• 15 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 or 2 14-ounce cans of chickpea...
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  • 2 cloves garlic, minced
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  • 1 medium yellow onion, chopped
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  • 1 bunch asparagus, cut into 1-in...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • 1 small wrap (whole wheat tortil...
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  • 3 tbsp of pizza or marinara sauce
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  • 1 stick (or 1/4 cup) mozzarella...
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  • 1 tsp fresh garlic
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  • 1 tsp dry oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • 1 medium onion, finely chopped
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  • 2 cloves fresh garlic, minced
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  • 4 small or 3 large boneless skin...
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  • 1 can diced tomatoes, fire roast...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • A tasty and far easier alternati...
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  • 1 3/4 pounds smoked mackerel
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  • 1/2 cup finely diced sweet onion
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  • 1/2 cup finely diced peeled and...
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  • 16 walnut halves, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 5.1
  • Total fat: High
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  • 8 Ingredients
  • 2 quarts water
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  • 2 quarts inexpensive (but tasty...
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  • 1 lb thick spaghetti or linguine
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  • 2 x fat cloves of garlic, or fo...
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  • 2 tbsp butter, salted or unsalted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup orzo
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  • 2 cloves minced garlic
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  • 1 scallion, thinly sliced, white...
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  • 6 grams glucomannan
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 2 large yellow onions, thinly sl...
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  • 1 teaspoon raw sugar
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  • 1/2 teaspoon salt
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  • 12 ounces wild salmon, skin remo...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • CHIPOTLE SALSA:
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  • 1 pint cherry or grape tomatoes
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  • 3 cloves garlic, skins intact
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  • 1/2 small red or yellow onion
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  • 1 chipotle chili pepper in adobo...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
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  • 3 ripe plum tomatoes (about 3/4...
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  • 1/2 small red or yellow onion
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  • 1/2 small jicama, peeled and cut...
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  • 1 clove garlic, minced
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  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Chicken pieces - thighs, legs, a...
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  • extra virgin olive oil (if using...
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  • 1 onion, chopped
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  • Salt
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  • Pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 2 large red onions, cut in half,...
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  • 6 medium cloves garlic, minced
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  • 5 pounds very ripe, but not soft...
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  • Leaves from 10 stems basil, stac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 8 Ingredients
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/2 cup orzo
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    +
  • 2 cloves minced garlic
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    +
  • 1 scallion, thinly sliced, white...
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    +
  • 6 grams glucomannan
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 large yellow onions, thinly sl...
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    +
  • 1 teaspoon raw sugar
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    +
  • 1/2 teaspoon salt
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    +
  • 12 ounces wild salmon, skin remo...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • CHIPOTLE SALSA:
    -
    +
  • 1 pint cherry or grape tomatoes
    -
    +
  • 3 cloves garlic, skins intact
    -
    +
  • 1/2 small red or yellow onion
    -
    +
  • 1 chipotle chili pepper in adobo...
    -
    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • PICO DE GALLO:
    -
    +
  • 3 ripe plum tomatoes (about 3/4...
    -
    +
  • 1/2 small red or yellow onion
    -
    +
  • 1/2 small jicama, peeled and cut...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • Show all (18)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 pints cherry tomatoes
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  • 1 cup mozzarella cheese , grated
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  • 2 garlic cloves , thinly sliced
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  • 4 slices apple-smoked bacon
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  • for the ravioli
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups Original Bisquick® mix
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  • 1/2 teaspoon seasoned salt or cr...
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons fat-free half-and-...
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  • 4 eggs
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup tasty red wine
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  • 1/2 (10 1/2 ounce) soup can water
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  • 3 tablespoons parsley , coarsely...
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  • 1 (10 1/2 ounce) can condensed g...
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  • salt & fresh ground pepper (I us...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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    +
  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 lemons, 1 cut in 1/2 and 1 cut...
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  • Tepid water
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  • 1 teaspoon fennel seeds
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  • 4 ounces monkfish, cut into chunks
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  • 1 teaspoon cumin seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 29 Ingredients
  • - dollop of sour cream
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  • 1 dark beer
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  • 1 1/2 lbs cubed, lean beef
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  • Corn tortilla chips
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    +
  • - white pepper
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  • Show all (29)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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