• 18 Ingredients
  • Protein Source Options(Ground Ch...
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  • 1/4 cup crushed Peanuts
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  • 1/2 x white onion, roughly chopped
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  • 1/2 x Red onion, roughly chopped
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  • 4 cloves Garlic, peeled and roug...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound ground turkey
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  • 1/2 cup Italian-seasoned breadcr...
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  • 1 large egg, beaten
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  • 1/4 cup finely chopped green bel...
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  • 1 tablespoon minced dried onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 garlic cloves , thinly sliced
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  • 1 large red pepper , chopped
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  • ½ a 20g pack basil or coriander,...
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  • 2 tsp cornflour
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  • 1 tsp ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lb. bag dry pasta (we like tri...
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  • 1/2 Cup crumbled feta cheese (sh...
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  • 1/2-1 pint cherry tomatoes, cut...
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  • 1 bunch green onions, ends remov...
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  • 1-2 ripe avocados, peeled and ch...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 slices rye bread
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  • 1 Tbsp. KRAFT Light Mayo Reduced...
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  • 1 Tbsp. chopped fresh basil
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  • 1 KRAFT DELI DELUXE 2% Milk Proc...
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 container (15 ounces) ricotta...
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  • 1/3 to ½ cup olive oil , or mor...
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  • Kosher salt , to taste
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  • 1 pound commercial mozzarella...
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  • 2 small eggplants (about 12 ou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 55 g drained tinned tuna
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  • 1 tbsp mayonnaise
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  • 11/2tsp tomato ketchup
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  • Salt and pepper
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  • 2 slices bread, flattened
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 eggs
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  • 2 teaspoons Worcestershire sauce
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  • 2 teaspoons lemon juice
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  • 2 teaspoons crab seasoning, such...
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  • 2 teaspoons dried parsley flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 pieces of chicken
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  • plain bread crumbs
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  • 1 egg
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  • 1 cup of milk
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  • 1 tablespoon cajon spice mix
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 3/4 cups King Arthur Unbleache...
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  • 1/3 cup Vermont cheese powder or...
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  • 3/4 teaspoon salt*
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  • 1 teaspoon onion powder, optiona...
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • canola oil cooking spray
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  • 2 1/2 cups bottled marinara sauc...
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  • 6 oven-ready, no-boil lasagna st...
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  • 9 ounces firm tofu, crumbled (ab...
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  • 2 tablespoons fat-free half-and-...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • lb. Ground pork or beef (or ½ of...
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  • 1 egg, slightly beaten
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  • 6 Saltine crackers, crushed up
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  • 4 tbsp. Tomato paste
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  • 1 tbsp. Sriacha chili sauce or o...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 cups Sir Lancelot High-Gluten...
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  • 3/4 cup Hi-maize Natural Fiber*
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  • 1 tablespoon + 1 teaspoon Pizza...
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  • 1 teaspoon instant yeast
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  • 1 1/4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • In a medium-sized mixing bowl, w...
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  • Divide the dough into two pieces...
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  • Filling5 large eggs1 15-ounce co...
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  • *Or substitute 1 teaspoon Pizza...
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  • In a medium-sized mixing bowl, b...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 can tuna
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  • 2 eggs
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    +
  • 1 tsp. flour
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    +
  • 2 chopped green onions
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    +
  • Dash of salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 lb. Louis Rich ground turkey
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  • 1 envelope Garlic and Herb Shake...
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  • 1/2 cup minced vegetables, such...
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  • 1 egg
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Chicken pieces - thighs, legs, a...
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  • Extra Virgin Olive Oil (if using...
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  • 1 onion, chopped
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  • Salt
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  • Pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 egg
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    +
  • 1/3 cup dry bread crumbs
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    +
  • 1 can (10-3/4 oz.) reduced-fat r...
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  • 1/4 cup finely chopped onion
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    +
  • 1 lb. lean ground beef or turkey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 egg
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    +
  • 2 tbsp tomato juice
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    +
  • 1 tbsp Dijon mustard
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    +
  • 1 tsp Worcestershire sauce
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    +
  • 1/4 cup minced fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches broccoli , fresh
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  • 2 cups chicken pieces , boneless...
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    +
  • 3/4 tsp curry powder
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    +
  • 1 tbsp lemon juice
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    +
  • 1 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • canola oil cooking spray
    -
    +
  • 2 1/2 cups bottled marinara sauc...
    -
    +
  • 6 oven-ready, no-boil lasagna st...
    -
    +
  • 9 ounces firm tofu, crumbled (ab...
    -
    +
  • 2 tablespoons fat-free half-and-...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1-2 tablespoon mayonnaise
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    +
  • 4 cucumbers , slices
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    +
  • 1 (6 ounce) can tuna , drained (...
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    +
  • 1/2 teaspoon yellow mustard (opt...
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    +
  • 2 large lettuce leaves
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/4 cups Original Bisquick® mix
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    +
  • 1/2 teaspoon seasoned salt or cr...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 3 tablespoons fat-free half-and-...
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    +
  • 4 eggs
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 kg ground beef
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    +
  • 2 medium onions finely chopped
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    +
  • 1 cup of milk
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    +
  • 2 garlic cloves finely chopped
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    +
  • 1 cup breadcrumbs
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (1 ounce) package dry onion so...
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  • 3 pounds ground beef
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    +
  • 3 eggs, lightly beaten
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    +
  • 1 (10.5 ounce) can cream of mush...
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    +
  • 1 1/2 cups Italian-seasoned dry...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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