• 10 Ingredients
  • 250 g noodles of your choice
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  • 2 tbsps soy sauce
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  • 1 tsp honey
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  • Juice of 1 lime
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  • 1 red pepper, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 3 tbsp of pizza or marinara sauce
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  • 1 stick (or 1/4 cup) mozzarella...
  • 1 tsp fresh garlic
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  • 1 tsp dry oregano
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 clove of garlic
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  • 1/2 teaspoon peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons oil
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 x 400g tin of cannellini beans
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  • 4 Confit Duck Legs at room tempe...
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  • 3 tablespoons olive oil
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  • 2 onions, finely chopped
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  • 2 large carrots, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 2 packages McCormick® Chicken Gr...
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  • 1 teaspoon McCormick® Poultry Se...
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  • 1 1/2 cups milk
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  • 1 cup water
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2.0 tbsp Worcestershire sauce
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  • 3 parsnips , peeled, cored and c...
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  • 2 onions , chopped
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  • 250.0g packet lean minced beef (...
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  • 4 carrots (about 450g/1lb), peel...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1 large red pepper , chopped
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  • ½ a 20g pack basil or coriander,...
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  • 2 tsp cornflour
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  • 1 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 lb. medium shrimp, peeled and...
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  • 3 tsp. SATE SEASONING, divided
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  • 4-6 medium cloves garlic, minced...
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  • 2 TB. oil (Ted uses canola oil)
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  • 4 oz. dry pasta, cooked accordin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup to 1/2 cup Hellmann's® o...
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  • 1 can (6 oz.) tuna, drained and...
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  • Your favorite tasty tuna salad i...
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  • 4 wafer ice cream cones
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  • Shredded lettuce
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/4 cup to 1/2 cup Hellmann's® o...
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  • 1 can (6 oz.) tuna, drained and...
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  • Your favorite tasty tuna salad i...
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  • 4 small crusty rolls
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  • Cucumber slices or pickle rounds
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 4 bone-in pork chops, 1/2-inch t...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pkg. (7-1/4 oz.) KRAFT Macaron...
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  • 1 can (10-3/4 oz.) condensed cre...
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  • 1/2 cup milk
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  • 1 can (5 oz.) tuna, drained
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  • 1/2 cup chopped red peppers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 can (12 oz.) tuna, drained, fl...
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  • 1/4 cup MIRACLE WHIP Dressing
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  • 1 medium tomato, chopped
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  • 8 slices multigrain bread, toasted
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  • 4 lettuce leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Tbsp olive oil
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  • 2 cloves of garlic, chopped
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  • jar of passata
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  • pieces (about 6 pieces per sausage)
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  • 8 Good quality pork sausages, sn...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • For Risotto
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  • Roughly 1 pint of boiling water
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  • For Stock
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  • 2 Big Mushrooms (chopped)
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  • 1 Onion (chopped not too fine)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 2 Ingredients
  • 1 lb boneless chicken breasts
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  • 1 cup cornflakes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Tacos
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  • 1 package (22 oz.) SeaPak Popcor...
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  • 1 bag (16 oz.) fresh slaw (or 1/...
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  • 1 can (11 oz.) mandarin oranges,...
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  • 1 can (15 oz.) black beans, rins...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 4 pieces of chicken
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  • plain bread crumbs
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  • 1 egg
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  • 1 cup of milk
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  • 1 tablespoon cajon spice mix
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 quarts water
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  • 2 quarts inexpensive (but tasty...
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  • 1 lb thick spaghetti or linguine
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  • 2 x fat cloves of garlic, or fo...
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  • 2 tbsp butter, salted or unsalted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 eggs
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons lemon juice
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  • 2 teaspoons crab seasoning, such...
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  • 2 teaspoons dried parsley flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz very fresh ahi tuna steaks
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  • 2 Granny Smith Apples
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  • 1 fresh lime
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  • 1/2 medium onion, minced
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  • Olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 large sweet potatoes
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  • 3 Tablespoons frozen orange juice
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  • 2 Tablespoon of water
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  • 2 Tablespoon of honey
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  • 1 Tablespoon melted butter or ma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 ounces lean boneless steak, c...
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  • 1 Tbsp. A.1. Steak Sauce
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  • 2 Tbsp. barbeque sauce
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  • 4 ounces dry spaghetti or linguini
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  • 2 cloves minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 1 lb. Louis Rich ground turkey
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  • 1 envelope Garlic and Herb Shake...
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  • 1/2 cup minced vegetables, such...
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all