LC
Low carb
  • 9 Ingredients
  • 1 lb tilapia fillet
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  • 2 tablespoons butter
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  • 2-3 teaspoons olive oil
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  • 1/2 teaspoon basil
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  • 2 teaspoons cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 head cauliflower, cut into flo...
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  • 1 pound whole wheat pasta
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  • 2 tablespoons butter
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 packages McCormick® Chicken Gr...
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  • 1 teaspoon McCormick® Poultry Se...
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  • 1 1/2 cups milk
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  • 1 cup water
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  • 2 tablespoons butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
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  • 11 Ingredients
  • 3 oz lard
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  • Icing sugar
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  • 3 oz margarine
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  • For the pastry:
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  • Cold water
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  • Nutrition 82% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 7 Ingredients
  • 1 lb. medium-large shrimp (21-30...
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  • 1/4 Cup butter (1/2 stick)
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  • 1 tsp. MINCED or GRANULATED GARLIC
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  • 1/2 tsp. salt
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  • 1/4 tsp. BLACK PEPPER
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • Stuffed Scalloped Squash
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  • 5 x firm scalloped squash
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  • 1/2 x bell pepper, roasted, skin...
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  • 1 x spicy Italian-seasoned sausa...
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  • 1 x Kernels from a ear of cooked...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 16 Ingredients
  • 500.0g quality beef mince
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  • good handful chopped parsley
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  • 500.0g pack macaroni
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  • 50.0ml milk
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  • 50.0g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Salt
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  • 1 head cauliflower, cut into flo...
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  • 1 pound whole wheat pasta
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  • 2 tablespoons butter
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  • 1/4 cup flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • For Risotto
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  • Roughly 1 pint of boiling water
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  • For Stock
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  • 2 Big Mushrooms (chopped)
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  • 1 Onion (chopped not too fine)
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 200 g carrots, topped and tailed...
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  • 125 g salmon fillet, skinned
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  • 60 ml orange juice
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  • 40 g grated Cheddar cheese
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  • a knob of butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 275 g sweet potato, peeled and c...
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  • 150 g plaice fillets, skinned
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  • 2 tbsp milk
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  • Generous knob of butter
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  • 2 ripe tomatoes, skinned, deseed...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 quarts water
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  • 2 quarts inexpensive (but tasty...
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  • 1 lb thick spaghetti or linguine
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  • 2 x fat cloves of garlic, or fo...
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  • 2 tbsp butter, salted or unsalted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 500 g Large size prawns
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  • 50 - 100g Unsweetened butter
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  • Crushed garlic
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  • 10-15 pcs Small red chilli (chop...
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  • 4-5 pcs Lemon grass stalk
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 2 3/4 cups King Arthur Unbleache...
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  • 1/3 cup Vermont cheese powder or...
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  • 3/4 teaspoon salt*
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  • 1 teaspoon onion powder, optiona...
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  • 1 tablespoon sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 7 Ingredients
  • 6 large sweet potatoes
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  • 3 Tablespoons frozen orange juice
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  • 2 Tablespoon of water
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  • 2 Tablespoon of honey
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  • 1 Tablespoon melted butter or ma...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LC
Low carb
  • 7 Ingredients
  • 2 lb. scallops
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  • Salt and pepper
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  • 1 tsp. chopped fresh thyme
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  • l/2 cup buttermilk
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  • 2 cups hand crushed Ritz Crackers
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 1 can whole kernel corn, undrained
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  • 1 can creamed corn
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  • 1 cup uncooked medium shell maca...
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  • 1 cup Velveeta, diced
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  • 1/2 cup butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 1 package boneless skinless chic...
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  • 1/3 cup flour
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  • 1/2 teaspoon salt
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  • Dash pepper
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  • 1/4 cup butter or margarine
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound(s) floury potatoes peele...
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  • 2 tablespoon(s) butter
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  • 1 tablespoon(s) creamed horseradish
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  • 2 tablespoon(s) chopped fresh pa...
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  • 3 scallions chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 2 bunches broccoli , fresh
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  • 2 cups chicken pieces , boneless...
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  • 3/4 tsp curry powder
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  • 1 tbsp lemon juice
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  • 1 cup mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 slices bacon
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  • 1/4 cup dry white wine or vermouth
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  • 1/4 cup milk
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  • 1/2 red bell pepper, seeded and...
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  • 1/2 cup canned French fried onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons butter , for each...
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  • fresh ground pepper
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  • fresh lemon juice
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  • 1 tilapia fillet
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  • 1 dash Old Bay Seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 26 Ingredients
  • Tuna Paella :
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  • 400 g Cooked plain white or brow...
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  • 1 can tuna in oil
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  • 1 cup green peas
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  • red onion (diced)
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 tablespoon low-fat margarine
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  • 2 cups shrimp , cooked
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  • 350 ml carnation fat-free evapor...
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  • salt and pepper
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  • 1/2 cup parmesan cheese , freshl...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • pepper
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  • 3 tablespoons olive oil
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  • 2 1/2 tablespoons flour
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  • 1 pinch nutmeg
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  • 8 sheets fresh pasta (or no-boil...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all