• 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
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  • 1 tsp coarse salt
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  • 6 Tbsp olive oil
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  • ¾ cup diced onion
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  • 2 clove of garlic, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Stuffed Scalloped Squash
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  • 5 x firm scalloped squash
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  • 1/2 x bell pepper, roasted, skin...
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  • 1 x spicy Italian-seasoned sausa...
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  • 1 x Kernels from a ear of cooked...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 15-oz. can black beans, draine...
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  • 1 medium-sized zucchini, diced
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  • 1 cup frozen corn kernels
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  • 1/2 cup mild enchilada sauce
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  • 12 6- to 8-inch corn or flour to...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups Sir Lancelot High-Gluten...
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  • 3/4 cup Hi-maize Natural Fiber*
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  • 1 tablespoon + 1 teaspoon Pizza...
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  • 1 teaspoon instant yeast
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  • 1 1/4 teaspoons salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 14 Ingredients
  • 3 cups Sir Lancelot High-Gluten...
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  • 3/4 cup Hi-maize Natural Fiber*
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  • 1 tablespoon + 1 teaspoon Pizza...
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  • 1 teaspoon instant yeast
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  • 1 1/4 teaspoons salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 15 1/2-oz. can navy or Great N...
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  • 1/4 cup minced red bell pepper
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  • 1/4 cup minced red onion
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  • 1/2 cup low-fat grated Monterey...
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pound(s) Hamburger
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  • 1 tablespoon(s) Garlic Salt, Sal...
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  • 1/2 cup(s) Diced Onion
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  • 1 can(s) Lg. Cream of Mushroom,...
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  • 1 tablespoon(s) Worchestershire...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 can whole kernel corn, undrained
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  • 1 can creamed corn
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  • 1 cup uncooked medium shell maca...
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  • 1 cup Velveeta, diced
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  • 1/2 cup butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large onion, diced
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  • 1 can tomatoes
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  • 1 can tomatoes and green chiles
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  • 1 can corn with red and green pe...
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  • 1 can low fat canned refried bla...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 box lasagna noodles
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  • 1 can cream of celery soup
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  • 1 can cream of chicken soup
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  • 1 can evaporated milk
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  • 1/3 cup jalapenos
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (15 oz.) sweet corn
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  • 1 can (15 oz.) black beans
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  • 1 can (10 oz.) diced tomatoes an...
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  • 1 can (8 oz.) tomato sauce
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  • 1 can (15 oz.) chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb. ground turkey, browned and...
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  • 1/2 pkg. taco seasoning (or for...
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  • 8 corn hard shell tacos or corn...
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  • 2 cups shredded lettuce
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  • 1/2 cup diced tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound(s) floury potatoes peele...
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  • 2 tablespoon(s) butter
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  • 1 tablespoon(s) creamed horseradish
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  • 2 tablespoon(s) chopped fresh pa...
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  • 3 scallions chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 cup frozen corn
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  • sharp cheddar cheese , shredded
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  • ground pepper , to taste
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  • 1/2 tablespoon oregano
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  • 1/2 tablespoon basil
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • Tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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  • 1 cup green peas
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  • red onion (diced)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1-2 tablespoon mustard (any is f...
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  • 100 g tasty cheese, shredded
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  • 1 garlic clove , minced
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  • 1 small onion , diced
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  • black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (10 ounce) can Rotel Tomatoes
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  • 1 (15 1/4 ounce) can whole kerne...
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  • 1 (28 ounce) can green enchilada...
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  • tortilla chips
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  • green onion , sliced (optional)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1/2 tablespoon olive oil
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  • 1 lb chicken breast , cooked and...
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  • 1 potato , peeled and chopped
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  • 1 cup frozen corn
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  • 8 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup frozen corn
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  • 1 1/2 cups edamame (I used frozen)
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  • 1 cup whole wheat couscous
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  • salt
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  • 1 (14 1/2 ounce) can no-salt-add...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon honey mustard
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  • 1 carrot , peeled & grated
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  • 1/4 cup sweet corn relish
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  • 1 cup lettuce , shredded
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  • 1/4 cup hummus
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 1 onion , finely chopped
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  • 1 red capsicum , seeded and diced
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  • 1 (500 g) jar pasta sauce
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  • 500 g rice , cooked and drained
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  • 500 g beef mince
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup tasty cheese, grated
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  • 2 cups pasta elbows
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  • 1 garlic clove , crushed
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  • 1 cup parmesan cheese , grated
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  • 1/2 cup canned drained corn kernel
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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