• 7 Ingredients
  • 1 small wrap (whole wheat tortil...
    -
    +
  • 3 tbsp of pizza or marinara sauce
    -
    +
  • 1 stick (or 1/4 cup) mozzarella...
  • 1 tsp fresh garlic
    -
    +
  • 1 tsp dry oregano
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.5 lbs ground beef
    -
    +
  • ½ cup dried unsweetened cherries...
    -
    +
  • 5 garlic cloves, minced
    -
    +
  • ½ cup diced cilantro
    -
    +
  • ½ teaspoon sea salt
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 1 lb of ground beef
    -
    +
  • 1 Tbsp. McCormick’s Grill Mates...
    -
    +
  • garlic salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Tuna 2 cans drained - Choose the...
    -
    +
  • Potatoes 2 medium, either boiled...
    -
    +
  • Onion 2 medium, chopped fine
    -
    +
  • Ginger 2 tsp, chopped fine ( I u...
    -
    +
  • Garlic 1 tsp, chopped fine ( I u...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb. medium shrimp, peeled and...
    -
    +
  • 3 tsp. SATE SEASONING, divided
    -
    +
  • 4-6 medium cloves garlic, minced...
    -
    +
  • 2 TB. oil (Ted uses canola oil)
    -
    +
  • 4 oz. dry pasta, cooked accordin...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Lean Protein: A few slices of yo...
    -
    +
  • Healthy Fat: Your favorite hummus
    -
    +
  • Whole Grains: I love the super...
    -
    +
  • Veggies: I used Swiss Chard and...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1/4 cup to 1/2 cup Hellmann's® o...
    -
    +
  • 1 can (6 oz.) tuna, drained and...
    -
    +
  • Your favorite tasty tuna salad i...
    -
    +
  • 4 small crusty rolls
    -
    +
  • Cucumber slices or pickle rounds
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 lb small potatoes (substitutin...
    -
    +
  • 3 oz tasty black pitted olives
    -
    +
  • 1/2 lb Portobello Mushrooms
    -
    +
  • 1/2 lb king trumpet mushrooms
    -
    +
  • 2 rashers good, thick bacon (add...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
    -
    +
  • 1/4 cup MIRACLE WHIP Dressing
    -
    +
  • 1 medium tomato, chopped
    -
    +
  • 8 slices multigrain bread, toasted
    -
    +
  • 4 lettuce leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 1 lb boneless chicken breasts
    -
    +
  • 1 cup cornflakes
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 55 g drained tinned tuna
    -
    +
  • 1 tbsp mayonnaise
    -
    +
  • 11/2tsp tomato ketchup
    -
    +
  • Salt and pepper
    -
    +
  • 2 slices bread, flattened
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • Mustard oil 6 tea spoon
    -
    +
  • Oil
    -
    +
  • Potato cube/slice ½ cup
    -
    +
  • Cumin seed paste 1 tea spoon
    -
    +
  • Turmeric paste 1 tea spoon
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 eggs
    -
    +
  • 2 teaspoons Worcestershire sauce
    -
    +
  • 2 teaspoons lemon juice
    -
    +
  • 2 teaspoons crab seasoning, such...
    -
    +
  • 2 teaspoons dried parsley flakes
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • lb. Ground pork or beef (or ½ of...
    -
    +
  • 1 egg, slightly beaten
    -
    +
  • 6 Saltine crackers, crushed up
    -
    +
  • 4 tbsp. Tomato paste
    -
    +
  • 1 tbsp. Sriacha chili sauce or o...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
    -
    +
  • 3 ripe plum tomatoes (about 3/4...
    -
    +
  • 1/2 small red or yellow onion
    -
    +
  • 1/2 small jicama, peeled and cut...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • CHIPOTLE SALSA:
    -
    +
  • 1 pint cherry or grape tomatoes
    -
    +
  • 3 cloves garlic, skins intact
    -
    +
  • 1/2 small red or yellow onion
    -
    +
  • 1 chipotle chili pepper in adobo...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 chicken breasts
    -
    +
  • Salt and pepper
    -
    +
  • 1/2 cup Kraft Light Asian Toaste...
    -
    +
  • 1/2 cup crushed peanuts
    -
    +
  • 1/2 cup Japanese bread crumbs
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 20 Ingredients
  • 2 garlic cloves, chopped
    -
    +
  • 1 turnip, peeled and cut into la...
    -
    +
  • 1 parsnip or two small ones, pee...
    -
    +
  • 2 onions cut into chunks
    -
    +
  • 2 leeks, peeled and cut into lar...
    -
    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces lean boneless steak, c...
    -
    +
  • 1 Tbsp. A.1. Steak Sauce
    -
    +
  • 2 Tbsp. barbeque sauce
    -
    +
  • 4 ounces dry spaghetti or linguini
    -
    +
  • 2 cloves minced garlic
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can tuna
    -
    +
  • 2 eggs
    -
    +
  • 1 tsp. flour
    -
    +
  • 2 chopped green onions
    -
    +
  • Dash of salt
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. Louis Rich ground turkey
    -
    +
  • 1 envelope Garlic and Herb Shake...
    -
    +
  • 1/2 cup minced vegetables, such...
    -
    +
  • 1 egg
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large onion, diced
    -
    +
  • 1 can tomatoes
    -
    +
  • 1 can tomatoes and green chiles
    -
    +
  • 1 can corn with red and green pe...
    -
    +
  • 1 can low fat canned refried bla...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 egg
    -
    +
  • 2 tbsp tomato juice
    -
    +
  • 1 tbsp Dijon mustard
    -
    +
  • 1 tsp Worcestershire sauce
    -
    +
  • 1/4 cup minced fresh parsley
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 tablespoon mayonnaise
    -
    +
  • 4 cucumbers , slices
    -
    +
  • 1 (6 ounce) can tuna , drained (...
    -
    +
  • 1/2 teaspoon yellow mustard (opt...
    -
    +
  • 2 large lettuce leaves
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
    -
    +
  • 3 ripe plum tomatoes (about 3/4...
    -
    +
  • 1/2 small red or yellow onion
    -
    +
  • 1/2 small jicama, peeled and cut...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all