olive oil , or mor...
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  • Kosher salt , to taste
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    +
  • 1 pound commercial mozzarella...
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    +
  • 2 small eggplants (about 12 ou...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Tbsp olive oil
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    +
  • 2 cloves of garlic, chopped
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    +
  • jar of passata
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    +
  • pieces (about 6 pieces per sausage)
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    +
  • 8 Good quality pork sausages, sn...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 quarts water
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    +
  • 2 quarts inexpensive (but tasty...
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    +
  • 1 lb thick spaghetti or linguine
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    +
  • 2 x fat cloves of garlic, or fo...
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    +
  • 2 tbsp butter, salted or unsalted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 teaspoons instant yeast
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    +
  • 2 teaspoons sugar
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 tablespoon Pizza Dough Flavor...
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    +
  • 1 tablespoon King Arthur Easy-Ro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons instant yeast
    -
    +
  • 2 teaspoons sugar
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1 tablespoon Pizza Dough Flavor...
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    +
  • 1 tablespoon King Arthur Easy-Ro...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups Sir Lancelot High-Gluten...
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    +
  • 3/4 cup Hi-maize Natural Fiber*
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    +
  • 1 tablespoon + 1 teaspoon Pizza...
    -
    +
  • 1 teaspoon instant yeast
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 cups Sir Lancelot High-Gluten...
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    +
  • 3/4 cup Hi-maize Natural Fiber*
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    +
  • 1 tablespoon + 1 teaspoon Pizza...
    -
    +
  • 1 teaspoon instant yeast
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/2 cups (5 3/8 ounces) King A...
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    +
  • 1/2 cup (4 ounces) cool water
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    +
  • pinch of instant yeast
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    +
  • all of the starter
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    +
  • 1 1/4 teaspoons salt
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 1 teaspoon raw sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 12 ounces wild salmon, skin remo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 12 oz very fresh ahi tuna steaks
    -
    +
  • 2 Granny Smith Apples
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    +
  • 1 fresh lime
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    +
  • 1/2 medium onion, minced
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    +
  • olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 12 Old El Paso hard taco shells
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    +
  • 1 pkg. or 2 cups of Kraft Mexica...
    -
    +
  • 1 bottle of Mild Old El Paso Tac...
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    +
  • 1/4 cup minced garlic
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    +
  • 2 Tbsp. olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • CHIPOTLE SALSA:
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    +
  • 1 pint cherry or grape tomatoes
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    +
  • 3 cloves garlic, skins intact
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    +
  • 1/2 small red or yellow onion
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    +
  • 1 chipotle chili pepper in adobo...
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all

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